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Pickleball Physio
By Pickleball PhysioSports
Pickleball Physio episodes
- #32 - Episode 32 - Pickleball and the Mental Gym feat. Gaby Bolivar
In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Gaby Bolivar, PH.D.
Gaby is a Socal native, Latina, and a licensed clinical psychologist by day. She coined the term, “Therapy is the mental gym” and specializes in health and wellness to help her clients live an authentic, healthy, and wholehearted life. As an athlete throughout her life, she has experience with the mindset it takes to make daily, habit changes to achieve both physical and mental well-being. Growing up, she played multiple sports including soccer, track and field, taekwondo, figure ice skating, and tennis. After college, she transitioned to competing in bodybuilding, CrossFit, and powerlifting. She obtained her PhD in clinical psychology at Loma Linda University and is also in private practice where she helps high achievers, perfectionists, athletes, and young adults with body image issues, eating concerns, depression, and anxiety. Now, she is passionate about helping people holistically as well as entrepreneurship. She is married to her best friend and lives in Loma Linda, CA.
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Check out more about Gaby's information in the links below!
Website: gabrielabolivarphd.com
Call/Text: 951-251-4034
PHASE Physical Therapy and Wellness:
Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079
Instagram: @phaseptandwellness http://instagram.com/phaseptandwellness
Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/
YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g
Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75
Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast/pickleball-physio/id1640517863
31 min - #31 - Episode 31 - What Your Shoulders Need feat. Jonny Blue, PT, DPT
In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Jonny Blue, PT, DPT.
Jonny graduated from Loma Linda University with his Doctorate in Physical Therapy in 2011. As a result of his experiencing playing baseball in college, being a life-long surfer, and an active gym goer he developed an interest in working with active adults who want to get back to the hobbies they love.All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.Check out more about Jonny's information in the links below!Website: https://landandseaphysicaltherapy.comInstagram: @rehabgptEmail: [email protected]PHASE Physical Therapy and Wellness:Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079Instagram: @phaseptandwellness http://instagram.com/phaseptandwellnessFacebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5gSpotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast/pickleball-physio/id164051786348 min - #30 - Episode 30 - Pickleballing with Chronic Kidney Disease feat Kathy Crotts, RDN, Kidney Care Conversations
In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Kathy Crotts, RD.
Kathy Crotts, RD is a registered dietitian who’s made it her mission to help people with Chronic Kidney Disease (CKD), stages 2-4.
After many years of working in a variety of nutrition and healthcare settings, Kathy decided to go out on a limb and start helping the group that she LOVES – people with CKD.
What started as a quest to learn a new skill set turned into a passion to help people navigate the plethora of information received when diagnosed with CKD.
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.Check out more about Kathy’s information in the links below!Website: https://kidneynutritioncare.com/
Instagram: @kathy.crotts.kidneynutrition
Kidney Care Conversations Podcast: https://kidneycareconversations.podbean.com/
PHASE Physical Therapy and Wellness:Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079Instagram: @phaseptandwellness http://instagram.com/phaseptandwellnessFacebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5gSpotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast/pickleball-physio/id164051786327 min - #29 - Episode 29 - Maximize Your Play and Energy Through How You Breathe! feat. Karin Ravalese
In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Karin Ravalese, MSc, ACSM.
"Feeling tightness doesn’t always mean you should stretch. Our bodies will create tightness if it doesn’t feel safe. The ability to take in a good quality breath is what protects and helps us create stability around our center of mass. The importance of breathing through your nose and how breathing through the mouth can cause a slue of issues such as teeth, grinding, crooked teeth, congestion, and decreases your ability to fight off pathogens. Breathing through your nose, and proper diaphragm mechanics is not only beneficial from a stability perspective, but from a health and wellness perspective. The key here is to never underestimate the power of a good breath. If the breathing is off everything will be off. Your body will just find a way to compensate around it. That’s why I believe people stay in this tightness discomfort and injury trap!" - KarinMSc. Physical Education & Human Performance. ACSM Exercise Physiologist. Teaching Team Member for Immaculate Dissection (Functional Anatomy Seminar Series). NeuroKinetic Therapy Certified. Breathing and Movement Strategist. Helping people breathe and move better while reducing stress, tightness, and discomfort. Karin has helped many people combat nagging, aches, and pains, congestion, and digestion issues. Gain improvements in sleep quality, energy levels, and balance and coordination.All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.Check out more about Karin's information in the links below!
