The human experience of procrastination can affect the way that we do things in a timely stress free manner.

One of my go to strategies is to do the most difficult task first!

How do you manage it?

Monday night training... now that the Junior Rugby Union and League calendars have been completed for the year the focus shifts to post season training.

Our partners at Iron Armour are preparing their athletes for Rugby League tour in Sept and Europe tour in 2020!

I recently listened to a few podcasts who feature David Sinclair a PHD scientist from Australia based in the US and studies longevity.

He recently outlined his most important markers to monitor for longevity amongst others and I had to share it with you all!

To long life!

I've had a few measures in the past on how I manage my time.

I've written on calendars, keep journals, used apps on my phone but prefer a physical diary.

When there's a lot happening and we're wondering where we should allocate our time, it's important to know what you're committed to in the first place!

I used this service for te very first time shifting some equipment from my home in Gisborne to the new PP+ clinic in Point Cook.

Highly recommend!

Team mate Aarvi and I have started up a vlog which will detail us having a weekly chat.

Pretty excited but equally nerve racking so let us know what you think!

Like, comment & subscribe.

Thank you!

More coming soon!

It's been a challenging year with injuries we manage within the clinic and I have to thank Holly (a Rugby Mum) who pointed me towards a documentary highlighting the increasing number of serious injuries amongst young athletes.

With Winter Sports Finals approaching I've had to rule out 5 players from Finals due to injuries.

One was 12yo and the other was 13yo.

When should tough it out be rest it up?

Not good!

I won't lie... these last 2 months have been a struggle with my morning routine.

Our little 1.5yo is not very good a night and it's affecting my morning prep work!

Belinda is 8 months pregnant so I'll have to man up and find a way.

Shout out to Alex Charfen's morning routine... modelled a lot on his work.

THANK YOU!

At the time of recording... my brother has had 2 little baby girls join his family.

He now has a family of 5.

By the end of September 2019 I will have our third child join us and we turn into a family of 5 also!

My older sister is also expecting a baby in early 2020 and they will have a family of 5 :)

I'm grateful that we can grow our families and be happy and healthy in Australia.

Our family tree is growing!