Pick It Up would not be what it is today without the nonstop work and dedication from Hannah! She has been shying away from the spotlight for years but since she's back to coaching you all on a weekly basis I finally convinced her to share a little bit about herself! 

We had a blast these past 3 weeks with the PIU Summer Games, we hope you all did too! We had many people step up and substitute for teams when necessary and Steve M. was a VERY BIG help coming out to help judge all 3 weeks. Thank you, Steve! 

We wanted to let you all in on our calendar of events. While dates are not set in stone for everything just yet we wanted to still put these things out there so you all can plan and start scheming appropriately! 

Hannah and Matt discuss the most popular excuses! If these are ones you have heard before or are currently hearing from friends/family please share this episode with them! Thanks for listening! 

Maybe you have heard some of these before, maybe you haven't. Either way, take a listen and see if you can put a few of these tips into action THIS WEEK! 

We do our best to explain how the 2021 PIU Summer Games will work and answer your questions! 

Matt & Hannah share their opinions on exercises. Some exercises are done too often, some not often enough. It's always going to be a fine balance and things should always be tied to your goals. There's no need for you to do 1000 burpees this month. 

Every week we take many questions in the gym about various topics. Which sneakers should I wear to workout in? What are the best snacks to eat throughout the day? What if I'm going out to eat, where's a good/healthy place to keep me on track? And a few others. We put our suggestions/opinions in one place for you all - If you have any other questions please shoot us a message!