Memorial Day Murph is tradition! It's a great workout that is done in honor of Michael Murphy and one that we know YOU can do. It's a fun day and will be scaled like any other workout to suit your level. Ask your coach today how he thinks you should tackle Murph on Memorial Day!

Matt sits down with Aio! She grew up in Hawaii and left when she joined the Air Force. She shares some of her ups and downs with us and smiled the whole time. She’s been with us for several years now and from day one has been a pleasure to coach. I think it’s safe to say we all enjoy class a little more when she’s in the room!

Matt briefly talks about load vs. capacity. Injuries happen when your load exceeds your capacity and it does not have to. Take a look at your preexisting load and game plan what changes you can make to ensure you can take on more without causing any pain.

From cold showers to blue plates to mediation, the little things matter and can make a huge difference in our lives. Learn a few health and fitness hacks that will keep you motivated and get you closer to your goals!

Matt & Hannah discuss some of the benefits to getting outside and enjoying some fresh air! The warm weather is here! Let’s all try to get out and enjoy it more than we have before!

Hannah and Matt discuss the importance of fueling your body enough to support your activity! Could you be eating too little to see the changes you would like to see? They also lay down the challenge, will you join us?

What is Whoop? Why we love it and all the ins and outs that make it our favorite fitness tracker. https://join.whoop.com/PIUFitness

Matt and Jesse sit down together to talk a little bit more about Jesse’s TRUE passion; cooking! He shares some tips on simple, healthy dishes you can add to your menu at home. He also proves he’s human and admits he has a sweet tooth!