In this episode, Mary shares her personal journey of discovering and being diagnosed with ADHD. She discusses the symptoms and challenges she faced, as well as the impact it had on her daily life. Mary also explores the connection between ADHD and PMDD (Premenstrual Dysphoric Disorder) and how they can exacerbate each other. She shares her experience of starting medication for ADHD and the positive effects it has had on her overall well-being. Mary concludes by encouraging listeners to seek help and support if they suspect they may have ADHD.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this conversation, Katie and Mary discuss the challenges they face with school schedules and the frustrations surrounding Valentine's Day celebrations. They also delve into the difficulties they encounter with the school system, including issues with school registration and retention. The conversation highlights the considerations and concerns they have regarding kindergarten enrollment and the social development and maturity of their children. They emphasize the importance of advocating for their children and trusting their intuition. The conversation concludes with a reflection on the fight for their children's success and well-being. In this conversation, Mary and Katie discuss various challenges and experiences of parenting. They touch on topics such as body image and self-esteem, the mental load of parenting, the challenges of the teenage years, and the journey of parenthood. They also talk about feeling inadequate as parents and the struggles with yelling at kids. The conversation concludes with a discussion on the impact of parental mood on children and the importance of navigating busyness and setting priorities.

Takeaways

• Advocate for your children and trust your intuition when it comes to their education and well-being.
• Challenges with school schedules and policies can cause frustration and stress for parents.
• Consider the social development and maturity of your child when making decisions about kindergarten enrollment.
• The school system may have limitations and rules that don't always align with the needs of individual children.
• The fight for your children's success and well-being requires perseverance and determination. Body image and self-esteem can be sensitive topics for children, and it's important for parents to address them in a positive and supportive way.
• Parenting comes with a heavy mental load, especially as children get older, and it's important for parents to find ways to manage and prioritize their own well-being.
• The teenage years can be challenging for both parents and children, and it's important to maintain open communication and understanding during this time.
• Parenthood is a journey with ups and downs, and it's normal to feel inadequate at times. It's important to remember that no one has all the answers and to seek support when needed.
• Yelling at kids can have a negative impact on their self-esteem and emotional well-being, and parents should strive to find alternative ways to discipline and communicate with their children.
• Parental mood and behavior can significantly impact children, and it's important for parents to be mindful of their own emotions and reactions.
• Navigating busyness and setting priorities is a common challenge for parents, and it's important to find a balance that allows for self-care and quality time with family.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this episode, Mary interviews Emma Jasper, also known as the Dilemmas of Emma online. Emma shares her personal journey of resilience and self-discovery after going through a divorce. She emphasizes the importance of embracing main character energy and making choices that align with your own desires and values. Emma encourages listeners to find joy in everyday moments and appreciate the little things in life. She also discusses the challenges and growth that come with navigating life's plot twists. Emma concludes by sharing her current work as a social media manager and content creator, highlighting the importance of finding purpose in one's career. In this conversation, Emma Jasper and Mary discuss the importance of intentionality and self-love. They emphasize the need to create purpose and meaning in everyday activities, highlighting the value of self-care and self-compassion. Additionally, they discuss the story of Cat Janice, a musician battling lung cancer, and the importance of supporting her by spreading her music and dancing to it.

Takeaways

• Embrace main character energy and make choices that align with your own desires and values.
• Find joy in everyday moments and appreciate the little things in life.
• Navigate life's challenges with resilience and a growth mindset.
• Find purpose and fulfillment in your career by aligning it with your passions and values.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this episode, your host Mary discusses the topic of closing the chapter on the baby making years. She shares her personal experiences and emotions surrounding this transition. Mary also addresses the pressure and expectations that society places on individuals regarding the decision to have more children. She encourages listeners to be honest with themselves and to consider their own desires and feelings when making this decision. Ultimately, Mary emphasizes that it is okay to sit on the fence and take the time to figure out what is best for oneself and one's family.

Takeaways

• Closing the chapter on the baby making years can be a complex and emotional process.
• Feeling unsure or on the fence about having more children is valid and should be respected.
• It is important to consider one's own desires and feelings when making the decision to have more children.
• Society's pressure and expectations should not dictate one's decision regarding family size.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this conversation, Mary and Ashley from Tiny Human Print Co. discuss the importance of confidence in children and how it can be nurtured through positive parenting. They explore the impact of words and body image on children's self-esteem and the role of social media in shaping their perceptions. They also delve into the issue of trolling and online behavior, highlighting the need to raise kids who are kind and empathetic online.

The conversation emphasizes the power of words and the importance of authenticity and vulnerability on social media. They conclude by discussing the challenges of parenting in the digital age and the need for love and emotional connection in raising resilient children.

The conversation explores the evolution of social media platforms and their impact on children. It also delves into the importance of teaching emotional intelligence to kids and modeling positive behavior. Additionally, the discussion highlights the need to monitor conversations with adults as children are always listening.

