Physical, Emotional, Health Secrets with Amanda Elise Love

Mindset - Set of assumptions, methods, or notations held by one or more people or groups of people.
 
In this episode we also cover:
She dealt with Chronic Pain
What can we do with changing our mindset?
Stress Can Look Different to Different People
Power of Breath
How long does it take to change your mindset?
How do we know that we need to change our mindset?
You're the Caption of Your Ship
The small things that I appreciate

 
Jennifer Green-Blair is an Educator, Life Success Coach, Wellness Mindset & Mindfulness Specialist as well as an author of a #1 International Bestselling Children’s Book to help Children have less stress and anxiety and have more fun through the use of their powerful healing breath!

 

Jennifer Green

Educator, Mindfulness & Wellness Specialist

Children's Author
An advocate of the Global Green Action Project

Youtube Channel Links:

Pure Bliss and Balance https://www.youtube.com/channel/UCV6qAlBjv5OcM_4GFP8Lk0g

Global Green Action Project https://www.youtube.com/channel/UCavDgNyVWT56ldEP3sZ_I-g

Link to Children's Book: https://www.amazon.ca/dp/B08N5QMK36/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Facebook handle - https://www.facebook.com/JenGreenAuthor/

LinkIn - https://www.linkedin.com/feed/

IG - https://www.instagram.com/authorjgreen/

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for the 2nd anniversary is you can write a 5-star review as positive reviews really help the podcast!  You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  
Link to leave a review - https://apple.co/2TgYURy

This is a different episode as I'm using the raw version of an event I was invited to be part of by Jay Shiffman back in June 2021.

This event was back on August 25, 2021 .

I was the first speaker with 3 other wonderful ladies telling our stories and not the canned story you tell.  The story where you are vulnerable.
There was also an amazing music artist.

I hope you enjoyed this episode as I love sharing my story!

By the way Episode 90 - I interview - Jay Shifman around Stigmata Around Mental Health Story of Hope #5- Out Oct 24,2021


Jay Shiffman

The founder of Choose Your Struggle and the host of the podcast that shares its name as well as the narrative series Rock Bottom Storytellers and A Day in the Life, Jay is a fervent believer in radical honesty and the simple fact that neither struggle nor recovery should be treated as a one-size-fits-all experience, Jay uses his voice, and his platforms to educate, entertain, and empower.

Holding a BA in Psychology from Northern Kentucky University and with over a decade of lived and professional experience in the field, Jay has put in numerous hours of independent learning acquiring certifications in mental health, substance misuse and addiction, and drug policy. He lives in Philadelphia with his wife, Lauren, and their dog, Nell.

For more information, visit: www.jayshifman.com or find him on your favorite social media platform.

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at [email protected]

The definition of Autoimmune - this is relating to the disease caused by antibodies or lymphocytes produced against substances naturally present in the body. 

In this episode I also cover:

What are autoimmune diseases?

Symptoms of autoimmune disease

What is the definition of a Neurological Disease?

(FMS) is one of the most common chronic pain conditions out there, yet we still know shockingly little about it

Gentle aerobic exercise and drug therapies, like antidepressants, don't work for many patients.

Amanda Elise Love
Have a conversation with me about your 2021 health goals (Phone Call)-http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for my 100 episodes of the podcast which happens January 2, 2022, is that you write a 5-star review as positive reviews really help the podcast!  You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at [email protected] 

What is biochemical stress?
This is what we discuss in this episode.
 
In this episode we also cover:
What are the common things people have in common with gut issues?
What is people's main cause of gut issues?
Food sensitivities play a big part!
Focus on what you can eat not what you can't
We talked about  healthier pasta
We talked about sugar
Having consistent meal times
What can you do to improve your gut?

Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert, and intuitive eating advocate. She became certified health, life, & nutrition coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management, and lifestyle change, so they can feel good in their gut! Catch her co-hosting the podcast "Ice Cream, You Scream", within The Feel Good Gut Facebook group, on Instagram as @feelgoodgutgirl, or visit her website www.healthcoachingbytrish.com

[email protected]
www.healthcoachingbytrish.com
https://www.instagram.com/feelgoodgutgirl/
https://www.facebook.com/groups/feelgoodgutgroup
https://www.facebook.com/healthcoachingbytrish



Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at [email protected]

All of us struggle in life but what we do with that!
Makes us the people we are today!

