Physical, Emotional, Health Secrets with Amanda Elise Love

In this episode -I give you 3 suggestions with food to get you started on the road to recovery.

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Episodes Mentioned

Episode 12 -  Food Allergies and Intolerance -http://bit.ly/2kqXTcH
Episode 13 - What is Thing Called Leaky Gut - http://bit.ly/31Yb060
Episode 47- https://bit.ly/3cEHiuU

Show Notes-https://bit.ly/3rr1nsJ

Sherianna Boyle is an international, Emotional Detox Coach®, author of eight books, including her most recent Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages backgrounds and abilities) virtually worldwide. She is the co-founder of CLEANSElife.com, which features her CLEANSE Yoga® virtual video collection, host of  Emotional Detox Radio Show on Healthylife.net. and co-host of Emotional Detox Now Podcast. She is married to her hometown hubby, KB raising three daughters, living her best CLEANSElife! Receive a free Calm Your Mind meditation when you register on her site here: https://sheriannaboyle.com/calm-your-mind

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

My birthday was this month the best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast!  You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  
Link to leave a review - https://apple.co/2TgYURy

How many of us set a goal but don't follow through? This is episode is all about accountability so you follow through on that goal.

Episode 44 Looking back to your 2020 To Move Forward in 2021 was mentioned-
https://bit.ly/3bth3Hd

Episode 45 -https://bit.ly/3qzseCv

Show Notes -http://bit.ly/3cLTp9E

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

My birthday was this month the best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast!  You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  
Link to leave a review - https://apple.co/2TgYURy

In this episode, I talk about How to Make 2021 Your Best Health Year Yet! This episode is to really help you think about how you are going to reach your goals.

Episode 44 Looking back to your 2020 To Move Forward in 2021 was mentioned-
https://bit.ly/3bth3Hd

The Quit Sugar Summit! 

January 11th - 17th, 2021

http://bit.ly/3bYwLKP

Show Notes - http://bit.ly/3iiNXvm

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

My birthday was this month the best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast!  You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  
Link to leave a review - https://apple.co/2TgYURy

In this episode, I talk about looking back to your 2020 to Move Forward in 2021.
I give you 8 questions during this episode to journal about!

Show Notes- http://bit.ly/3qsO3DO

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

My birthday was this month the best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast!  You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  
Link to leave a review - https://apple.co/2TgYURy

In this fun episode, I'm celebrating my 31st birthday with you by sharing 31 lessons that I have learned.  Few things I talk about are mindset, don't punish your body with exercise and medical doctors are not there to get to the root cause of why you are sick. Along with 28 other lessons. 

Episode 2- http://bit.ly/2LKgID4
Episode 31 - https://bit.ly/33RZufN
Show Notes- https://bit.ly/2KOixRf

Amanda Elise Love

Have a conversation with me about your 2021 health goals -
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast!  You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  
Link to leave a review - https://apple.co/2TgYURy

Melissa Talwar is a National Board Certified Functional Medicine Health Coach trained at the Functional Medicine Coaching Academy. She is also a Wahls Protocol Certified Professional, and ReCODE Coach (Bredesen Protocol).

Diagnosed with Fibromyalgia at the age of 14 years old, Melissa spent over 20 years declining in the medical system with no hope of improving. She was cyclically bed bound, with severe pain, brain fog, fatigue, and stomach issues.

In 2016, she found health again through biohacking, Functional Medicine, and books by Dave Asprey, Dr. Dale Bredesen, Dr. Terry Wahls, and Dr. Ben Lynch. She figured out her personal 36 variable formula that helped get her brain back, decrease pain, and made laundry possible again. Melissa had to do this on her own, but through health coaching, you can have someone as your guide!