Text or Contact Karin at (860) 431-3126Email: krav7@icloud,comLink to calendar https://link.srvcsndr.com/widget/bookings/break-free-tightnessPHASE Physical Therapy and Wellness:Pickleball Injury Recovery and Prevention Group:/ 450344756758079Instagram: @phaseptandwellness/ phaseptandwellnessFacebook: PHASE Physical Therapy & Wellness/ phaseptandwellnessYouTube: PHASE Physical Therapy and Wellness/ @phaseptandwellnessSpotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfx...Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast...35 min - #28 - Episode 28 - What Many Pickleballers are Missing in Performance feat. Rhett Polka, PT, DPT, OCS, CSCS, One80 Physical Therapy
Happy National Physical Therapy Month! In celebration, bringing you more PT tips! In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Rhett Polka, PT, DPT, OCS, CSCS.
Rhett Polka is the owner of One80 Physical Therapy and founder of the patented One80 System Online educator, keynote speaker, soon to be author.All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.IG: @theone80systemWebsite: www.one80pt.comOne80 Physical Therapy on YouTubePHASE Physical Therapy and Wellness:Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/45034...Instagram: @phaseptandwellness http://instagram.com/phaseptandwellnessFacebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWe...YouTube: PHASE Physical Therapy and Wellness / @phaseptandwellnessSpotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfx...Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast...33 min - #27 - Episode 27 - Healthy Pickleballing feat. Brien Lee, PT, DPT, CSCS, TheHealthyPickleballer
In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Brien Lee, also a pickleball PT, about why there is such a frequency for injuries and how to prevent them.
Dr. Brien Lee is a physical therapist and certified strength and conditioning specialist, specializing in orthopedics and sports medicine. With a particular focus on pickleball players, Brien strives to promote health and well-being both on and off the court. Brien is also the host of the Healthy Pickleballer podcast, where he shares valuable insights, interviews experts, and discusses various topics related to maintaining a healthy pickleball journey. Prior to his work in pickleball, Brien served as a physical therapist for Broadway shows on national tours, where he ensured the performers stayed in optimal condition to perform at the highest level. With a passion for helping individuals improve their movement and implementing injury prevention strategies, Brien is committed to making a positive impact in the lives of those he works with.
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Check out more about Brien’s information in the links below!
@thehealthypickleballer on Tik Tok, IG, Facebook, YouTube connectwithbrienlee.com
PHASE Physical Therapy and Wellness:
Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079
Instagram: @phaseptandwellness http://instagram.com/phaseptandwellness
Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/
YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g
Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75
Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast/pickleball-physio/id1640517863
36 min - #26 - Episode 26 - Microgreen Pickleball Power! feat. Grace Legaspi, PT, TinyLeafFarm
In this episode, your host Sarah Leong-Lopes, PT, DPT chats with…Grace Legaspi, PT and microgreen farmer.
I’m Grace Legaspi, step mom, farmer, physical therapist and juice therapist. I have been growing microgreens for 3 years. I make eating vegetables fun and stress-free especially for moms with picky eaters. That includes their husbands and kiddos!All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.Check out more about Grace’s information in the links below!IG and FB: @TinyLeafFarmWebsite: www.tinyleafmicrofarm.comPHASE Physical Therapy and Wellness:Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079Instagram: @phaseptandwellness http://instagram.com/phaseptandwellnessFacebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5gSpotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast/pickleball-physio/id164051786323 min - #25 - Episode 25 - Staying Nourished for the Traveling Pickleballer with Casey Atwood, RDontheRoad
In this episode, your host Sarah Leong-Lopes, PT, DPT chats with registered dietitian nutritionist, Casey Atwood, from the blog RDontheRoad, about tips and strategies pickleballers can use when travelling. Wouldn't you like to get to game day and not have to worry about whether your meals and digestion will interfere with your performance--or comfort? You know what we're talking about!
