We've been recording weekly vlogs talking about all things related to health within our Clinic!

Check it out >> HERE <<

Sean Stephenson (RIP) presented on this idea of the Coast Guard having to choose who to save when they cannot save everyone.

Watch the short 2min clip >> HERE <<.

Help those who are swimming towards you!

I have been a huge fan of Alex Charfen's work and I've recently subscribed to his service so I can be a better and effective leader.

This is key as I am the bottle neck of the business and in order to achieve the goal of what we're building I need to get out of the way.

More to come...

The last 18 months of growth within the Company has been fast and furious!

A lot of what we've been able to achieve has been through a system and process which has all team members on the same page.

If you are an AFL player they know long term and short terms goals off the top of their heads...

For example, their long term goal is to win the Premiership, in 3 months time they want to be in peak fitness, in 1 month's time they want their 3km time trial times to improve and next week they have each day spelt out so they can train best.

If athletes can see into their future with clarity, why can't we?

Here's the latest update regarding our ProTrainer program.

"Making Sport Safe"

There is some time in your life where hedging your bets is appropriate.

Other times, going all in needs to be the primary focus!

Why?

How many times are you juggling many different 'things' when really you should only focus on the ONE THING.

Go All In!

My wife is beginning her 3rd journey in losing weight safely and effectively.

I assist her with her goals by being supportive and also living her wholesome lifestyle right along side her.

This is against common convention where 'you should let your body come back when you're ready'.

With as much self education and careful self care and data tracking we strive to be healthy and happy.

Enjoy the journey with us!

A follow on from the last podcast I mentioned that I had a breakdown on a busy road.

Life happens but you need to find the silver lining and focus on the positive things.

My little insight while being stuck...

What sort of mindfulness practice do you have?

Are you in a quiet room lying on your back, or sitting comfortable in a quiet corner or outside under a tree?

Well the other day I had to action my stress management mechanisms because the car broke down on a busy road!

No fun!

We welcome our third baby who managed to arrive with a 2hr labour and via water birth!

Both Mama and baby are happy and healthy and I've started my way back into work.

Fun times ahead!