Our vision is to create a footprint of '5-7 satellite' Physio clinics setup within Sickness Centres.

From there we will build a 'central Mothership' which will be a Wellness Centre.

Our target location with be Outer West Melbourne, then finally growing into Inner West Melbourne growing into the Macedon Ranges.

Come see what we're building!

Tony Robbins talks about this idea of doing things to create momentum or positive action which will help curb thoughts of being inadequate or procrastination!

We have a habit of taking photos of the Family before the new addition arrives...

This time is no different.

We are grateful for what lays ahead!

I've searched for an online retailer that provides supplements recommended from my mentor Dave O'Brien.

Check out megavitamins.com.au!

My current supplement stack consists of the master anti-oxidant NAC (Glutathione support), Magnesium, Zinc L Carnosine, Cod liver oil and MCT oil.

It's work in progress and I look forward to more supplementation work in the future!

At the time of recording we had just completed some testing on whether we can still qualify for a Water Birth.

We are proud to announce that all her health tests have come back very well and very normal!

This is BIG difference from our first 2 x pregnancies so we are over the moon!

ProPhysio+ Team Mate Aarvi and I have started a weekly vlog covering things we don't get to sare on our other media channels.

The in depth chat will cover different topics related to health but also gives us a better opportunity to share our message of "Making Health Simple" with you.

Also, we want to hear from you so we can interview people in the future.

More to come soon!

We are proud to announce that the 3rd location has started helping the people of... Point Cook!

Thank you to Arrowhead Medical Centre for trusting our processes and having us join the team!

More information to come...

Excitement with what the team is building for 2020!

Here's what I do right now - morning journals, mindfulness and a 4,7,8 breathing practice, fortnightly yoga, home based strengthening, HIIT bike training, weekly ice baths, wholesome diet and conscious awareness.

Rewind 6 months ago I only applied 6 of the 9 measures mentioned above.

Into the next 6 months what will I add into my self practice?

I have found it challenging to advertise myself in the traditional sense.

You see, on social media platforms I decided it was better to separate my professional settings from my personal ones.

The issue though is that my professional perspective compliments my personal beliefs.

I believe in "Making Healthy Simple".

I believe in longevity.

I believe in helping people!

What do you think about being authentic and sharing your message with the world?