Physical, Emotional, Health Secrets with Amanda Elise Love

Prevent Injury and Improve your Quality of Life with guest Kate Boyle 

Episode Highlights: 

• Kate had received a scholarship to a full-time dance school, but they said here you could become a professional dancer, but you will always be in the back row because of your injury, and you are too much of a liability.
• Kate ended up going to university to study nutrition, and she became a nutritionist, and that was happening because being in the dance world, she had a lot of issues that restricted her eating, being underweight, and not fueling her body enough.
• The studies show that just 10 minutes in nature boosts your energy, mood, and concentration levels. There is lots of evidence with nature, but you have to do it, and you will sort of feel the benefits.

Connect with Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb 

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Kate Boyle BIO-

Passionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia.

Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.

She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.

A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 18 years and is passionate about helping women move well, eliminate pain, live a balanced life, and make being healthy EASY.

For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.au

Follow her on social at;

https://www.facebook.com/MindMovementHealth

https://www.instagram.com/MindMovementHealth

Grab your free 15 Minute Core Workout here:

https://www.joinus.mindmovementhealth.com.au/15mincoreworkout

Want to know what Health Type you are? Take my quiz and receive 3 easy ways to simplify your health and amplify your results

https://www.tryinteract.com/share/quiz/618c5cbaf6dbcc0018cfe58c

Today’s digital age has given us a level of connection and access to information like never before - but not without its downsides. With everything shifting to online during the COVID-19 pandemic, the lines between our professional and personal have been blurred. Being just physically healthy isn’t enough anymore. We need to recognize how vital our mental health is to our overall wellbeing.

Joining me today is Trey, health content writer for Life Sculpt. We will discuss why forging genuine connections with others plays a crucial role in our happiness, how we can build said connections in the new digital landscape; and importantly, the importance of establishing boundaries for yourself against the constant wave of information and content.

This is a very insightful episode about keeping ourselves balanced for our mental health, so please make sure to give it a listen! 

In this episode we cover:

• Trey’s background in health and his current focus on mental health
• Building connections in the digital age
• Keeping content consumption and creation balanced for your wellbeing
• Establishing boundaries for yourself and preventing burnout
• The struggle of making new friends as an adult
• The value of communities

Guest Bio: About Treigh

“I’m a short dude who enjoys many of life’s wonders – even with clinically diagnosed

depression and anxiety. My journey has taken me through many ups and downs, learning all

kinds of lessons along the way. I’m an advocate for mental health, fitness, and a healthy

lifestyle. Born and raised in a small town now living in the city. I’m also a dog dad, a gardener, and an entrepreneur.”

Connect with Trey:

• Website | Life Sculpt -https://bit.ly/37RPGXy
• Link to article -On Mental Well Being- https://bit.ly/3L5XC5E

Connect with Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb 

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ 

What is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time.

In this episode I also cover:

3 More Simple Tips to Meal Prep

1. Multi-Tasking Is Important

2. Batch Cooking  Basics

3. Labeling Food and Organizing your freezer


Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. 

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. 

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove

What is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time.

In this episode I also cover:

3 Simple Tips to Meal Prep

Why you should - Start  Small

Why you should consider each food group

Why you should keep a well-stocked pantry


Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. 

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. 

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove

Are Breath is so important and it facilitates all these functions within us. We focus on food, water and it's a great thing to do. How many of us focus on how we are breathing?

In this episode we cover:

Our nose supports 32 functions  of breath

Our mouth has no function of breath

Where we breathe from can feed into our nervous system

We all have values-

Most of the time we are showing  up in a stress state

We should be breathing like Infant's


Host- Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. 

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. 

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove

Tiffany O’Hearn is a  mother, partner, daughter, friend.  She is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcaster.  Today, she finds herself more drawn to helping people via the power of breath.  A whole-body approach to wellness, and given the breath is so vital to our existence it's a unique area to work.    

When Tiffany is not helping people, she can be found with her daughter Lucy who is the light of her life, or lost in the woods with her partner Kara, or making people laugh with her wit and humor. 

Advanced Functional Breathing Coach

Quantum Manifestation Life Coach

Links:

IG life_and_breath_

FB tiffany,ohearn.9

Email: [email protected]