Hannah tells us about the questions she gets asked the most during her nutrition consultations. Bottom line...Hannah gets fired up! 

Matt and Hannah discuss some quick highlights from 2021. What did they miss? What was a highlight for you? They also tell us what to look forward to at the start of this year! Make sure you are subscribed to The PIU Podcast wherever you listen to your podcasts so you will always be up to date! Thanks for listening! 

If you are listening you more than likely have great EXERCISE habits in your life, now let’s dial in the nutrition component. If you can dial in your nutrition your results will be remarkable! Our first Lean Body Protocol 6 week challenge is beginning January 2nd. Listen to Hannah give us all the details!

We believe there are 4 important aspects of your health. Nutrition, Stress Management, Exercise, Recovery. Based on personal preference and our own goals we have our own order of importance. We discussed it briefly with Clay, Wes and Christian as well. Between the 5 of us, we ended up with four different answers. Take a listen and let us know how you would order these four for yourself! 

Matt and Hannah quickly review November and give us a little bit of a heads up for December! The week of 12/19 we are retesting/establishing our 2 Rep Heavies for Deadlift, Power Clean, Front Squat. 

We also discuss what we ALWAYS want to be able to do in the world of fitness and would love to hear your answers! 

Matt & Hannah are BACK! This time with a quick one breaking down what we have in store for Reindeer Games! There is still time to sign up! Open your members app and click Menu > Plans > Reindeer Games. Let's Go!