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Now on to today’s topic – Why do I have Pain?
When your muscles are not getting enough energy you might believe that they would go loose and limp but this is not true! I want you to think about the writer’s cramps when your muscles stop getting enough energy. What happens to your muscles is that they get tight as a board and it hurts. There are multiple little painful notes called trigger points that are in the belly of the muscles where they have bunched up.
What happens is that you feel pain from those notes and your muscles will start shifting your weight to take the strain off the uncomfortable areas. The bad thing about this is that it puts the strain on other areas of your body and then the pain starts moving around your body. Also with fibromyalgia, you are most likely not getting that deep restful sleep that you need which in turn you do not heal from the activities of the day which in turn contributes to pain. A good indicator that you are not getting enough deep sleep is a morning “hangover “ feeling. A critical part of making your pain go away will be correcting your sleep deficiency.
I talk about sleep in Episode 5 - Insominia it worsens the symptoms of fibromyalgia -http://bit.ly/2ShNe0v
Show Notes- https://bit.ly/32mtu2B
Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS
If that sounds confusing you can email me [email protected].
Comment on Itunes - https://apple.co/2TgYURy
In this episode, I’m going to tell you about a few of the comments which have been made by some of you to me.
Here are the top 3 more comments that I receive almost every day!
3. Recently a lady said to me “ I can do the research myself and I don’t need the help to get better ”!!
Show Notes-https://bit.ly/3ilDajY
Episode 26 - Your Comments, My Answers Part One -https://bit.ly/2U1dqi7
Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS
If that sounds confusing you can email me [email protected].
Comment on Itunes - https://apple.co/2TgYURy
In this episode, I’m going to tell you about a few of the comments which have been made by some of you to me.
Show Notes- https://bit.ly/2zUOKB5
Link to podcast Episode 24 -What is Fibromyalgia - https://bit.ly/2WRti7j
Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS
If that sounds confusing you can email me [email protected].
Comment on Itunes - https://apple.co/2TgYURy
Show Notes-https://bit.ly/2X06FOf
Link to all podcast episodes- https://apple.co/2TgYURy
Episode 2 - "The Pit My Storyhttp://bit.ly/2LKgID4
Episode 12 Food allergies and intolerances-http://bit.ly/2kqXTcH
Episode 22- https://bit.ly/2SMXpfh
Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS
If that sounds confusing you can email me [email protected].
Comment on Itunes - https://apple.co/2TgYURy
Show Notes-https://bit.ly/2YYUnZc
Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS
If that sounds confusing you can email me [email protected].
Comment on Itunes - https://apple.co/2TgYURy
Show Noteshttp://amandaeliselove.com/the-warrior-within-us/
Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS
If that sounds confusing you can email me [email protected].
Show Notes -https://bit.ly/3dfQZNt
Episode 21 -https://bit.ly/3cAdhsO
Free 45 minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS
If that sounds confusing you can email me [email protected].
Doctor Wei's website https://www.drweil.com/
Doctor kan's website https://askdrkan.com/
Doctor Kharrazian website https://drknews.com/
Doctor Kharrizian book - https://amzn.to/2KUNUWP
1.Show Notes http://amandaeliselove.com/podcast-21-stress-and-fibromyalgia/
2. Free 45 minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS
If that sounds confusing you can email me [email protected].
3. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/
I know you are very concerned about the coronavirus and keeping your family safe.
Some of you are worried that the virus may be more dangerous if you have fibromyalgia and if it is, what should you do about it? So what are the special implications of the coronavirus on people with CFS and fibromyalgia?
Show Notes -https://bit.ly/2QEdliP
If that sounds confusing you can email me [email protected].
2. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/
When I think of the word heartburn I imagine most people have experienced this symptom which is actually a sign of acid reflux, most of the time.
First, though, let me say that stomach acid ( hydrochloric acid ) is very beneficial to our health. The acid is needed to digest our food and to kill harmful bacteria. It only becomes a problem if it flows the wrong direction outside the stomach.
Show notes - http://amandaeliselove.com/episode19-the-mystery-of-acid-reflux-and-g-e-r-d/
If that sounds confusing you can email me [email protected].
2. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/
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