In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Gaby Bolivar, PH.D.

Gaby is a Socal native, Latina, and a licensed clinical psychologist by day. She coined the term, “Therapy is the mental gym” and specializes in health and wellness to help her clients live an authentic, healthy, and wholehearted life. As an athlete throughout her life, she has experience with the mindset it takes to make daily, habit changes to achieve both physical and mental well-being. Growing up, she played multiple sports including soccer, track and field, taekwondo, figure ice skating, and tennis. After college, she transitioned to competing in bodybuilding, CrossFit, and powerlifting. She obtained her PhD in clinical psychology at Loma Linda University and is also in private practice where she helps high achievers, perfectionists, athletes, and young adults with body image issues, eating concerns, depression, and anxiety. Now, she is passionate about helping people holistically as well as entrepreneurship. She is married to her best friend and lives in Loma Linda, CA.

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Check out more about Gaby's information in the links below!

Website: ⁠gabrielabolivarphd.com

Call/Text: 951-251-4034

PHASE Physical Therapy and Wellness:

Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079

Instagram: @‌phaseptandwellness http://instagram.com/phaseptandwellness

Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/

YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g

Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75

Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast/pickleball-physio/id1640517863

In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Jonny Blue, PT, DPT.

In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Kathy Crotts, RD.

Kathy Crotts, RD is a registered dietitian who’s made it her mission to help people with Chronic Kidney Disease (CKD), stages 2-4. 

After many years of working in a variety of nutrition and healthcare settings, Kathy decided to go out on a limb and start helping the group that she LOVES – people with CKD.

What started as a quest to learn a new skill set turned into a passion to help people navigate the plethora of information received when diagnosed with CKD.

Website: https://kidneynutritioncare.com/

Instagram: @kathy.crotts.kidneynutrition

Kidney Care Conversations Podcast: https://kidneycareconversations.podbean.com/

In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Karin Ravalese, MSc, ACSM.

Check out more about Karin's information in the links below!

Happy National Physical Therapy Month! In celebration, bringing you more PT tips! In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Rhett Polka, PT, DPT, OCS, CSCS.

In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Brien Lee, also a pickleball PT, about why there is such a frequency for injuries and how to prevent them.

Dr. Brien Lee is a physical therapist and certified strength and conditioning specialist, specializing in orthopedics and sports medicine. With a particular focus on pickleball players, Brien strives to promote health and well-being both on and off the court. Brien is also the host of the Healthy Pickleballer podcast, where he shares valuable insights, interviews experts, and discusses various topics related to maintaining a healthy pickleball journey. Prior to his work in pickleball, Brien served as a physical therapist for Broadway shows on national tours, where he ensured the performers stayed in optimal condition to perform at the highest level. With a passion for helping individuals improve their movement and implementing injury prevention strategies, Brien is committed to making a positive impact in the lives of those he works with.

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Check out more about Brien’s information in the links below!

@thehealthypickleballer on Tik Tok, IG, Facebook, YouTube connectwithbrienlee.com

PHASE Physical Therapy and Wellness:

Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079

Instagram: @‌phaseptandwellness http://instagram.com/phaseptandwellness

Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/

YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g

Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75

Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast/pickleball-physio/id1640517863

In this episode, your host Sarah Leong-Lopes, PT, DPT chats with…Grace Legaspi, PT and microgreen farmer.

In this episode, your host Sarah Leong-Lopes, PT, DPT chats with registered dietitian nutritionist, Casey Atwood, from the blog RDontheRoad, about tips and strategies pickleballers can use when travelling. Wouldn't you like to get to game day and not have to worry about whether your meals and digestion will interfere with your performance--or comfort? You know what we're talking about!

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Casey is a Registered Dietitian Nutritionist living in Fayetteville, Arkansas. Growing up in the Natural State, fishing and camping with her grandparents, Casey gained an appreciation of the benefits of time spent in nature. Nowadays, Casey and her husband find immense joy in embarking on family camping trips, indulging in hiking and biking adventures—simply reveling in the wonders of nature. In Casey's private practice, she focuses on promoting longevity and overall well-being. Recognizing the significance of nature in this pursuit, she considers it an essential component of her personal longevity regimen. It is not only vital for us and our loved ones to nourish ourselves with nutritious food but it is so important to dedicate time to immersing ourselves in the embrace of nature.

You can check out Casey's nutrition & travel blog RD on the Road - Your Go-to-Guide for Eating Healthy on the Road: https://rdontheroad.org/

Check out more about Casey’s information in the links below!

Website: https://rdontheroad.org/

Instagram: https://www.instagram.com/rdontheroad/

Latest blog post: Dietitian Approved Nutrition Tips for Traveling Athletes. https://rdontheroad.org/nutrition-tips-for-traveling-athletes/

PHASE Physical Therapy and Wellness:

Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079

Instagram: @‌phaseptandwellness http://instagram.com/phaseptandwellness

Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/

YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g

Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75

Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast/pickleball-physio/id1640517863

In this episode, your host and physical therapist Dr. Sarah Leong-Lopes is joined by Lori Diamos of PT Pearls about the benefits of BFR (blood flow restriction) as a modality to help with recovery and performance for pickleball athletes at any phase of their journey!

Lori Diamos has been a physical therapist and wellness expert for almost 30 years after graduating from Ithaca College with a master of science degree in physical therapy in 1995. She uses a holistic, head to toe, functional approach in her assessment, treatment and manual techniques to more effectively and efficiently get to the root cause of each individual clients concerns. Lori is the owner of PT Pearls, a mobile concierge wellness company where she helps busy people to move, function, and stay in the know even when they're on the go.  Her passion is to empower busy parents and professionals with fast, effective tips and strategies for better movement, health, and wellness at every age and stage of life.  In her spare time she loves to read, cook, garden, work out with her B3 BFR bands, and attend her kids many different sport and extracurricular activities.

Handle @pearlsfromapt and can be found on YouTube and Instagram

BFR website https://Lori.b3sciences.com 

For more information go to www.ConnectWithLoriDiamos.com to learn more. 

Email [email protected]

Phone 773-308-4074

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider or personal trainer/coach.

PHASE Physical Therapy and Wellness:

LinkTree: www.connectwithphase.com

Instagram: @phaseptandwellness ⁠instagram.com/phaseptandwellness⁠

Facebook: PHASE Physical Therapy & Wellness ⁠https://www.facebook.com/PHASEPTandWellness/⁠

YouTube: PHASE Physical Therapy and Wellness ⁠https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g

Sign Up for the PHASE Mobile App for routines, tips, and FAQs on pickleball performance and wellness!: https://phase.passion.io/register

Dr. Sarah Leong-Lopes, physical therapist, joined by Pickleball4Health's Dr. Princess Leong, certified pickleball coach and physical therapist talk about ways to be proactive in your injury recovery right now!

Follow Princess on social media!

Instagram: https://www.instagram.com/pickleball4health/

Facebook: https://www.facebook.com/Pickleball4Health

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider or personal trainer/coach.

PHASE Physical Therapy and Wellness:

LinkTree: www.connectwithphase.com

Instagram: @phaseptandwellness ⁠instagram.com/phaseptandwellness⁠

Facebook: PHASE Physical Therapy & Wellness ⁠https://www.facebook.com/PHASEPTandWellness/⁠

YouTube: PHASE Physical Therapy and Wellness ⁠https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g

Sign Up for the PHASE Mobile App for routines, tips, and FAQs on pickleball performance and wellness!: https://phase.passion.io/register