When you have a clear idea of what you are planning and what you expect to see and achieve... you don't want to fall prey to FOMO.

Fear Of Missing Out.

How do you manage it?

In a recent podcast Dr. Peter Attia suggested that he planning on implementing a strengthening program to allow him to be strong and independent at 100yo!

He described some key points to improve to reduce the chance of losing your independence.

Hence, the Centenary Olympic Games!

I implement ice baths as a way to improve my longevity.

Here are my Top 3 reasons on why you should consider it:

1. Helps with autophagy (great process to improve your lifespan)

2. Helps with resilience (being comfortable in discomfort)

3. Work on your mental strength

Try it today!

I have been consistently implementing an ice bath as a part of my longevity program.

3 x bags of ice + a normal bath tub + 10 mins.

I started at 3mins + 2 bags of ice but over the 6 months from June-Dec 2019 I have increased my efforts!

My son Kyneton is a knockabout young fella and enjoys looking in dark places.

It's just where his curiosity takes him.

Often, he bangs his head on something, cries a little bit, and then pushes on as normal.

Recently he had 2 x big falls and given that I've had concussion symptoms myself I'm wary of how to move forward from here!

I challenged myself to fast for 3-days EVERY month for 2019.

I just completed my December effort and I couldn't be prouder of my longevity plan!

YAAAS!

I am not a vegetarian and definitely not a vegan.

With open eyes I watched the interesting documentary by James Wilks on the vegan lifestyle.

Very controversial to say the least!

Similar challenge being away from home and all the usual comforts you're used to.

We were challenged to stay on the straight and narrow even though there was a whole lot of eating going on!

Interesting observations from our friends north of the border!

There were some things that didn't go our way on the way to Sydney but we tried to look at the silver lining lessons from the trip.

Here they are:

1. Make a Decision and GO!

2. Patience under Pressure

3. Logic > Emotion