The all you can eat buffet's can be the Achilles Heel for any well meaning person!

What you can do is establish some basic do's and don'ts that resonate with your basic gameplan to ensure you're not overdoing or underdoing things.

For example, we avoided any fried foods and ate vegs with roast lamb and beef.

My weakness is always going to be the dessert ;)

When you have a health plan that you've subscribed to - it can often be a challenge to maintain your goals when you're at a party.

In November we group batch birthdays into one MEGA party.

This year it was based at an all you can eat venue - The Braybrook Hotel.

What helps us is troubleshooting where we may go wrong and what we need to do to keep ourselves on the straight and narrow path.

Sometimes you just have to do the hard things to get the rewards!

We have a family tradition where not only does the birthday person have pancakes with candles for breakfast...

But we celebrate a birthday week!

I couldn't do half as much of what I could without the help of my beautiful wife Belinda.

I love you!

My best old mate Vernon dropped in with his wife Rosary and his 5 kids.

Along with my 2 kids and my little newborn the house was full of energy!

It's funny as we've been busy doing our thing for over 8 months but we can connect from where we left off last.

That's how old friendships can be.

I appreciate all my old friends near and far!

With such an expansive growth within the Company this year - I need to review this idea of keeping my own House in Order.

Family life is happy then I can launch 100% into any endeavour knowing well that I have a strong base.

Is your House in Order?

I've been practising weekly ice baths for over 6 months now.

I started by filling the bath at home with cold water and putting 2 x bags of ice in... lasted 3 mins.

After a few weeks I increased to 3 x bags of ice.

Then I increased from 3 to 5 mins.

After seeing Dave O'Brien at The Fitness Expo he suggested that I should be in the water for 10-20 mins to allow my core temperature to drop for the real benefits!

So I'm going from 7 mins for a couple of weeks then building towards 10 mins and onward!

As apart of the rapid growth of our Business I sought out coaching to deal with the expansion.

Last I need is for this to break and come crashing down.

In Jan 2019 ProPhysio+ was solely based in Truganina. 

In April 2019 we added our Kyneton location and Point Cook in October 2019.

We are also opening location #4 early 2020!

Talk about growth!

Hosted at The Melbourne Convention Centre - the Fitness Expo was a chance to see and feel the pulse of the Fitness industry.

We posted a Vlog on our Youtube channel about the day - check it out >> HERE <<

Will definitely be returning again next year!

It was the end of a looong Rugby season and so we wanted to celebrate it by having a good old night out with the crew!

We hired an Airbnb, had some drinks, wandered out to Richmond Hotel then finished up at Precinct.

Great night out and thanks to the fellas for a great season!

We are looking for ProTrainers 2020 so if you're interested please click the link below and refer a friend!

>>> CLICK HERE <<<

My good friend in Rugby Eric Tom reached out on Facebook and asked if anyone would be available to assist with Pacific Cup 2019!

That's all it was.

An ask... and we responded.

Aarvi did very well and the day was dreary but was an opportunity for us to get ProTrainer and ProPhysio+ out there!