To Follow Ashely, you can find her here:https://www.instagram.com/tinyhumanprintco/
To shop her prints: https://tinyhumanprintco.com/ Code VERYMARY will get you 20% off anything on the site 

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this conversation, Mary and Katie discuss the impact of perspective and the importance of focusing on what truly matters in life. They share their experiences with online criticism and the challenges of dealing with trolls. The conversation also delves into the judgment surrounding cosmetic procedures and the need to respect personal choices. They explore the trap of relatability and the pressure to conform to certain expectations. Finally, they discuss the evolution and growth of creators and the importance of protecting mental well-being in the face of online hate. In this conversation, Katie Costa and Mary discuss the pressure to be relatable on social media and the challenges that come with it. They explore the contradictions of social media and the difficulties of navigating criticism and disagreements. They also touch on the importance of differentiating mom shaming from constructive criticism and the significance of sharing safety concerns. The conversation concludes with a discussion on dealing with trolls and haters, choosing who to follow and engage with, and the upcoming changes on Katie's page. The main takeaway is the importance of kindness and empathy in online interactions.

Takeaways

• Life can change in an instant, reminding us of what truly matters.
• Online criticism is inevitable, but it's important to respond with kindness and not let it bring you down.
• Everyone has the right to make choices about their appearance, and judgment should be replaced with respect and understanding.
• The pressure to be relatable can be limiting, and it's important to embrace authenticity and individuality.
• Creators should prioritize their mental well-being and not let online hate affect their self-worth.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this episode, host Mary Hendricks opens up about her personal experience with PMDD (Perimenstrual Dysphoric Disorder). She discusses the symptoms she has been experiencing, including imposter syndrome, irritability, and appetite changes. Mary also shares her struggles with suicidal ideation and the importance of seeking a diagnosis and opening up to healthcare providers. She explores different treatment options, including medication and nutrition, and emphasizes the role of nutrition and blood sugar in managing PMDD. As a mom and content creator, Mary discusses the challenges of navigating PMDD and encourages breaking the stigma surrounding women's health issues.

Takeaways

• PMDD (Perimenstrual Dysphoric Disorder) is a distinct condition that is different from PMS (Premenstrual Syndrome). It causes extreme mood shifts and can disrupt work and relationships.
• Symptoms of PMDD include extreme sadness, irritability, appetite changes, sleep disturbances, and suicidal ideation.
• It is important to seek a diagnosis and open up to healthcare providers about your symptoms. Don't be afraid to advocate for yourself and find a provider who takes your concerns seriously.
• Treatment options for PMDD include medication (such as SSRIs) and nutrition changes. Paying attention to blood sugar levels and incorporating healthy fats and protein into your diet can help manage symptoms.
• Navigating PMDD as a mom and content creator can be challenging, but it is important to prioritize self-care and seek support from others who understand your experience.

To check out Miranda from The Period Lab, who is helping me with my PMDD, you can find her here: https://www.mirandapopen.com/periodlab

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

It's 2024 and we are back with another Katie's Corner with my bi-montly cohost, Katie Costa from @mommyneeds_morewine.

In this episode, Katie and I discuss the challenges of parenting and feeling overwhelmed. We talk about the importance of focusing on the present moment and the power of manifestation. We also share their thoughts on setting goals and resolutions for the new year. The conversation touches on finding balance in life, the fear of losing purpose after children grow up, and the excitement of planning future trips and events.

Watch this episode over on YouTube

Takeaways
Don't let social media backlash affect your self-worth. Focus on your own goals and desires.

• Find filters that make you feel good and align with your own values and vision of life.
• Trust your intuition and listen to your gut instincts when making decisions.
• Live authentically and be true to yourself, even if it means facing challenges and criticism.
• Make the most of every day and appreciate the present moment. Time is fleeting, and life can change in an instant.
• Balancing work and family can be challenging, but it's important to prioritize what truly matters.
• Doing less can lead to doing more. Focus on quality over quantity and pour your energy into what truly matters.
• Transitioning to new platforms, such as YouTube, can open up new opportunities for growth and connection.
• Set goals that align with your values and desires, and don't be afraid to adjust them as needed.

My book: Hey, Little Mama

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Statistics show that about 40% of Americans have a fear of flying - that's 1 in 6 people! And yes... as I'm sure you know by now. I am that 1.

I've had a few recent trips that really put me through it with anxiety and fear of getting on an airplane, so I'm so glad I was able to have this conversation with Kyle Koukol - an airline pilot and business owner who specializes in easing the public's fear of flying.

Episode Highlights:
-Recognizing anxiety and how to cope
-Filtering out what you see online, and what's actually true
-Interesting, lesser-known safety precautions airlines take
-Answering questions of why we do certain things on a flight
-Are certain airlines better than others?

Kyle Koukol is one of the pilots and experts behind Dial A Pilot, a service that matches nervous fliers with a professional pilot to answer any and all questions about an upcoming flight.  Follow along for great tips and insight on Instagram at @DialAPilot. 

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

If you're tired of telling your partner where the apple juice is in the fridge, then settle in. We're breaking down the mental and emotional load that comes with motherhood - and, even better - how to take actionable steps to lighten that load in your house.

From the self-proclaimed "Recovering Man Child," Zach Watson is on a mission to make a more equitable world for his daughter.

Episode Highlights:
-Breaking down the concepts of Fair Play
-How he is learning and adapting to approaching parenting as a team
-Starting the conversation with your spouse
-How his content is meant to encourage and influence the "modern dad"
-Why it's more about equity than equality

Zach Watson is a husband, dad, and content creator focusing on how to share the domestic, mental, and emotional load of parenthood.  You can find more information about his Relationship Goals Consult on his website, and follow along on Instagram and TikTok for more great videos.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com