Physical, Emotional, Health Secrets with Amanda Elise Love

Tiffany Flaten, M.Ed., MSN, CNS is a thyroid expert in nutrition. As the founder of Rock Bottom Wellness, Tiffany helps thyroid patients improve their symptoms through proper nutrition education. She’s helped hundreds of women and men get to the root cause, find a way up from rock bottom, be their own best advocate, and shortcut the path to an amazing life. Rock Bottom Thyroid Treatment: An 8-Week Thyroid Diet for People with “Normal” Thyroid Test Results to Thrive, Not Just Survive is Tiffany’s first book. Meet others on the journey to better thyroid health at www.rockbottomwellness.com/group. Book a free Thyroid Breakthrough Session with Tiffany at www.rockbottomwellness.com/breakthrough to get a personalized plan for the next leg of your thyroid journey.

Free Call: https://www.rockbottomwellness.com/breakthrough

Book: https://www.rockbottomwellness.com/book

Self Care during the holidays is extremely important especially as you are dealing with fibromyalgia. As right now everything becomes very crazy as with everything we have to do!

This season I want you to make a promise to yourself to take extra care of yourself. 

As you know when you have fibromyalgia you have a lot of different emotions going on. That is why it is important to practice self-care!!

What is self-care?

Self-care is what we do in order to take care of our mental, emotional, and physical health. It might sound simple, a lot of time, it’s something we will overlook. Good self-care is key it helps us to improve mood and reduce anxiety.  It also helps with having a good relationship with yourself and others.

Show Notes-https://bit.ly/33ZxZRi

Your action steps from this episode are :
  1. I recommend that you put a few Self-care tips into your calendar or planner right now that way you remember to do them.
2. Tip 7 was to establish a healthy sleep routine. I'm reminding you that you can download my free sleep guide called “The Sleep Fix for those with Fibromyalgia .” This guide will tell you what supplement to take to get that deep restful sleep, also helps you fall asleep and not feel like a truck has hit you when you wake up.
 Free Sleep Guide -http://amandaeliselove.com/free-ebook/

3. If you have thought of working with me as a client. Then sign up for a free 45-minute health transformation call where we can discuss your health concerns and what services are right for you. When you work with me I have come up with an individualized plan that works for you. Remember that bodies are complex, it's not just one thing that I suggest. It’s many things for your body to feel better. http://bit.ly/2ko8lSp

4.Leave a review - Podcast Fibromyalgia real solutions with Amanda Love) -https://apple.co/2TgYURy

Show Notes-

Your action steps from this episode are :
  1. I recommend that you pray about working with me and see what God wants you to work with me

2. If you have thought of working with me as a client. Then sign up for a free 45-minute health transformation call where we can discuss your health concerns and what services are right for you. When you work with me I have come up with an individualized plan that works for you. Remember that bodies are complex, it's not just one thing that I suggest. It’s many things for your body to feel better. http://bit.ly/2ko8lSp

30 Jumpstart Program -http://bit.ly/2ko8lSp
8-10 week program -https://bit.ly/2FpACCv

Links to my story -
Episode 2 - The Pit...My Story -http://bit.ly/2LKgID4
Episode 31 -Diagnosed with Fibromyalgia 10 years ago-https://bit.ly/33RZufN


Links to holiday episodes
Episode 32 - "Building Up Your Immune System Before The Holidays"-
Episode 33 - "Way's To Survive The Holidays With Fibromyalgia"-
Episode 34 - Why it's important to practice gratitude with fibromyalgia."
Episode 35 -"Simple Idea's to Make traveling easier with fibromyalgia"


Website -http://amandaeliselove.com/

Email List - Free Sleep Guide -http://amandaeliselove.com/free-ebook/

(Podcast Fibromyalgia real solutions with Amanda Love) -https://apple.co/2TgYURy

Facebook personal -https://bit.ly/2Wlwc4a

 Facebook business page   https://www.facebook.com/amandaeliselove

Instagram - https://bit.ly/3fhjmfJ

Epicure - https://bit.ly/2SMiXbV

If that sounds confusing you can email me at [email protected].

Comment on Itunes - https://apple.co/2TgYURy

Show Notes- https://bit.ly/2GYrg1a

Your action steps from this episode are :
1. Try some of these  recommendations from this episode
2. Sign up for my sleep guide called "The sleep fix for thoose with fibromyalgia." http://bit.ly/2uzmFfq
3. Book a free forty-minute health transformation phone call -where we can discuss your fibromyalgia journey, what your needs and challenges are and we will also talk about your next steps to working with me. http://bit.ly/2ko8lSp
4. Sign up for my 30-day program called "The Fibro Fix 30 day Jumpstart Program -http://bit.ly/2Me69H2

5. If you know that you want to work with me one on one - https://bit.ly/36XW6BL

Links to holiday episodes
Episode 32 - "Building Up Your Immune System Before The Holidays"-
Episode 33 - "Way's To Survive The Holidays With Fibromyalgia"-
Episode 34 - Why it's important to practice gratitude with fibromyalgia."


If that sounds confusing you can email me at [email protected].

Comment on Itunes - https://apple.co/2TgYURy

Show Notes- https://bit.ly/3jFRFiD

Episode 2 - "The Pit... My Story-http://bit.ly/2LKgID4
Episode 31 - "Diagnosed with Fibromyalgia 10 years ago". - https://bit.ly/33RZufN
Episode 32 - "Building Up Your Immune System Before The Holidays"-https://bit.ly/2FM8ycS
Episode 33 - "Way's To Survive The Holidays With Fibromyalgia"-



Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me [email protected].

Comment on Itunes - https://apple.co/2TgYURy

So let’s get started with today’s topic of “Ways to Survive the Holidays with Fibromyalgia ’’.As you know living with fibromyalgia can be hard living a life at all. Let alone adding the holidays. 

But now the holidays are upon us. With that that comes to the extra shopping, cooking, entertaining, and travel.  

What this might mean for you is more pain, flare-ups, exhaustion, and fatigue. Along with other symptoms. 

So you are thinking to yourself. What can I do to not exert myself but also enjoy the holidays? 

Here is an idea for you! Listen to the episode to find out!

Show Notes- https://bit.ly/3ddH1gR

Episode 32 - "Building Up Your Immune System Before The Holidays " -https://bit.ly/2FM8ycS

The sleep fix for those with fibromyalgia - http://bit.ly/2uzmFfq
Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me [email protected].

Comment on Itunes - https://apple.co/2TgYURyw

So let’s get started with today’s topic: Building Up Your Immune System Before the Holidays! 

With Fibromyalgia you might not be looking forward to the holiday as the stress of family holiday meals, holiday events, shopping and more stresses you out so much that you are sick constantly on the top of the fatigue, pain, and not sleeping. Along with any other health issues.  

You are sad that you can’t enjoy these holidays without being sick or dealing with health issues. 

So, let’s first talk about what depletes our immune systems before we talk about building up our immune system. 

5 things that can deplete Your Immune System

Show Notes- https://amandaeliselove.com/?p=2837

Episode 3 - Your Immune health, Gut, and Fibromyalgia- http://bit.ly/2TOh1Ra
Episode 5  - Insominia it worsens the symptoms of Fibromyalgia- http://bit.ly/2ShNe0v

Yoursuper  - http://rwrd.io/r9zrfyj?c

Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me [email protected].

Comment on Itunes - https://apple.co/2TgYURy

Show Notes- https://bit.ly/32SV4ov

Episode 2 - The Pit... My Story -http://bit.ly/2LKgID4
Episode 22 - Integrative Medicine and three amazing doctors - https://bit.ly/2SMXpfh

Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me [email protected].

Comment on Itunes - https://apple.co/2TgYURy

Show Notes- https://bit.ly/2RNbuYT


Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me [email protected].

Comment on Itunes - https://apple.co/2TgYURy

Today’s topic is Do You Know what causes CFS /FMS? 

When you view these syndromes I want you to think of them as circuit breakers in a house.  What those breakers do is disconnect the electricity from the home’s wiring when electrical systems become overstressed. How you solve this problem is you just need to reset the breakers.  What your body’s circuit breaker does pretty much the same thing, resetting after stress with good nutrition and rest. 

However, it is not the same in CFS /FMs what happens is if a major circuit breaker in this situation the master gland in the brain called the hypothalamus has gone offline and is not able to reset itself.

Show Notes- https://bit.ly/33PYCXB

Episode 5- Insominia it worsens the symptoms of fibromyalgia - http://bit.ly/2ShNe0v
Episode 6 -Candida Part  One - http://bit.ly/2JuiuW9
Episode 7 - Candida Part two -http://bit.ly/2xBl8UH
Episode 13 "What is a thing called Leaky Gut "? - http://bit.ly/31Yb060
Episode 8 - Ibs part one - http://bit.ly/2K2J6iH
Episode 9 - Ibs Part two - http://bit.ly/2OKut84

Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me [email protected].

Comment on Itunes - https://apple.co/2TgYURy