Website - https://supportfibromyalgia.org/

Website - https://nerdyhealthcoach.com/

Facebook page - http://bit.ly/3axXlto

Instagramhttps://www.instagram.com/biohackfibro/-

Amanda Elise Love

Have a conversation with me about your 2021 health goals -
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Thanks for checking out the show. If you enjoyed this episode and want to hear then please consider subscribing. If you really loved this episode take a screenshot and be sure to tag me so I know you are tunning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance! 

Many times when health experts talk about gut health we talk about what to take out! This means crowding out! 

Examples are white flour, sugar, alcohol, and caffeine if you want to improve your gut! And forget about gluten! That’s gotta go! 

But, what we add-in is just as important as what we crowd out. Nutrient-dense foods, health-promoting foods, and anti-inflammatory ingredients are vital to cooking for better gut health. 

Herbs and spices have numerous health benefits! Historically we would add them to our food for flavor and ceremonial purposes! Before the age of refrigeration, herbs and spices helped food from spoiling so quickly, while improving taste.  

Show Notes -https://amandaeliselove.com/?p=2910

That is just 5 of the 12 herbs and spices that I teach my clients about!

Your action step is for you to play around in the kitchen with herbs and spices is a great way to help you become more conscious of what you consume and how it makes you feel. Eating herbs and spices won’t cure gut health issues, but it will empower you to eat in ways that support gut health and take control of what goes on your plates. 

If you want my support with this along with your fibromyalgia  I’m offering a free 30-minute phone call called “Fibromyalgia Assessment” where I can learn more about you. The link will be in the show notes. http://bit.ly/2ko8lSp

 If that sounds confusing you can email me at [email protected].

Comment on Itunes - https://apple.co/2TgYURy

Show Notes - https://bit.ly/34K1xTr

Your Action step is :

1. If you have a question that you want me to cover then send me an email at [email protected]. I answer questions every 10th episode.  
2. Bonus action step -Listen to any of the episodes I mentioned.

 
Don't Feed The Candida Part One -http://bit.ly/2JuiuW9
Don't Feed The Candida Part Two -http://bit.ly/2xBl8UH
Does Sugar Affect Fibromyalgia? Episode 39
First Guest Interview with Tiffany Flatten (Thyroid Expert) Episode 38
Episode 18 Prebiotics and Probioticshttp://bit.ly/2Vq1Izf

 If that sounds confusing you can email me at [email protected].

Comment on Itunes - https://apple.co/2TgYURy

Today’s topic is Does Sugar affect Fibromaylgia Episode 39?

 A small sample of the episode - Before we talk about that there is some information you should know.  If you are in the USA the average person eats 22 to 30 teaspoons of sugar a day. That is crazy.  Refined sugar is responsible for many health issues such as weight gain, diabetes, diabetes, heart disease, cancer, and cavities.  It also is inflammatory and is a huge health risk, no matter how you look at it. Healthy whole foods and fruit contain sugar but they also contain water, fiber, vitamins, minerals, and other phytochemicals. They are good for you. A great way to reduce your risk of chronic disease is by eating fruits and vegetables. 

I recently read an article from a well-known fibro doctor that says sugar may cause fibro or make fibro pain worse.

Show Notes - https://bit.ly/3jPr0Pw

Fibromyalgia Breakthrough Call -  -What to expect in your private Fibro Breakthrough Session with me...

• Uncover what’s secretly keeping you stuck in a never-ending cycle of symptom flare-ups
• Learn about my services -One on One or My 30 Day Jumpstart Program
• AND we’ll create a next step action plan

http://bit.ly/2ko8lSp


Epicure Salad Dressings - https://bit.ly/37Xtaul

Don't Feed The Candida Part One -http://bit.ly/2JuiuW9
Don't Feed The Candida Part Two -http://bit.ly/2xBl8UH
IBS and The Gut-Brain Connection Part One -http://bit.ly/2K2J6iH
Part 2 - IBS -  http://bit.ly/2OKut84


If that sounds confusing you can email me at [email protected].

Comment on Itunes - https://apple.co/2TgYURy