Physical, Emotional, Health Secrets with Amanda Elise Love

In this episode we cover:

Mindset is so important

Sugar is in everything

How do you get off the steroids?

How long does it take to feel better?

Lifestyle tip that we can do! 

What are the symptoms of Eczema?

Counting You're  Win's

Host- Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. 

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. 

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove/

BIO:

Julia is a Registered Dietitian focusing on eczema and gut health. Her passion is to help adults living with eczema heal their eczema naturally through diet and lifestyle. Julia holds a Bachelors's Degree in Dietetics from the University of British Columbia and a Holistic Nutrition Diploma from the Canadian School of Natural Nutrition.

Julia is also the founder of Clear Your Eczema, a signature program designed to help eczema warriors manage and heal flare-ups effectively without steroids. Her mission is to support those struggling with eczema through nutrition, lifestyle changes, mindset, and stress management.

LINKS:

Website: www.juliachien.ca

Instagram: @juliachien.ca

Youtube: https://www.youtube.com/c/JuliaChien

In 2021 I started a series of episodes that are all about sharing people's stories called "Story of Hope " these are to inspire you to take action in you're own life. This is a story of Hope Number # 7.


In this episode we cover:

She had migraine headaches for 30 years

Her heart wasn't working properly.

Was healed without medications.

Was asked to leave a Yoga Class!

Moved to get the help she need for her health.

Juicing Vegetables.


 Host- Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. 

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. 

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove/

Guest- Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. As a trailblazer, she helped create one of the first Kidney Hemodialysis Units in the USA in 1966. Today Lois establishes shame guilt as an independent study. Her 50 years’ experience in health, 15 years research, and counseling bring NEW knowledge of these misunderstood conditions to release us from shame guilt blaming. Lois’ first film, Out of Discord Into Harmony, was released in 2008 and teaches how to communicate with your inner self. Her new film I’M GOOD FILM, just released, makes shame guilt visible. Lois lectured at the Wharton School University of Pennsylvania, Temple University, and other conferences. She shares 3 books and gives us readings from the spiritual realms of the Akashic Records. These readings help us out the shame guilt abyss of unworthiness. She was given a death sentence at 55 and now thrives at 78. Lois shows us how.

WEBSITE https://www.loishollis.com/
Free e-book “Now is the Times”
Writings from Spirit to release shame guilt and stay positive.
Free 15 minute call

Soul speaks Healing information

FILMS https://www.imgoodfilm.com/
”Out of Discord Into Harmony” 20 minutes

Communicating with your emotions and inner critic

“I’M Good Film” Shame Guilt becomes visible 15 min.
I’M Good Film Song 3 minutes.

PODCASTS https://www.loishollis.com/podcasts-loishollis/
Full length
FIVE-MINUTE GOLDEN NUGGET Podcasts

Newsletter https://www.loishollis.com/
FREE e-book Five-Hundred Questions Have One Answer
500 examples of shame guilt behavior
Receive important updates.

This was recorded before I changed the name of the podcast.

In this episode we cover:

She was diagnosed with Fibromyalgia

Lack of forgiveness can cause pain

Knowing you're triggers with stress

External Stresses and Internal Stresses

Simple Tips With You're Nutrition   

Host- Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. 

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. 

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove/

Bio - Fran Garton is a Pain Management Coach for women who want to get rid of their pain forever. Through her no BS coaching, mastery of movement modifications and online workouts, she adds laughter and fun to your coaching sessions, shakes up your approach to movement and pain management while making it feel like you’ve always lived this way. Her adoring fans + customers have called her the caring friend who’s ready to give tough love and call you out on your excuses when needed. She’s that tiny voice inside your head that is there to cheer you on. She’s been featured on Breakfast Television’s Movin’ in the Morning, Thrive Global, Mind, Medicine Mondays With Delia Beadle, What’s Up with Jaye, Dela’s Voice, Rachel Benton Coaching, Rebel Soul Podcast, Spice It Up With Sandra, Faith & Fitness Magazine, as well as providing workshops at Encompass Health and Wellness, St. Louis Adult Learning Centre, LRL Associates Ltd. and Guelph and Kitchener Public Libraries. When she’s not helping her clients achieve their goals, you can find her hanging out with her furry donkeys and kittens, engaging in her old lady cross-stitch addiction or having a dance party. Meet Fran and get ready to experience her passion for pain-free and stress-free living at www.frangartoncoaching.com

Free Pain Quiz: https://frangartoncoaching.com/free-pain-quiz

Website: https:/frangartoncoaching.com/

IG: https://www.instagram.com/frangartonpaincoach/

FB: https://www.facebook.com/fran.garton

YouTube: https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ

In this episode we cover:
What is the nervous system?
How do you create safety within the body?
What are Neuro- drills?
Exercises to help your nervous system that only takes a few minutes

Host- Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. 

