Physical, Emotional, Health Secrets with Amanda Elise Love

Trauma is a person’s emotional response to a distressing experience. Few people can go through life without encountering some kind of trauma


In this episode we cover: 

Why do people hold on to trauma?
The paper cut analogy
Trauma is gone - the emotions are not suppressed
Mid 30's and 40s are when people are ready to get rid of trauma.
What is Somatic Psycholgoy? 
You can be holding yourself hostage!
Trauma incident reduction
You can get to another side- no matter what you are dealing with
She talks about her book! 
You can heal from your trauma

Sandra Cooze is an Intuitive Trauma Release & Self-Empowerment Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, and Published Author.

 Her book ‘Journey to Your Self – How to Heal from Trauma: Written by Someone Who Did’ is a teaching memoir that walks readers not only through her own story of abuse and healing, but offers strategies, exercises, and insights to support them on their healing journey. (https://amzn.to/2Mx16Wi)

 Sandra primarily works with trauma survivors who yearn for a deeper meaning and purpose in life by helping them release unresolved trauma,  empowering them to take control of their lives, and teaching them how to confidently share their stories.

Social media links 

https://www.linkedin.com/in/sandra-cooze-733449b1/

https://www.facebook.com/riseaboveyourstory

https://www.instagram.com/sandracooze/

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at [email protected]

Rita is all about helping us getting rid of chemicals in your home!

In this episode we cover:
What is the first step that we should do?
What are 3 things that I want to transition too?
Body Love - through quality nutrition
Fibromyalgia Client - Testimonial
Guide - That She Has Created to Help Us get rid of Chemicals!
Toxins create inflammation!

 Rita Haddad is passionate about teaching people that getting healthy does not have to be hard or too overwhelming. In her signature Clean Living Transitions program, she helps clients begin their transition to cleaner, greener, and eco-friendly products. Rita’s passion for good health began to bud and bloom when she was just a little girl. She was naturally drawn to, and retained, all things health, well-being, nutrition, and human behavior (why we make the choices we do). She has helped hundreds of clients reach new levels of health physically, emotionally, physiologically, and Spiritually in her work as an Art Psychotherapist and Certified Coach. With certifications in Life Coaching and Dynamic Eating Psychology & Mind-Body Nutrition, Rita’s qualifications give her clients the perfect balance of sound-board, gentle guidance, and compassionate change. In her work, Rita incorporates the Clean Living Transition as part of the work to reduce toxic overload, bring down and flush out inflammation in the body, heal from pain, imbalances, disease, and poor immunity. Coupled with principals in Dynamic Eating Psychology & Mind-Body Nutrition, you can expect a whole-person transformation when you work with Rita.

To learn more, visit SublimationCoaching.com

 Her Top 10 Favorite Toxin-Free Products: https://bit.ly/3mGfevV

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at [email protected]

Do you think that changing your brain would change your life?
Then this episode is for you! 

In this episode we also cover:
What is a certified brain coach
 This is different from mental health
 What does the term ANTS Mean? Not ant's you are thinking about! 
The brain is beautiful but is like the devil
How do you turn these Ant's around?

Arti Kumar-Jain, MA, M.ED, NCC is currently the Executive Director of Diya
Holistic Life Care and Founding Director of Love & Light 4 Kidz LLC. She
also serves as a consultant, contractor, and presenter. She has over 20
years of experience in the school setting as an elementary school educator,
early childhood educator, tutor, and mental health provider. She received
her Master’s degree in Elementary Education and in Community
Counseling from Marymount University in Arlington, Virginia. Arti is a
Certified Parent-Child Family Youth Coach, Certified Health Coach, as well
as a Certified Holistic Cancer Coach. Arti believes in self-care for
practitioners, relationship building, and linking mind, body, spirit for healing.
She enjoys spending time with her family, reading, nature, and wherever
the wind takes her for the moment.


Arti Kumar-Jain

646-926-4590

[email protected]

www.diyaholisticlifecare.org

IG: diyaholisticlifecare

FB: Diya Holistic Life Care

TV/Radio Show: "Light Up Your Life": https://www.youtube.com/results?search_query=light+up+your+life+talk+4+media

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at [email protected]

Karina is super honesty and brave with her fibromyalgia journey in this episode!
If you have family or friends that don't believe you about fibromyalgia!
I recommend sharing this episode with them!
 
