What are the 4 Pillars? You guessed it:

1) Food

2) Exercise

3) Sleep

4) Stress Management

Let's discuss

More thoughts on the Corona Virus recorded Feb 2020...

My honest perspective on 3 Feb 2020... time stamped feedback.

In the Christian calendar the lead up period to Easter is called Lent.

Traditionally, for 40 days you can choose to give up something that you most desire which is a sacrifice that Jesus suffered through in the desert.

I like to keep to a discipline and Lent is another way to action a behaviour change!

I've been persisting with weekly ice baths and it's been a struggle from the outset.

From cold plunges in the shower for 15 seconds.

I've progressed to 3 x bags of ice into a bath tub for 12 mins!

Start small and persist! 

Factoring in the time it takes for your body to achieve adaptation... 

It can sometimes take you months even years to achieve Metabolic Flexibility (look it up!)

For me, the ketogenic strategy helped me because blood tests cannot lie.

When I sample my blood and it shows that I have a certain concentration of ketone bodies in my bloodstream.... then I'm in ketosis.

As a follow up from the last podcast... I shed some light on my simple intermittent fasting regime.

But, once upon a time it wasn't simple.

It was really hard!

One of my longevity hacks is to fast for 3 days every month.

I've practised this discipline for 14 months now... without fail.

Why?

Educated trial and error and I'm looking for what helps my healthspan.

As your business grows something is always bound to break.

We've experienced some growing pains in the last 4 weeks which is the result of growth.

We are taking things in our stride and working together closely to get clear on what needs to be done to move out of the dirt.

More to come...

My wife Belinda drives her passionate project - MyWifeLife.

It's a snapshot into what our lives look like in the real world.

No fluff, gloss or makeup. The in the trenches tough stuff.

Check it out!