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Casey is a Registered Dietitian Nutritionist living in Fayetteville, Arkansas. Growing up in the Natural State, fishing and camping with her grandparents, Casey gained an appreciation of the benefits of time spent in nature. Nowadays, Casey and her husband find immense joy in embarking on family camping trips, indulging in hiking and biking adventures—simply reveling in the wonders of nature. In Casey's private practice, she focuses on promoting longevity and overall well-being. Recognizing the significance of nature in this pursuit, she considers it an essential component of her personal longevity regimen. It is not only vital for us and our loved ones to nourish ourselves with nutritious food but it is so important to dedicate time to immersing ourselves in the embrace of nature.
You can check out Casey's nutrition & travel blog RD on the Road - Your Go-to-Guide for Eating Healthy on the Road: https://rdontheroad.org/
Check out more about Casey’s information in the links below!
Website: https://rdontheroad.org/
Instagram: https://www.instagram.com/rdontheroad/
Latest blog post: Dietitian Approved Nutrition Tips for Traveling Athletes. https://rdontheroad.org/nutrition-tips-for-traveling-athletes/
PHASE Physical Therapy and Wellness:
Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079
Instagram: @phaseptandwellness http://instagram.com/phaseptandwellness
Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/
YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g
Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75
Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast/pickleball-physio/id1640517863
28 min - #24 - Episode 24 Improve Performance and Recovery within Minutes! featuring Lori Diamos, PT Pearls
In this episode, your host and physical therapist Dr. Sarah Leong-Lopes is joined by Lori Diamos of PT Pearls about the benefits of BFR (blood flow restriction) as a modality to help with recovery and performance for pickleball athletes at any phase of their journey!
Lori Diamos has been a physical therapist and wellness expert for almost 30 years after graduating from Ithaca College with a master of science degree in physical therapy in 1995. She uses a holistic, head to toe, functional approach in her assessment, treatment and manual techniques to more effectively and efficiently get to the root cause of each individual clients concerns. Lori is the owner of PT Pearls, a mobile concierge wellness company where she helps busy people to move, function, and stay in the know even when they're on the go. Her passion is to empower busy parents and professionals with fast, effective tips and strategies for better movement, health, and wellness at every age and stage of life. In her spare time she loves to read, cook, garden, work out with her B3 BFR bands, and attend her kids many different sport and extracurricular activities.
Handle @pearlsfromapt and can be found on YouTube and Instagram
BFR website https://Lori.b3sciences.com
For more information go to www.ConnectWithLoriDiamos.com to learn more.
Email [email protected]
Phone 773-308-4074
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider or personal trainer/coach.
PHASE Physical Therapy and Wellness:
LinkTree: www.connectwithphase.com
Instagram: @phaseptandwellness instagram.com/phaseptandwellness
Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/
YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g
Sign Up for the PHASE Mobile App for routines, tips, and FAQs on pickleball performance and wellness!: https://phase.passion.io/register
33 min - #23 - Episode 23 Listen to This If You've Gotten Hurt Playing Pickleball--Or Want to Avoid Injury!
Dr. Sarah Leong-Lopes, physical therapist, joined by Pickleball4Health's Dr. Princess Leong, certified pickleball coach and physical therapist talk about ways to be proactive in your injury recovery right now!
Follow Princess on social media!
Instagram: https://www.instagram.com/pickleball4health/
Facebook: https://www.facebook.com/Pickleball4Health
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider or personal trainer/coach.
PHASE Physical Therapy and Wellness:
LinkTree: www.connectwithphase.com
Instagram: @phaseptandwellness instagram.com/phaseptandwellness
Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/
YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g
Sign Up for the PHASE Mobile App for routines, tips, and FAQs on pickleball performance and wellness!: https://phase.passion.io/register
19 min
About Pickleball Physio
From the publisher's feed
This is a podcast for pickleball athletes seeking injury recovery and prevention tips and tricks. Every week, physical therapist Dr. Sarah Leong-Lopes shares and brings on guests to bring the latest…
and greatest information to help you be the best athlete that you can be! Tune in every week and make sure to share this with every single one of your best friends!