Phytoestrogens are often misunderstood.

Do they increase oestrogen? Are they safe in menopause? Should women avoid soya — or actively include it?

In this episode, I explain what phytoestrogens actually are and how they work as selective oestrogen receptor modulators (SERMs). Rather than acting like strong hormones, they gently interact with your existing oestrogen receptors — and that distinction really matters.

We explore:

• The difference between "plant oestrogen" and SERM • The research on hot flush reduction • Food sources versus supplements

If you've felt confused by mixed messaging around soya, this episode will give you clarity and confidence.

As always, we're cutting through the noise to give you sensible advice, real food and genuine support.

A big thank you to our podcast sponsors, Revive Active. Their Revive Active Meno Active Complete contains a botanicals capsule providing standardised soya isoflavones, including genistein — one of the most researched phytoestrogens in relation to menopausal health. www.reviveactive.com