On this episode, we answer questions from you guys
Personal questions: 
01:43 Q: is Salomon ever ashamed of Helia's behaviour?
12:37 Q: How was our first date and How did we MEET? 
20:40 Q: Does Helia ever get tired of Salomon's nerdy talk?
24:15 Q: Who said "I love you" first?
Fitness questions: 
04:00 Q:Our opinion on SARMS
17:00 Q: Important things to remember when BULKING
23:37 Q: Any "power foods" for a tournament ?

Today we go over the basic science behind carbs

- What are carbs 
- What are they used for 
- Where are they stored 
- Complex VS Simple carbs 
- Glycemic index 
- Carb Timing 
- Carb Cycling 
- Water retention Carbs related
- Fiber

This time, we reverse the roles! I'm asking Helia questions about her journey, how she makes it work for herself an what it has brought her so far.

We talk about: 
How she got started with fitness
Why she stuck to it 
How she find her meal prep/ cooking style
How she manages her time
then vs now: what fitness brought to her life

In this episode we discuss: 
Training muscle frequency
the concept of hypertrophy continuum
training 3x VS 5x/ week
5 important things in your journey 

In this episode, we cover many subjects such as: 
defining caloric intake, impacts of different food types, weight loss, calorie intake, macro distribution, energy expenditure, Cardio and when it's more useful, spot fat reduction and more.