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. 

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove/

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted
behavior, and stress response. She is the founder of Brain-Based Wellness, an online platform
that trains the nervous system and body to resolve old patterns, improve performance and
increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the
movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders, and creatives to improve resilience, manage stress, and regulate emotions through intentional,
science-based brain training. Her research and work with hundreds of clients taught her that
healing and change must occur in both the body and the mind, that each body, mind, and
nervous system is unique, and most importantly, that with the right tools, we are all capable of
healing.
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. 
It’s easier than you think. If you can watch a video, you can heal your nervous system. 
Go here to get your free videos now: 
https://brainbased-wellness.com/free-subscription/

We go from diet to diet looking to lose weight but what if you can stop doing that?
Lose the weight in a different way? That is quite a thought.

In this episode we cover:

9 out of 10 women struggle with body issues 

Weight loss is really about doing less. 

We talk about the popular diets out there right now! 

What drove you to eat too much? 

Emotional Eating!!!

Amy Tsai, Health & Fitness Coach for Women Over 40.

I help women lose weight for good, regain their energies, and love their bodies forever without having to diet. I’m on a mission to help as many women as possible to lose weight all while eating their favorite foods!

https://www.fitfierceover40women.com/3foundationaltools

Amanda Elise Love
Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove/

In this episode we cover:

More than 60 percent of the population can't tolerate wheat and dairy.

What kind of nutrients are we not getting?

IGG Testing for food sensitives is not totally accurate

What is Leaky Gut?

What supplement's do you need to take to be optimally healthy?

 Amanda's Facebook Group -https://bit.ly/3y67neb
Episode mentioned -With Science Friend- https://bit.ly/3B96gMF

Amanda Elise Love
Facebook Group -https://bit.ly/3y67neb
Facebook personal page- https://bit.ly/2Wlwc4a

Kristy Russ is the Maverick Pharmacist Functional Medicine Health Coach with over 25 years of experience in helping people both improve and preserve their health. She helps discover and fix the underlying cause of your health issue, rather than the bandaid solution of standard medicine.  She especially works with those struggling with exhaustion, chronic pain, autoimmune disease, and the never-ending weight loss battle.

 Kristy empowers you to take control of your health. She does this by emphasizing realistic nutritional and lifestyle changes that everyone can make and tailoring recommendations to your specific needs. The experience of her own difficult health journey, knowledge, and abilities as a pharmacist, as well as her functional medicine training, are valuable tools in accomplishing significant results.

To contact Kristy or to watch her FREE Masterclass with simple and sustainable strategies to feel great and create your healthiest body: https://www.kristyrusshealthcoaching.com/index.html

To get or find out more information about her High Five Whole Body Health online program: https://kristyruss.groovepages.com/selfledcourse

In this episode we cover:
What is a CSA?
How is CSA different from the farmer's market?
How to find a local CSA?
Benefits of doing a CSA worker -  can you get a box for free 
 

Amanda Elise Love

Facebook Group -https://bit.ly/3y67neb
Facebook personal page- https://bit.ly/2Wlwc4a


Annie Singer

My website: https://reciple.com

My LinkedIn: https://www.linkedin.com/in/singerandrea/

USDA CSA directory: https://www.ams.usda.gov/local-food-directories/csas

Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!

.

In this episode we cover:
 
That we are addicted to Salt, Sugar, and Fat

He feels like the plant trend is here to stay

A story with Doctor Andrew Weil

Think's gluten-free trend is going  to go away at some point

What are the next trends with food?


Amanda's Facebook Group -https://bit.ly/3y67neb

Amanda Elise Love
Cooking with love with Amanda Love Facebook Group -https://bit.ly/3y67neb
Facebook personal page- https://bit.ly/2Wlwc4a


DAVID PAGE FOOD AMERICANA BIO

Two-time Emmy winner David Page changed the world of food television by creating, developing, and executive-producing the groundbreaking show Diners, Drive-Ins and Dives. Before that, as a network news producer based in London, Frankfurt, and Budapest, he traveled Europe, Africa, and the Middle East doing two things: covering some of the biggest stories in the world and developing a passion for some of the world’s most incredible food. 

 Page walked through Checkpoint Charlie into East Berlin the night the Berlin wall opened, but his favorite memory of the eastern side before reunification remains the weisswurst sold under the S-Bahn elevated train. He was first served couscous by Moammar Khaddafy’s kitchen staff while waiting in a tent to interview the dictator in Libya. Blood oranges at a three o’clock breakfast with Yasser Arafat. Wild boar prosciutto in Rome. Bouillabaisse in Marseille. Cheese pies in Tbilisi. Venison in Salzburg. Nonstop caviar in Moscow. He even managed to slip a few food features in between the headline stories, such as a profile of Germany’s leading food critic, which turned out not to be the oxymoron one might assume.

