Less is more when it comes to exercise. It’s about quality of movement, time spent under tension, muscle recovery and so much more.

How Pick It Up began and all the ups and downs to get to where we are. A fun filled episode with lots of laughter and reminiscing.

S.M.A.R.T goals and goal setting sessions.

Macro Mania! Discussing the life changing power of getting down to the nitty gritty and focusing on what your body truly needs. Macronutrients might just be what you need to get those results you so desperately want. Join us in a 5 week macro challenge.

Sharing our story and where it all began.