Want to know my game plan for long term health?

4 Pillars like legs to a table.

1) Food

2) Exercise

3) Sleep

4) Stress Management

After reviewing the Boys Weekend I thought that next time I should be more diligent with my personal hygiene.

Last thing you want is to catch a bug off someone when it's completely avoidable.

18 fellas managed to come together and it worked like clockwork.

Duty groups were assigned and we all shared the load.

Until next year gents!

After 7 months of planning and anticipation... the day has finally arrived.

Boys.... ASSEMBLE!

Thanks to my good friends at Iron Armour Academy who run a great organisation helping lots of people both local and Global!

Once upon a time 35 seem so old.

Now I feel like a puppy... only getting started!

Recently celebrated a joint Hen's and Buck's weekend called a 'Hux Party'!

I have also been asked to MC the wedding which will help me build my confidence and putting myself out there.

Nerves!

Watch out people of Wyndham Vale... we have arrived to help you!

Would you walk away from $5M dollars?

Well NFL player Vontae Davis did!

Why?

Because the physical injuries were not worth the money!

What does your normal routine look like?

Sometimes when you are trying to maintain a new food plan or exercise routine you quickly find things fall over.

Unless, you have a framework to plug your system into!