 
Once back in the states, Page has pursued his passion both personally and professionally. Show-producing Good Morning America, he was involved in a substantial amount of food coverage, including cooking segments by Emeril Lagasse. Creating Diners, Drive-Ins, and Dives and hands-on producing its first eleven seasons took him deep into the world of American food—its vast variations, its history, its evolution, and especially the dedicated cooks and chefs keeping it vibrant. His next series, the syndicated Beer Geeks, dove deep into the intersection of great beer and great food. It is those experiences, that education, and the discovery of little-known stories and facts that led Page to dig even deeper and tie the strands together in Food Americana.

 SOCIAL MEDIA LINKS

My Food Americana Facebook is  https://www.facebook.com/FoodAmericana  And Instagram is https://www.instagram.com/foodamericana/

What is the definition of Exercise? -

Exercise is a physical activity that is done in order to become stronger and healthier

In this episode we cover:

Exercising consistently requires:

 1. Healthy Mindset - becoming self-aware of your limiting beliefs 

 2. Affirming New Beliefs - creating affirming beliefs 

 3. Incorporating Change - curating your environment to support you, experimenting with structure 

You want to honor your body while you are here on this earth. 

Bio: Dr. Janeeka Benoit better known as Dr. J on social media is a Board Certified Internal Medicine and Sports Medicine Physician. She is also a runner, exercise enthusiast, and former ACE Certified personal trainer. As an osteopathic physician, Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside out.  Outside of doctoring, she is the CEO of MedFitDO where she helps busy professional women with family histories of chronic diseases, such as Type 2 Diabetes, High Blood Pressure, and Heart Disease, eliminate their fear of risk so they can live a life that thrives. 

Unique Story: It was during my second year of residency that I felt very similarly to my patients after a long stressful clinic day. They were overwhelmed from taking too many pills, some did not know why they were even taking them, and did not feel in control of their health. I felt overwhelmed from prescribing and re-filling their pills, did not know what my true purpose was as a physician, and did not feel in control of the trajectory of my career. I used exercise as a means to an end and it taught me the importance of developing habits.

30 Min Discovery Call with Dr. J: https://calendly.com/medfitdo

5 Tips to Increase Your Motivation to Exercise with Type 2 Diabetes and High Blood Pressure: https://mailchi.mp/e47227be60d1/5-tips-to-increase-your-motivation-to-exercise-with-type-2-diabetes

Instagram: https://www.instagram.com/medfitdo/

YouTube Channel: https://www.youtube.com/channel/UC06B8YssJ9fNZ0QDtyrYEhQ

https://linktr.ee/medfitdo

Amanda Elise Love

Instgram- https://bit.ly/3fhjmfJ

Facebook group - Cooking with Love with Amanda Love- http://bit.ly/2uMl0TX


The best gift for the almost 3rd anniversary is you can write a 5-star review as positive reviews really help the podcast!  You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at [email protected]

We all deal with trauma it can be big or small. The definition of trauma is a deeply distressing or disturbing experience.

In this episode we cover:

What are the big traumas?

What are the small traumas?

Trauma will come out in 2 thing's

What is Adult Childhood Syndrome

Book- Trauma To Triumph that I'm part of as co-author.

Few tips to work past you're trauma.

Be patient as it did freeze for about 6 seconds on her end. But it is still a great episode.

 


Louise VN Liebenberg

Louise is an international bestselling author and transformational coach and counselor who specializes in Adult Child Syndrome, Self Esteem Development and Transforming Unresolved Grief.

She loves taking long road trips with her husband, exploring new places on her motorbike. At home, she likes nothing better than writing her next book with three cats curled up on her legs. She gets her creative outlet in doing stained glass and ceramics.

As your “Fearless Magnificence Coachelor” she believes in your ability to shine, overcome and transform your life and relationships.

She is an experienced Group Facilitator and Best Selling Author of Hamster Wheel Relationships for Women. A Step by Step Process to Transform Unfulfilling Relationship Patterns. Accompanied by Stepping Off – The Hamster Wheel Workbook. She offers one-on-one sessions, online courses, group work or retreats.

Link to book on Amazon :

https://www.amazon.com/dp/B09MSGXQVJ/

Link to Interview page with all interviews from the original summit:

https://www.i-nfinitepotential.com/trauma-to-triumph-interviews/

Free Gift- 
Am I carrying Unresolved Grief in me that is holding me back from joy, peace, support, connection & feeling in control of my life? Get this WORKSHEET for your Emotional Freedom

https://landing.mailerlite.com/webforms/landing/x7s9r3

Amanda Elise Love
Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove