Pick A Lane

In this insightful episode, Erin and Josh explore the three fundamental, yet often overlooked, components of holistic well-being: light, grounding, and meditation. They delve into the therapeutic benefits of natural light, emphasizing the transformative power of the sunrise and how it can rejuvenate the mind and body. Grounding, or the act of connecting with the Earth, is discussed as a vital practice that anchors us, providing a sense of balance and stability.

The conversation then transitions to meditation, where Erin and Josh challenge conventional perceptions and highlight its essence as a tool for mindfulness and self-awareness. They emphasize that these three components, freely available to everyone, can play a pivotal role in healing, personal growth, and overall well-being. This episode serves as a gentle reminder of the simple practices that can profoundly impact our journey of self-discovery and healing.

Want Josh's meditation download!?
https://ruti.life/pages/meditate

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If you're curious about bioenergetics visit ruti.life

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In this deeply introspective episode, Erin and Josh are joined by Anastasia, who candidly shares her journey of healing and self-discovery. Delving into her past traumas, Anastasia reflects on the challenges she faced and how plant medicines, including Kambo and ayahuasca, played a pivotal role in her transformative journey. As they navigate the conversation, the trio touches upon the continuous nature of healing, emphasizing that there's always another layer to uncover.

Anastasia also sheds light on the importance of self-care, drawing parallels between physical fitness and the ongoing effort required in personal growth. The discussion further delves into societal constructs, with a focus on the pressures women often face in always catering to others. Through shared insights and experiences, this episode underscores the idea that every moment, whether filled with joy or pain, contributes to our growth and understanding of the self.

Go follow Anastasia!
@anastacia.rising or @cultivation.of.healing

To find a Tribal Detox trained kambo practitioner near you:
https://tribaldetox.org/

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If you're curious about bioenergetics visit ruti.life

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Instagram: @ruti.life & @pickalanepodcast

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In this episode, we dive deep into the intricacies of nervous system regulation and the cell danger response. We explore the effects of modern-day stressors on our health, the significance of mindfulness, and the profound impact of understanding our body's reactions. Join the conversation as we shed light on the importance of living in the present and the journey to holistic well-being.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

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In this episode, Erin shares her transformative journey with Kambo, a powerful Amazonian healing ritual. Together, we delve into the emotional and physical effects of the ceremony, the importance of self-awareness, and the challenges of overcoming self-inflicted suffering. Join us as we explore the path to healing, self-discovery, and living a life of abundance and gratitude.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

Join us on a transformative journey as we sit down with Laura, delving deep into the world of Kambo, a powerful healing ritual. Together, we explore the profound effects of this ancient practice, share our personal experiences, and discuss the interconnectedness of physical and emotional healing. From the initial curiosity to the profound realizations, this episode is a testament to the power of traditional medicines and the human spirit.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

In this episode, we had the pleasure of reconnecting with our dear friend, Bryoni. A beacon of wisdom and insight, Bryoni opened up about her perspectives on karma, the transformative power of meditation, and the intricate dance between consciousness and daily life. We delved deep into the concept of mindfulness, discussing its profound impact on our lives and its potential to shape our interactions with the world around us. Bryoni's journey, filled with challenges and revelations, serves as a testament to the resilience of the human spirit and the boundless possibilities that arise when we approach life with an open heart. Join us as we explore these profound topics and more, uncovering the layers of understanding that lie beneath the surface.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

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In this episode, we, Josh and Erin, tackle the complex and often misunderstood subject of Lyme Disease. We share our personal experiences, with Josh detailing his own battle with this debilitating illness. We discuss the symptoms, from joint pain to nerve issues, and the challenges of diagnosis. We also delve into the various treatments, including our preferred method of bioenergetics. Lyme Disease is known as the "Great Imitator," and we explore why this is, shedding light on the many ways it can manifest. Join us as we demystify Lyme Disease, offering insights and hope for those affected by it.


Disclaimer:
The content provided in this podcast, Pick A Lane, is for informational and educational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment. The views and opinions expressed by the hosts, guests, or contributors are their own and do not necessarily reflect the official policy or position of any medical or healthcare professionals or organizations. Listeners are encouraged to consult with a qualified healthcare provider for personalized medical advice, as the information provided in this podcast should not be used to diagnose, treat, or prevent any diseases or medical conditions. Any reliance on the information provided in this podcast is solely at the listener's own risk. The creators, producers, and distributors of this podcast disclaim any liability for any loss, damage, or injury that may arise from the use or misuse of the content herein.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

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In this thought-provoking episode, we dive deep into the concept of happiness and joy. We explore how these emotions extend beyond materialistic pursuits and delve into the realm of authenticity and presence. Sharing our personal experiences, we discuss the profound impact of our surroundings on our happiness and the importance of being in the 'here and now'. Join us as we navigate through our journey, offering a fresh perspective on what truly makes us happy.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

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In this episode, we delve into the fascinating world of bioenergetics. We share our personal experiences, explain how bioenergetics saved Josh's life and led us to start our own business, Ruti. We discuss the science behind bioenergetics, explaining how it works to balance the body's energy levels and promote healing. We also touch on the evolution of bioenergetics over the past 30 years and its potential for helping various health issues, from chronic illnesses, to performance optimization for athletes, and even anti-aging. Tune in to learn more about this revolutionary approach to health and wellness.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

In this enlightening episode, we sit down with our old friend Lauren, a talented designer and food enthusiast from Nashville. We delve into the spiritual aspects of food and connection, discussing how nourishing your body can also nourish your soul. Lauren shares her journey of overcoming an ectopic pregnancy, food aversions, and her exploration of food as a spiritual practice. The conversation also touches on the importance of mindfulness, the power of creativity born out of limitations, and the potential of food to foster connection and healing.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast