Hannah sits with Clay to discuss his daily routine and the habits that keep him on track!

Get to know Coach Jeremy better with this weeks episode! You’ll never guess how he met his significant other or his stance on what a Pb cup should consist of!

Matt briefly goes over what’s in store for May and covers the Carry Challenge and gives various ideas for how to keep it fun all month!

Matt sits down to talk to Hannah about her habits that lead to her success in the gym and at home!

Matt gives us a quick rundown of what’s coming up next month! Do you want to get better at pull-ups?! Do you enjoy bench press? Also don’t forget, The Committed Club is back! All you have to do is workout and you can win some stuff!

Hannah sits down with Wes for part 2 of our Day in the Life Series. We might learn how many saltines Coach Wes eats in a day! Thanks for listening!

Hannah asks Matt about his current routine. We will spend some time over the next month learning a little bit more about each Coach’s daily habits. We are hoping you can learn a little and maybe hone in on your daily routine!

They have been tested and everyone threw up! Here’s where you learn what you will be doing March 25th!

Wes and Matt recap the wave loading that started 2022! We hope you are ready for the retests this upcoming week! We talk about what’s coming up in March as well!

Hannah & Matt go over the details for our competition on March 25th! Grab a partner and get signed up!