My brother and I officially moved out of the family home when we were 18 and 19yo.

It was a great reality check and I often wonder what would have happened if we were in a different situation?

Did you know after you leave your family home you've spent 80% of your face-face time with your parents?

Check out this blog from Tim Urban - https://waitbutwhy.com/2015/12/the-tail-end.html

The key with great sleep is to keep the room at room temperature overnight!

Even when it's hot keep it at room temperature because overnight it'll drop.

Plus, if you've got the AC on it'll dry you out and you'll feel worse in the morning!

Continuing on from the last podcast I reminiscence about some hots days in our little unit!

We recently had a couple of hot days in Melbourne, AUSTRALIA.

It peaked at 42 degrees Celsius and it made me think of a time growing up in the northern suburbs of Adelaide and not having the best air conditioning in the house!

Makes for some resilience!

A follow up observation as my 4yo daughter is starting to keep her own little diary!

Granted, she's just writing squiggly lines in it but after every breakfast meal she asks her for diary to jot down her thoughts!

It's interesting to observe my 4yo pick up some of my habits.

Most recently she's been watching have my weekly ice bath and was interested in testing it out for herself!

Leki update you on his current morning routine given that he's got a family of 3 x kids - 4yo, 2yo and 2mo!

I get the question often and a lot of the reason why is to calculate how many patients I see per day.

Well it averages from 16-26 people that need my help.

Some days are busier then others.

But aside from that people want to know how I manage my day.

Check it out!

It's a big thing to say that you've got a spare weekend leading up to Christmas.

But if you look ahead in the calendar and actively block off days then you can recharge and review how things are traveling without pressure and noise.

Do you block book?