Pick A Lane

Welcome to this episode of our health and wellness podcast, where hosts Josh and Erin interview a special guest, Kimberly, a highly skilled breathwork coach. In this episode, we delve deep into the healing practice of breathwork and how it can benefit those seeking relief from chronic physical or emotional pain.

Kimberly shares her personal journey of finding healing through breathwork after struggling with a chronic condition. Her inspiring story is sure to resonate with anyone looking for a natural way to heal. As a trained breathwork coach, Kimberly is dedicated to helping others through this powerful practice.

Josh and Erin also share their experiences with breathwork, highlighting how it has helped them process emotions and traumas in a gentle yet empowering way. They believe in the accessibility of breathwork and aim to raise awareness of its benefits to a wider audience.

Overall, this informative and empathetic discussion creates a relatable and engaging conversation about the power of breathwork. If you're seeking a natural and effective way to heal, this episode is a must-listen. Tune in to hear more about the benefits of breathwork and how it can transform your life.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

In this episode, Josh and Erin dive deep into spirituality, the dangers of spiritual comparison, and the importance of embracing each person's unique journey. They also discuss the concept of "plateaus" in life, whether it's personal, professional, or related to health, and how these moments can be opportunities for growth, introspection, and recharging. Join them as they share their own experiences with plateaus, from dealing with chronic illness to navigating personal growth and finding clarity in life's lulls. This conversation will inspire you to be more open-minded, supportive, and to celebrate the uniqueness of each individual's spiritual journey and life path.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

In this episode, Josh and Erin explore the transformative power of mindset shifts and how they can help you unlock your full potential. They begin by defining what mindset is and how it shapes our thoughts, emotions, and behaviors.

They discuss the ways in which a growth mindset can lead to greater success, resilience, and fulfillment, and offer practical tips for cultivating this mindset in our daily lives.

Throughout the episode, Josh and Erin provide actionable advice for identifying and challenging limiting beliefs, embracing failure as an opportunity for growth, and adopting a curious and open-minded approach to life. They stress the importance of self-awareness and self-reflection in developing a growth mindset, and share personal stories of their own mindset shifts and the positive impact they've had on their lives.

Tune in to learn how to shift your mindset and cultivate a growth-oriented perspective for personal growth and success.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

We're back from having covid! In this episode we talk about caretakers and the challenges they face when taking care of a chronically ill individuals. In this episode, we'll be discussing the often-overlooked aspect of chronic illness – the caretaker's perspective.

Join us as we explore the difficulties and emotional turmoil that caretakers go through when taking care of someone they love. We'll be sharing our personal experiences and stories of how we coped with the helplessness that comes with watching a loved one struggle with their health.

We'll also be discussing the importance of seeking help and support as a caretaker and how to navigate the challenges that come with the role.

Whether you're a caretaker yourself or know someone who is, this podcast episode will provide valuable insights into the often-undervalued work that caretakers do. 

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

If you're looking for a way to transform your life and break free from the limiting beliefs that hold you back, this episode is for you. Join Josh & Erin in this episode as they share their personal journey of awakening to their true spirituality and co-creating with the universe.

Through their experience, Josh & Erin discovered the power of connecting with their inner guidance system, allowing them to break free from a scarcity mindset and live a life aligned with their truest self. They share their struggles, fears, and triumphs on this journey, offering empathy and insight for anyone who seeks to transform their life.

This conversation is an invitation to tap into your own inner power and unleash your true potential, even in the face of fear and uncertainty. Listen in and be inspired to create a life of abundance and fulfillment.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

In this week's episode, we explore the challenges and importance of taking care of our physical and mental health. You'll hear about Josh's recent scan results showing that he has a high toxin load and series therapy!

We share our personal journey and the various therapies we're using to help regulate, including cold plunges, sauna, meditation, breathwork, and tapping. We emphasize the power of tapping into our inner selves and using techniques to help manage stress, anxiety, and the daily life of being chronically sick.

Join us on this relatable and inspiring episode as we discuss practical tips and tools to improve our overall health and well-being. And, let's tap along with Josh as he sings the "tap, tap, tap in" song, reminding us to take care of ourselves. This is an episode for anyone who wants to prioritize their health and well-being.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

In this episode, we will be discussing our experiences and reflections on the journey of chronic illness. We will also be discussing the "gifts", if you can call them that, that come with chronic illness and the growth that it can bring. We will also be tackling the question of whether or not we would choose to change our experiences with chronic illness if given the chance. Join us for a heartfelt and insightful conversation about the reality of chronic illness.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

In this podcast episode, we dive into the world of bioenergetics - a method of measuring and analyzing frequencies in a unit of hertz. We demystify the concept of frequency and explain how it relates to quantum physics. We discuss how all matter in the universe is made up of tiny vibrating subatomic particles and therefore has a measurable frequency, including our bodies and cells. We explore how analyzing these frequencies can provide insight into the health and well-being of different parts of the body and how bioenergetics offers a different approach to healing compared to conventional methods, particularly in the US where symptom management is often prioritized over root cause healing.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

In our first episode, we shared our story of overcoming chronic illness and the feedback was overwhelming. Many listeners resonated with the struggles of healing and reached out to share their own experiences. In response, we've decided to dedicate this podcast to discussing strategies for dealing with chronic illness and finding hope in the darkest of days. Join us as we explore different methods for coping and discuss tips for navigating the challenges of chronic illness.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

Welcome to Pick A Lane, your go-to podcast for self-discovery, holistic wellness and personal freedom. Join Josh and Erin as they dive into a variety of topics including holistic wellness, bioenergetics, and spirituality.

In our first episode, we're excited to share the deeply personal and inspiring story of Josh's chronic illness journey, and how he found healing through bioenergetics. Get to know the inspiration behind the company they recently launched called Ruti, and how bioenergetic testing has forever changed their lives. This episode is a must-listen for anyone looking to take control of their health and wellness, and for anyone in the midst of a chronic illness looking for a little inspiration. Join us as we explore the many paths towards self-discovery, wellness, and personal freedom. 

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast