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What's ROWvember?
Where are we in programming?!
What book did Matt actually read? 😂
Who topped the charts in October for check ins?!
Let's Go!
ROWvember is back!
Will your goal be 50,000 meters or are you going a little higher this year?
Will we see some random made up classes on our calendar?!
Listen to find out!
We are making lists and checking them twice!
Hannah's BACK! A quick one to cover the workouts for the Halloween Competition on October 26th!
How many people will reach 200+ Classes in 2024?!
Matt reviews September and tells us what we will be doing in October!
Recapping how much I hated "The World's Toughest Mile," August workouts and let's see what we have in store for September!
Some fun benchmarks coming up. Some Friday morning sweat-fests. Reserve your darn classes now!
May's a busy month! We hope you are ready for it. We have all of our carry's as well as Memorial Day Murph.
Naturally, there will be a few other things along the way. Listen up to learn!
I'll see you at the gym!
Let's talk about the upcoming programming! Name of the game is volume as we head towards Filthy 50 and Murph!
The podcast currently has 112 episodes available.