In this episode we talk about :
She had thyroid issues before fibromyalgia
She spoke up and the doctor put her in her doctor's chair. Said are you the doctor now!
Her health issues keep coming every year!
Lot of time she goes 72 hours without sleep
Will never sing again!
Greece doesn't let you retire with fibromyalgia
She retires with her diabetes
Takes 15 pills a day but doesn't think it is working
Still wakes up with a smile on her face!
You have to keep going!


 Karina Kantas

Youtube show playlist   (don't forget to subscribe)
https://www.youtube.com/playlist?list=PLjOMQORvQpEw-ljLbpPMsz7Rc0uQuDezV

Audio podcast
https://anchor.fm/behindthepen

Radioshow
https://artistfirst.com/kantas.htm


Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at [email protected]

Mindset is the last thing we want to think about but it is just important as other aspects of your health!  Mindset is what you should work on each day! 

In this episode we cover:
You can see stress as an opportunity
We can wire our brains to be more positive
Creating a morning routine 
Creating a happiness inventory
Listening to our bodies
Ask your friend's what they appreciate about you
Make sure to thank people 
Think about what is in your control
Mind Exercise to help you when  you are stressed out
 
Susi Vine is a Stress Resolution Coach and Holistic Health Practitioner with coaching and programs designed to support driven entrepreneurs and business leaders in leveraging the power of a positive mindset.   Susi helps high achievers hop off the self-destructive hamster wheel in pursuit of business success to find more energy and balance. Her Velocity membership & online programs empower them how to flip stress with a fresh perspective and tools that make it easier to adopt a healthier lifestyle.

 Her links are:

http://happifiedlife.com

http://3xlessstress.com

https://www.facebook.com/groups/livewlessstress is my free Facebook group!

Her podcast that I was on- https://bit.ly/3hFAJKx

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at [email protected]

 We live in a toxic world and that is something we need to think about!
There are some simple ways to work on this!

In this episode we cover:
Food is Medicine
You can't just focus on one area to get better
You need to figure out your why for getting better
Talked about TMJ
What can you do for your toxic load?
Celery Juice 
Weak digestive systems

Dr. Sherrr Greene:
Email: [email protected]
https://www.drsherrigreene.com/
https://www.onedigicard.com/mycard/sherri-greene

Her facebook and instgram mentioned at the end.


Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for the 2nd anniversary of the podcast which happened last may is that you can write a 5-star review as positive reviews really help the podcast!  You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at [email protected] e

This is an amazing story of never giving up!
You don't have to have MS to listen to this episode! 

In this episode we also cover:
Diagnosed with MS at the age of 15
MS hits most people between 20- 40 years old.
Stem Cell Treatment
11 rounds of chemo in 8 days.
So many diets are out there for MS. 
Plant-Based!!
We talked about food sensitivities
Has Had MS for 15 years
Works for the MS Society in Canada
Document every day with her journey of Stem Cell Treatment 




Bio -  I am a 29-year-old female who was diagnosed with MS at the age of 15. Through my MS journey, I struggled with different disease-modifying drugs and treatments before having a stem cell transplant #HSCTwarrior! I am a certified holistic nutrition consultant and studied wellness and nutrition in university for 10 years! I am a proud plant-based badass boxer and runner who loves all things food! 

Food & fitness saved my life when it came to my MS. It made me strong enough to withstand any treatment and any setback MS threw at me. Now I spread the MS love and positivity around the world!

Links: Instagram: https://www.instagram.com/alltherightbites/

Youtube: https://www.youtube.com/channel/UCoN6XiqEmtiHHXA5GYUF8IA?sub_confirmation=1&fbclid=IwAR2V7AObHeLaRJf3o5i5Z46P8uYAFqZgg4zHXGkpacN6JYmfpJ9j8RfjiEM 

Facebook: www.facebook.com/alltherightbites/ 

website: www.alltherightbites.ca

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at [email protected]

How Journaling can heal you!
 
In this episode we also cover:
Celebrating 30 Anniversary of MS
What are Morning Pages?
You are putting yourself back into your life with journaling
It helps you to discover yourself
What is the first step that you should do?
Has journaling helped you with the MS?
You can change no matter the age you are- Almost 70.
Everything is a choice!



Mari L. McCarthy, Founder, and CEO - Chief Empowerment Officer of CreateWriteNow.com teaches curious health-conscious people how to use Journaling For The Health Of It®️ to heal the emotional, mental, physical, and spiritual issues in their tissues. She also shows them how to use these powerful self-management 101 tools to create their own health and well-being.  Mari is the multi-award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live and Heal Your Self With Journaling Power. She’s also created 20+ Journaling For The Health Of It® Inner Journey Workbooks including Love Your Body in 28 Days, Declutter Your Life In 21 Days, and Take Control Of Your Health In 24 Days.

Mari L. McCarthy

CEO - Chief Empowerment Officer

The Self-Management 101 Center

CreateWriteNow.com

Journaling For The Health Of It®

Multi-Award-Winning Author of Journaling Power and

Heal Your Self With Journaling Power

781-635-5175

Free Journaling Power Workbook - https://bit.ly/2RdpWNs

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at [email protected]

Diagnosed with AHD back in the 1990s.  This is an amazing story! 
 
In this episode we also cover:
Struggle with mental health
Late teen's on 5 to 6 medications
3 Months in Long term Facility
5 Year's into Recovery - He got told to tell his story
Chose You're Struggle Podcast
Why is there a stigma around mental health? 
 3 Mindfulness tips
 The big message for those who are struggling with mental health

Jay Shifman is an open book. A vulnerable storyteller and stigma-destroying speaker, and a podcast and event host, Jay’s story of struggle are familiar to the millions of people the world over who also struggle with issues of mental health, substance misuse, and addiction. Now in long-term recovery, it is Jay’s mission to encourage difficult conversations and honest education concerning these and similar struggles.

The founder of Choose Your Struggle and the host of the podcast that shares its name as well as the narrative series Rock Bottom Storytellers and A Day in the Life, Jay is a fervent believer in radical honesty and the simple fact that neither struggle nor recovery should be treated as a one-size-fits-all experience, Jay uses his voice, and his platforms to educate, entertain, and empower.

Holding a BA in Psychology from Northern Kentucky University and with over a decade of lived and professional experience in the field, Jay has put in numerous hours of independent learning acquiring certifications in mental health, substance misuse and addiction, and drug policy. He lives in Philadelphia with his wife, Lauren, and their dog, Nell.

For more information, visit: www.jayshifman.com or find him on your favorite social media platform. 

dog barking at 22 mark
Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at [email protected]

Have you done Physical Therapy but it hasn't worked? 
Maybe you need hand's on before doing that. 

In this episode :
How long do you work with people?
Hand's on Therapy
Doesn't start with movement if it is painful
Pain Solution before getting into movement
We need to mix up the activities we do! 
Most people with fibromyalgia can PALM the floor!
Pain is not simple
Go to someone who looks at the whole body 

Derek Nielsen bio- I am a physical therapist located in Durham, North Carolina, and the owner of Kaizen Physical Therapy. I specialize in focusing on treating movement dysfunctions over symptoms. I believe this is the reason why my patients get such superior results when others can't help them. Specifically, pain typically can be boiled down to one of two movement dysfunctions: 

1. Tight joints or muscles 

2. Weak joints or muscles. 

I have found through continuous testing that the area which is in pain is often NOT the area where the root cause of the pain exists. This is especially true if there was not a traumatic injury. In other words, if the pain came on gradually over time and there is no known exact incident one can attribute to when the pain began — this person is likely dealing with pain that is attributable to compensation. The area in pain is hurting because it's compensating for another area that is stiff/tight, or weak. My treatment approach involves diagnosing the entire body for stiffness and weakness (i.e. movement dysfunctions) — not symptoms. By correcting these dysfunctions, pain begins to improve. Typically, this is true regardless of arthritis, degenerative disc disease, herniated discs, etc...

His website: https://www.kaizenpt.com/

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for the 2nd anniversary is you can write a 5-star review as positive reviews really help the podcast!  You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at [email protected]