Why do we change the order sometimes?

Hannah and Matt discuss the need to want to do more after the workout. Which things should be in line before worrying about the extra stuff?

Matt & Hannah talk about the purpose of scaling.

Hannah and Matt discuss 7 different types of rest. And what not to buy Hannah for her Birthday!

Some quick announcements and a brief chat about effort!

It’s time for Row-Vember!

It’s been far too long! Take a listen so you know what to expect in October!

It’s a Quick one! Matt gives us a quick breakdown of what to expect during the month of July!

Awesome work carrying all of those objects for over 325 miles as a gym! We have set the bar for next May! June we will repeat several benchmarks, some will have slight twists to them but will be fun nonetheless. Who was your favorite teenage mutant ninja turtle?

Matt sits down to get to know Coach Sam a little better! You’ll never guess what ALL of her tattoos are or her favorite Marvel Character.