Fab Female Nutrition

Whilst many of us feel our mood is lower in winter months, some people are severely affected with a condition known as SAD (Seasonal Affective Disorder), which is major depression that has seasonal patterns.

However many of us find that our mood is lower in winter and this is known as 'Winter Blues'. I tis still a seasonal issue but less severe and happens on occasions rather than throughout the winter months.

Making sure you get daily movement and key nutrients to support your mood are just some of the things I share in this week's episode.

To read the full blog post

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

You are in control of what you eat, and what you eat provides your body with the fuel to power your day.

I think that we sometimes forget that.

I know that you are busy and you have a lot to get through each day, and providing a meal for yourself might be very low on the list. But if you don't give your body fuel, is it any wonder you are feeling tired.

What would you say to someone you loved if they ate in the same way that you do?

This episode I share some simple tips to help you address your current diet, and then make a few simple changes to support your health and energy.

To read the full blog post here.

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

Mid-life can be a perfect storm of stressors and hormonal shifts, leading many women to feel exhausted, overwhelmed, and emotionally drained.

Unfortunately, this drop in energy often spirals into a cycle of fatigue, poor diet, and a lack of exercise, which only worsens the symptoms. Between juggling work, family, and possibly caring for ageing parents, the demands can feel unmanageable, and it's easy to feel trapped in a cycle of exhaustion. Begin by acknowledging the need for support and giving yourself permission to ask for help.

The journey to renewed energy often starts with small, manageable changes that build momentum. Adjusting simple habits, like cutting out afternoon caffeine, can lead to better sleep, hydration, and ultimately, a positive ripple effect on mood, energy, and motivation. Focusing on one small shift can be a gateway to greater wellbeing and help women rediscover the vitality they deserve, one step at a time.

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

This week I talk to Dr Sarah Ball who is a menopause doctor and advocate for women’s health. We discuss the changes that happen in a woman’s body during menopause. What impact this has on their health, and what their choices are around HRT.

She explains the sex hormones available via HRT, and how to have a better conversation with your GP about your symptoms.

Dr Sarah is passionate about improving the knowledge and understanding about menopause so that every woman is aware of her options and has a better understanding of what is happening in their own bodies.  Allowing them to make informed choices to support this mid-stage of life.

This is an unmissable episode, full of practical tips and advice.

Perimenopause and menopause brings a host of changes, but many of its side effects aren’t often discussed openly—yet they can significantly affect our daily lives. From unexpected feelings of loneliness and low mood, to the physical discomforts of vaginal dryness, thrush, and recurring UTIs, this episode delves into the taboo topics of perimenopause, menopause, and post-menopause that deserve more attention.

In this episode, we’ll explore how these changes impact women both emotionally and physically, and why it's vital to break the silence. If you’ve ever felt isolated or unsure how to manage these symptoms, tune in to hear practical tips and expert insights, empowering you to take charge of your menopause journey.

To read the full blog post (insert link).

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements including the recently formulated Meno Active with a multivitamin sachet plus botanical and omega 3 capsule. Which has been awarded the prestigous M-Tick accreditation. 

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

Women can be in perimenopause for up to 12 years, and the early signs are often missed or mis-diagnosed.

This week I not only share some of the early signs, we also discuss the key lifestlyle changes that can have a positive impact on these symptoms.

It's not just hot sweats and brain fog, and in fact, these are not the earliest or even the most severe of the symptoms experienced by most of my clients.

To find out more and download my symptom checker. And take back control.

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

Whilst we might use the term menopause to describe the mid-life hormone journey there are three distinct phases, perimenopause, menopause and post menopause.

Menopause is just one day, the day when you have not had a menstrual bleed for 12 months. Post menopause is all the time after that day.

Perimenopause is the period where things are changing hormonally and can be anything from 2 to 12 years. 

This week I explain about what is happening with the hormones, and the different terminology that you may hear spoken.

When you understand the four phases of your menstrual cycle, you can optimise your diet and lifestyle to work in harmony with your body. While each woman’s experience is unique, we all navigate the same fundamental phases. By recognising how your hormones fluctuate and the impact they have, you can tap into a powerful and empowering way to live.

In this podcast, we explore the ‘seasons’ of your cycle. By aligning with each phase, you'll gain deeper insights into your body, helping you notice subtle changes and even recognise the early signs of perimenopause.

To read the full blog post 

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

Lets put the fun back into cooking! Remember the best classes at school? The ones where you learned loads but had a laugh along the way? That’s exactly what your kitchen can be—a place to not just prepare food but to create memories. We’re flipping the script from “I have to cook” to “I get to cook!”

Whether you’re cranking up the music, getting the family involved, or turning meal prep into a social event, we’ll explore how to make your kitchen the heart of your home, and yes, the place where the best parties happen!

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

It’s not about forcing yourself to eat boring food or whipping up yet another dull dish; it’s about enjoying the process and creating meals made with love. From baking with the kids to experimenting with new flavours, this is your invitation to embrace the joy of cooking. So, let’s make our kitchens a little brighter, our meals a little tastier, and our time spent there something to look forward to. Ready to fall back in love with cooking? Let’s get started!

In this episode, I want to encourage you to enjoy exploring what a diverse diet might mean for you. Learning how to break free from the same old meals we fall back on week after week. 

It’s time to go back to school for your health and reconnect with what you’re putting on your plate. From trying a new recipe to adding a colourful vegetable or grain to your shopping trolley, this is your invitation to broaden your culinary horizons.

Exploring the benefits of "eating the rainbow"—a simple but powerful way to make sure you're getting a diverse range of phytonutrients that support your body at every level. Whether it's that new vegetable you’ve walked past in the supermarket or a recipe you’ve been meaning to try, now's the time to experiment! Join me as I share easy tips on how to start, and why adding variety can transform not just your meals, but your energy, mood, and overall health.

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.