Listening to Gary Vee's podcast recently he raised this idea of going deep first rather then going wide.

Spending time getting to know people, growing relationships, alone time to think, having one task to complete, building one things within your business, improve your health with one strategy allows you to go DEEP.

Once you've established a foundation you can then afford to go wide.

I tend to suffer from FOMO (Fear of Missing Out) and it's because I say 'Yes' too often spreading my resources too thin.

This is an accountability post to remind me to always go deep first... then wide!

Calling the people of Point Cook!

We're coming to help :)

We are finalising the last few steps of the new addition of a PP+ clinic to a medical centre in Melbourne's West.

Staying true to our vision... we are building a foot print of 5-7 clinics in Melbourne's Western/NW region which will eventually lead to the stand alone wellness centre in 2021.

We now number #3 clinics and are grateful to help people improve their health and wellbeing.

How?

By "Making Healthy Simple"

We have officially closed the ProTrainer 2019 program and the feedback was resoundingly positive!

From both the students and the clubs we partnered with it was exciting to see an idea spawn into a real program.

The Class of 2019 will stay on into 2020 and will play a more senior role.

Thanks to Mitch, Jordan, Nik and Marcus!

Exciting times ahead fellas!

Imagine taking a simple test and it outlines with high accuracy what disease you may be suffering from WITHOUT the need from scans, imaging and specialist appointments!

Sounds like fantasy but there is a way to help you with that now!

We will be building a simple health quiz with simple questions leading you to where you can find more information.

Definitely beats sitting in the medical centre for 1 hour to be told to take panadol!

Keep an eye out for our Health Quiz!

Big shout out to Nick Longhurst Head S&C at ACE Performance Richmond who had me in to observe testing at the awesome facility at AAMI Park.

Early start on Mon 26 August 2019 meeting him at 5:30pm.

I observed International referees in Footy and Soccer, 100m and jumping athlete, U18 Rugby Schoolboy, Rower, Crossfitter, Netball and some professional athletes (Melbourne Storm).

Given that we have launched our Body Assessment Test (BAT) Test for weekend warriors in the suburbs it's great to see how the professional athletes are screened and retested using speed gates, measuring tools and vertical jump monitors.

Awesome thanks Nick!

Location: Larwill Studio at Royal Children's Hospital Melbourne.

Dates: 23-24 August 2019

A lot of information during this seminar was complimented by the Gut Health seminar earlier this year from Dave at 5th Element Wellness.

Blood testing and it's results can give you a lot of information on unlocking your long term health prospects!

Exhausting weekend but enlightened!

Location: Larwill Studio at Royal Children's Hospital Melbourne.

Dates: 23-24 August 2019

A lot of information during this seminar was complimented by the Gut Health seminar earlier this year from Dave at 5th Element Wellness.

Blood testing and it's results can give you a lot of information on unlocking your long term health prospects!

Exhausting weekend but enlightened!

I have ambitions of further education in Functional Medicine.

The challenge?

Well, there's 2 main problems - 1) Time and 2) Cost

There's a time factor as Baby #3 has arrived and time will be challenge.

The other is that training is expensive between $5,000 to $10,000 and I need to make sure I apply myself if I'm looking at laying that much cash on the line.

The journey continues!

In promoting lifelong health a lot of the cards you are dealt are from Mum and Dad.

If Mum and Dad are unhealthy, there's a high chance baby will pick up some of those environment and genetic factors.

Apart from encouraging a healthy outlook we are also mindful of encouraging healthy behaviours for our kids 4, 1.5 and newborn due tomorrow!

ProTrainer+ 2019 has come to a close and we have had great reviews from our partners at Footscray Rugby Union Club.

We have engaged Marcus, Mitch, Jordan and Nik to return in 2020 and take on a senior role.

We will be recruiting some new faces and partnering with more clubs to grow this program to serve our Rugby community!

More to come...