In this episode :
 Addiction to Drugs
A decade of Living in Prison
Loss of Job
House was flooded
Was traveling trainer at one point
A lot of God stuff happened in this story
We talked about how they named their franchise
Your wellness is a journey
What I'm running towards?
We all carry Scarlett letters
We talk about  his book

 Before Travis Barnes became a best-selling author, international presenter, founder, and franchisor of Journey Fitness 333 he spent a decade of his life in prison for a nonviolent drug offense. Upon returning home to his wife and daughter he worked hard to grow himself in the fitness industry so he could buy his family a home of their own.  2 months after buying their home Tropical Storm Lee caused it to be flooded to the second floor.  Approximately 1 year after the flood while still rebuilding their home and during the Christmas holiday season Travis was let go from his employment as COO for a local fitness company.  After he and his wife spent 6 months as traveling trainers and while still living on an unemployment check and in a FEMA trailer, they began what is now a fitness franchise.  Most recently and with the rest of the industry, Travis has overcome the obstacles of the pandemic by redesigning his business.  Travis has used the pandemic as an opportunity to instead of returning to business as normal, he has returned to business as better than normal.  Travis is an Overcomer.

https://www.travisbarnesspeaks.com

https://www.journeyfitness333.

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Kris Vaughn gives us simple tips that we can incorporate today to help with our stress and anxiety! 
 
In this episode we talk about :
Her journey started with her daughter having a stomach ache.
She teaches Herbalism
Bring back balance to the body systems
Herbs can balance us at the cellular level
She recommends herb that helps us with Immune health
Making tea can be a ritual!
How to Make the Perfect Cup of Tea!!
Recommend's an herb with things that are glummy!
Herb if you are anxiety
Herb for stress
Has Hashimoto's
Has Fibromyalgia
Take up a hobby that you enjoy!
 
 Website: www.herbalwisdominstitute.com

Facebook: https://www.facebook.com/HerbalWisdomInstitute

Kris Vaughan, CH
Program Director, Clinical Herbalist
Office: 928-227-2760
www.herbalwisdominstitute.com

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at [email protected]

 Emotional eating affects both men and women. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. Also, it can be a habit or trauma that plays a part. 

In this episode we cover:
 Alway's  had struggled with sugar at a young age
We don't have to always eat when we are social with our friends
Our brain lights up with sugar
What is the Habit Loop?
You need to love yourself to make changes
Trauma can be why you are emotional eating
Do you have a strong reason why you want to stop emotional eating?
It takes a lot of brain space when you are addicted to sugar
Can you have that sugar tomorrow?
What is the river of misery?


Pim is a Nutritionist (MSc), certified Cravings Coach and sugar addict in recovery. For the last 20+ years she has been helping clients get healthy by changing their diet and lifestyle, while being unable to quit sugar herself. Five years ago, she discovered that her cravings were not related to the food that she ate or any deficiencies in her diet. She was eating emotionally, despite not identifying as an emotional eater. She got help from an experienced weight loss coach who dealt with cravings management and she is now at a place where she can control her eating at all times and teaches others to do the same by re-programming their brains to respond to cravings differently.

Contact: [email protected]

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Psoriasis is a skin disorder that causes skin cells to multiply up to 10 times faster than normal. This makes the skin build up into bumpy red patches covered with white scales. They can grow anywhere, but most appear on the scalp, elbows, knees, and lower back. Psoriasis can't be passed from person to person. It does sometimes happen in members of the same family

In this episode we cover:
Diagnosed with Psoriasis over 20 years ago
Found answer's eventually to get better
Got rid of the toxins in his home
Certified as a health coach
Having a Purpose
How he helps his clients
Empathic listening
Why you should hire a coach
What books do you recommend?
Everything you do is a choice
What health podcast do you recommend?


His links are:
Links: website - www.wellnesswithkristian.com & on FB & IG - @wellnesswithkristian

Bio:  My name is Kristian Reiber and I am a Certified Holistic Health and Mindset Coach who specializes in helping female entrepreneurs and leading businesswomen achieve a healthy work-life balance.  Helping people transform their lives, often in ways they had never even imagined, has become my purpose.  The reward I get from witnessing these transformations has more value than diamonds.

Discovering my purpose has been a 45 year-long journey since birth that included surviving childhood abuse as well as addictions to both tobacco (from ages 10-30) and sugar (from infancy to age 40).  I found a way to naturally overcome the autoimmune disease psoriasis, after suffering for almost 2 decades, by overhauling my diet and by avoiding toxins.  Perhaps the most profound stretch of my journey to discovery covered the last 4 years.  It involved transforming the limiting beliefs and unhealthy fixed mindsets that held me back most of my life.  These ongoing transformations will continue to be a part of my life until I lie in my deathbed, as I continue striving to become a better person every day.  Ferreting out these false beliefs and mindsets was possible through analyzing my decision-making, through guided introspection, and willingness to ask myself difficult questions.  My guides on this part of discovering my purpose include some of the world's most influential self-improvement superstars who showed me how to stop believing my own BS.  

My passions include empathy, collecting and listening to vinyl records, empowering others, reading, mountain biking, positivity, traveling, personal development, and cooking.  I'm a naturalist, a foodie, an entrepreneur, a listener, a trail designer and steward, a public speaker, a healer, an uncle, a mountain bike skills instructor, a volunteer, and a writer.

Kristian Reiber

IAWP Certified Holistic Health & Mindset Coach

[email protected]

www.wellnesswithkristian.com

@wellnesswithkristian on FB & IG

716-785-2685

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Oh, by the way, the dogs wanted to play, you hear the squeaking in the background

Vanessa deals with 3 different autoimmune issues but that doesn't stop her from having a
life! 

In this episode we also cover:
Adrenal Insufficiency  (Addison Disease) 
Why Me?  Is what we ask ourselves with our health issues
Hashimoto's Disease
How do we tell people that we are tired in a different way?
Four Personality Types 
Good visual for to use to communicate you are tired
Tip to communicate better with your doctor 
You start to heal when you share your story

Vennessa is a wife and mom first. She worked in corporate for many years as an engineer, operations manager, and consultant. She then moved on to career coaching. All while managing her three autoimmune diseases - Addison’s, Hashimoto’s, and Vitiligo. She was first diagnosed with Addison’s back in 2007, after struggling for 5 years trying to figure out why she wasn’t feeling “right”. No periods worked out a lot, ate “healthy”, painted, played piano, enjoyed life and work as much as possible - but the fatigue, dizziness, stomach-churning, getting a cold and being sick for week….and more...was too much to handle at times. 

General practitioners, endocrinologists, and other specialists, even naturopaths were giving her all kinds of whacky answers and telling her she’d never get pregnant, her libido will always be low, things won’t get better - only worse, or even better….you don’t look sick/have Addison’s disease because you aren’t gaining weight or skin darkening.

She finally took the matter into her own hands because OUR health is not the doctor’s responsibility. She was still not feeling well. She educated herself on medications and dosages, along with supplements, healing foods, learned to read bloodwork, and know what questions to ask doctors. In addition, with a young family and husband with ADHD, she has learned how to manage daily stressors that trigger autoimmune inflammation. 

Vennessa loves cooking - making meals and snacks kid and husband-approved while providing the nutrients needed (which lack in today’s foods). She enjoys playing with her boys, coloring, and playing piano….as well as those secret Mommy-getaways to read and sleep!

website is www.vennessamcconkey.com
IG: @yourautoimmunewellnesscoach
FB: https://www.facebook.com/groups/448994673004663



Ask her for the checklist -27 minutes mark

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at [email protected]

Boundaries!  Boundaries are guidelines, rules, or limits that a person creates to identify for themselves what are reasonable, safe, and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits

In this episode we also cover:
His journey as a scientist working in the cancer hospital
His Podcast "How To Not Get Sick and Die".
Being overweight or obese is 2nd precursor to cancer. 
What is intermitted fasting? 
Benefits of intermittent fasting.
What food's he believes we should be eating.  
Committed to being a better person every day! 
Relationship and boundaries

Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workers

As a scientist of biology at a major Melbourne hospital and having worked in the fields of Cancer Research and Vaccine Formulation, Matty developed the core belief that ‘genetic diseases’ are, for the most part, a result of misinformation and bad food consumption habits passed down from generation to generation, rather than a result of genetic predisposition to an illness.

Matty’s medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognized voice in the field of intermittent fasting and nutritional optimization. He is regularly invited to international wellness events, retreats, and conferences as a coach, panelist, and speaker.

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers with a deep dive into developing sustainable healthy habits.
https://bit.ly/3g44IcQ

Ops my mistake my episode on Matty's podcast is 117, not 114 which I mention on this episode.

Free ebook- Intermitted Fasting ebook-  https://mattylansdown.kartra.com/page/FreeIFeBook

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at [email protected]