We discussed last episode that anxiety sufferers tend to be sensitive to stimuli, but what about sensitivity to comments and feedback or the feelings of others? We talk about it in this episode!

Then Erica and Dr. Barr answer a listener question: How do you cope with anxiety in the workplace? We'll be answering more questions like this in upcoming episodes, so keep 'em coming!

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Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!

(And don't forget to subscribe if you haven't already!)

Thank you in advance! Your kind reviews mean so much to us!

While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!
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Resources are mentioned in today's episode:

• Dr. Barr's FREE Relaxation Audio

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Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: [email protected]

Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAX

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)

Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.

Simply click this link and scroll down and hit 5 stars--it's really that easy!

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com