Pick A Lane

In this enlightening episode of the Pick A Lane Podcast, hosts Josh and Erin delve into the concept of "Healing is a Habit." They discuss their personal journeys and the importance of daily practices in achieving wellness. They explore the idea of healing not just as a physical process, but also a mental and spiritual one. The conversation also touches on the challenges of maintaining social media presence while juggling multiple businesses and the anticipation of upcoming trips. They share their insights on the importance of mindfulness, meditation, breath work, and yoga in maintaining health and preventing chronic illness. This episode is a must-listen for anyone seeking to understand the holistic approach to healing and wellness.

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Dive into the transformative power of mindfulness in this enlightening episode of the Pick A Lane Podcast. Join hosts Josh and Erin as they engage with mindfulness coach, Bryoni, in a riveting discussion about her transition from the corporate world to mindfulness teaching. Learn about the challenges and rewards of introducing mindfulness in a corporate setting, the hosts' personal experiences with meditation, and the profound concept of 'Memento Mori' in Buddhism. This episode is a treasure trove for those seeking insights into mindfulness, meditation, personal growth, and corporate wellness.

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In this thought-provoking episode of the Pick A Lane Podcast, hosts Josh and Erin delve into the realms of consciousness, micro-dosing, and relationships as spiritual practices. They share their personal experiences and insights, discussing how they've transformed their relationship into a spiritual journey through conscious communication, vulnerability, and mutual understanding. The conversation also touches on the intriguing topic of micro-dosing and its potential impacts on consciousness and wellbeing. This episode is a must-listen for anyone interested in exploring the intersection of relationships, spirituality, and consciousness, and the potential role of micro-dosing in personal growth and self-discovery.

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If you're curious about bioenergetics visit ruti.life

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Josh & Erin sit down with Karissa, a chronic illness warrior who has embarked on a transformative healing journey. Karissa shares her personal story of battling autoimmune, thyroid disease,  gut issues, the struggles she faced, and the steps she took towards recovery. She discusses her experiences with functional medicine, the importance of viewing the body as a whole, and the role of bioenergetic testing in her healing process. Karissa also opens up about her lifestyle changes, including her transition from vegetarianism to meat consumption, and her exploration of various wellness practices such as grounding and sun exposure. 

This episode is a testament to the power of resilience, the importance of self-care, and the potential of alternative healing methods. It's a must-listen for anyone interested in health, wellness, and personal transformation.

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If you're curious about bioenergetics visit ruti.life

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Join Josh and Erin as they welcome Micaela, a Lyme disease warrior and co-founder of the skincare brand, My July. In this episode, Micaela shares her inspiring journey of resilience and healing, from her early life in tick territory to her diagnosis and subsequent move to LA for health reasons.

Listen as Micaela opens up about her journey with Lyme disease, the importance of energy in her life, and how she turned her health journey into a successful clean skincare line. Discover why the month of July holds such significance for Micaela, marking pivotal events in her life, and how this energy is infused into her products.

This episode is a must-listen for anyone interested in holistic wellness, the power of energy, and the journey of entrepreneurship in the face of adversity. Tune in to learn how Micaela used her inner wisdom to navigate her health journey and create a brand that resonates with her experiences.

Remember to subscribe to the Pick A Lane Podcast for more enlightening conversations.

Use code LANE15 for 15% off My July and/or Chronically Hacked!

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

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Welcome to Pick A Lane - A new series focused on healing, self-discovery, & personal freedom hosted by Josh & Erin Blatchford. Every week they explore their journey through chronic illness, holistic wellness, & spirituality. Hear from inspiring guests & gain insights from the host's personal experiences on their journey to healing & fulfillment. Join the community for practical tips & inspiration to navigate the road to personal freedom one lane at a time.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

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Dive into a deep and insightful conversation with Josh & Erin, hosts of the Pick A Lane Podcast, as they explore the realms of the Divine Feminine and inner knowing. In this episode, they share their personal experiences and insights from the Wisdom 2.0 conference, discussing the power and potential of the Divine Feminine in our world today. They delve into the balance of masculine and feminine energies within us all and the importance of recognizing and honoring these forces.

Josh shares a profound guided visualization meditation experience, where he meets the Divine Feminine, symbolizing the nurturing and powerful aspects of nature. Erin, on the other hand, opens up about her journey towards self-discovery and the challenges she faces in embracing her inner knowing.

Join them as they discuss the rising consciousness around these concepts and their implications for personal growth and societal change. This episode is a must-listen for anyone interested in spirituality, self-awareness, and the pursuit of inner wisdom.

Keywords: Divine Feminine, Inner Knowing, Wisdom 2.0, Spirituality, Self-Discovery, Masculine and Feminine Energies, Meditation, Personal Growth, Consciousness.

Remember to subscribe to the Pick A Lane Podcast for more enlightening conversations.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

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Join Josh and Erin as they delve into a fascinating discussion about food, mindfulness, entrepreneurship. In this episode, they share their excitement about an upcoming mindfulness conference in San Francisco, featuring speakers from OpenAI and the Calm app. Listen in as they discuss the challenges and triumphs of running two companies, the importance of breathwork in managing stress, and how travel inspires them professionally and personally. They also dive into their personal journey of navigating food sensitivities, understanding the energetic impact of food, and embracing a diet that supports holistic wellness. Listen as they debunk the myth of food sensitivities being a life sentence and share their approach to food as a form of medicine. Discover how Erin's creativity in the kitchen has led to delicious, nutrient-dense meals that cater to various dietary restrictions without compromising on taste. This episode is a must-listen for anyone dealing with food sensitivities or seeking to understand the profound connection between diet and overall health. Tune in for a blend of personal experiences, practical tips, and a dash of cosmic curiosity.

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If you're curious about bioenergetics visit ruti.life

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In this heart-to-heart conversation, they dive into their personal experiences with emotional and physical health, as well as the impact of external events on their well-being. This episode shines a light on the importance of balancing the sympathetic and parasympathetic nervous systems, and how their interplay affects our overall health.

Join them as they delve into the polyvagal theory, exploring the nuances of the stress response and the role of the vagus nerve in activating both restorative and protective states. They share their realizations about the significance of self-care, empathy, and compassion in building resilience and maintaining a healthy mind and body.

In this honest and relatable episode, Josh and Erin invite listeners to reflect on their own healing journeys and recognize the power of love, joy, and compassion as the ultimate motivators for change. Tune in to Pick a Lane and find inspiration to nurture your well-being and embrace the ongoing process of healing.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

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Dive into an engaging conversation on healing and transformation in this captivating podcast episode featuring hosts Josh and Erin, and their special guest, Adam. Explore alternative healing methods, bioenergetics, and the impressive impact of Ruti, a unique self-healing tool designed to improve health and wellbeing.

Listen as they share personal experiences with health challenges, the benefits of non-traditional approaches, and the life-changing results achieved through Ruti. This episode is ideal for small business owners, wellness enthusiasts, and those interested in alternative healing methods.

Learn how Adam transitioned from being their go-to tax advisor to a fellow wellness advocate, and how Ruti has helped him regain his health, enabling him to pursue his passions, like obtaining his pilot's license. Don't miss this informative and insightful conversation that offers a fresh perspective on self-healing and the significance of taking charge of your own health journey.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast