In our little home we prioritise times throughout the day and week for Family Time.

Daily - we have breakfast together (that's our family meal) as I get home late most week nights.

Daily - we also have a family prayer time every night.

Weekly - we have a family exercise time on Wed and Sun which is fun!

What does your family routine look like?

Whew!

Now that the wedding is done and dusted I unpack what worked and what could be improved on next time.

Some people actually came up to me soon after and asked if I could host other events later in the year.

Wow! What an experience.

What did I actually do during the wedding to make sure it went without a hitch?

I went and made sure that everyone felt comfortable and that everything was under control.

I even loosened up and started to enjoy the role!

Recently I hosted a wedding for the first time which was nerve racking to say the least but what was most challenging was the performance anxiety.

I wasn't afraid of speaking in front of an audience, I was afraid of not doing a good job.

So in this podcast I share what I did to prepare for the wedding and how I sharpened up my scripts and chops so that the delivery was on point.

Enjoy!

Reviewing my health journey so far I decided to review where I'm at with my 'Stable Table'.

Like 4 legs to a Table:

1) Food

2) Exercise

3) Sleep

4) Stress Management

After hearing of the sad news of a young friend of mine passing suddenly I wanted to review the circumstances around that and hold the mirror up to my own face.

How can something like this happen?

What can I do to mitigate the risk of having something that happening to me?

Such a tough time for everyone around the Family.

RIP Sydney!

Giving a eulogy is tough.

Speaking in front of grieving family and friends and trying to find some positives from the tragedy is a challenging conversation to have at the bets of times.

In my own personal development I wanted to work against my discomfort and fear and say something on behalf of the friends and families I was representing.

R.I.P Sydney!

Our growing Health Company is doing great things!

"Making Healthy Simple"

Unbelievable reaction to our first interview guests!

More guests and segments to come... enjoy!

We have 2 out of 3 ProTrainer partners locked in!

Home straight guys!

Can't wait!