Pick It Up’s programming history and why we love NCFit.

We discuss when Aaron came to PIU and how he became a coach and what he is up to now!

Some of our favorite memories of 2020 and some exciting things to look forward to in 2021!

As a family we have a go to to help us set goals/stay on track. Hannah discovered it from a home school company. We discuss setting new goals and challenge you to send us your January goal!

We discuss the best ways to boost your immune system through specific lifestyle choices.

We discuss the stimulus of a workout, programming, when to scale and when to not scale and much more!

Get to know Coach Jesse, a California native who loves to coach and cook.

These two have been with Pick It Up for over five years now and are still two of our most consistent members! If you have ever worked out with them before we are sure you have shared a laugh with them. Get to know them a little better this week!

Welcome back for episode 5 of the PIU Podcast! Matt interviews PIUs in house Nutrition Coach Hannah. They discuss the big nutrition picture (carbs, protein, fats) and Hannah gives ideas for what to eat before AND after class to see the best results!

What’s the difference between flexibility and mobility? Are you just wasting your time doing silly stretches for no reason? Plus the worst song of all time!