Physiology Secrets

Last week we talked about the effects of detraining and this week we've gone the other extreme. Overtraining syndrome which is a real possibility at the moment with more athltetes working form hoe on flexibile hours and wanting to get out to train more. So Luke and Nick sat down to discuss the symptoms of overtraining and how to avoid it.

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Luke and Nick discuss the science of "use it or lose it" and go into how quickly things start to decline when detraining kicks in. What specifically changes in your physiology when you stop training completely and how can you prevent this from happening even when you need to cut back the number of sessions you do in a week.

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We've all seen a VO2max number come up on our Garmin watches, but how does Garmin estimate this and how does it compare to getting your Vo2max measured in the lab? Luke and Nick discuss the ins and outs of Garmin's VO2max estimate.

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Luke discusses how heart rate changes with your fitness level at rest and during submaximal & maximal intensities.

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Throughout this year we've seen a number of professional athletes analysing their sweat including Lionel Sanders & Sebastian Kienle, plus with the launch of the METS Membership we've had a number of questions about sweat testing. How does it work? What are we looking for? AND How can you use the data practically ready for race day?

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Luke discusses an introduction into Nitric Oxide: what it is, what it does, and why it does/does not improve performance. Stay tuned for a future episode where we will delve into the science in more detail.

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This stems from a bit of a rant we had about how many swimmers we all see at the pool doing entire 2-3km sets with paddles, snorkels, fins, you name it they are using them and how ineffective it is to developing faster swimming. Also follows on from last weeks return to swimming post COVID podcast episode so be sure to check that out first!

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This episode is part brag about all of our new bikes BUT mainly about how you can change up the bike you use to change it up with some variety and still get all the training stimulus you need to work towards your goals. 

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Luke talks through planning your training as we start to come out of isolation and restrictions are reduced. What should post-COVID periodisation look like?

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