Hannah and Matt discuss the most popular excuses! If these are ones you have heard before or are currently hearing from friends/family please share this episode with them! Thanks for listening! 

Maybe you have heard some of these before, maybe you haven't. Either way, take a listen and see if you can put a few of these tips into action THIS WEEK! 

We do our best to explain how the 2021 PIU Summer Games will work and answer your questions! 

Matt & Hannah share their opinions on exercises. Some exercises are done too often, some not often enough. It's always going to be a fine balance and things should always be tied to your goals. There's no need for you to do 1000 burpees this month. 

Every week we take many questions in the gym about various topics. Which sneakers should I wear to workout in? What are the best snacks to eat throughout the day? What if I'm going out to eat, where's a good/healthy place to keep me on track? And a few others. We put our suggestions/opinions in one place for you all - If you have any other questions please shoot us a message! 

Summer is approaching and with all the fun that ensues we tend to get off our regular schedule. Matt and Hannah discuss fitness, nutrition and vacation tips to help you stay on track with your health and fitness goals. They also discuss mental health and ways to stay mindful and intentional throughout the day. Thanks for listening! 

We are back to talk a little bit more nutrition! You guys are busting your butts in PIU on a regular basis and we know you want to see those gains in the mirror. Are you consuming enough protein to help facilitate those changes? Hannah also lays out foods you SHOULD consume and gives us a big 3 to AVOID! Matt lays down a challenge for you to think about this week as well! Thanks for listening!