In this episode, Sarah goes over specific activities pickleball athletes can use to explore their motion in order to reduce injuries and feel safe to play more games confidently!

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

PHASE Physical Therapy and Wellness:

Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079

Instagram: @phaseptandwellness instagram.com/phaseptandwellness

Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/

YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g

Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75

Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast/pickleball-physio/id1640517863

In this episode, your host, Dr. Sarah Leong-Lopes, physical therapist is joined with Dr. Sherrill Williams, physical therapist, who promotes healthy fitness through dance. The two discuss how twerk fitness has some cross-over for pickleball fitness though core mobility, stability, endurance, and control and how you can start incorporating the principles into your pickleball wellness regimen!

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Check out more of Dr. Williams' stuff below!:

Instagram: https://www.instagram.com/dr.sherrillwilliams/

Start Here with Twerkouts: (that can be used for Pickleballers too!):

Level 1: https://www.instagram.com/p/CkoLnOYgdVr/

Level 2: https://www.instagram.com/p/CkosnXkMbCu/

Level 3: https://www.instagram.com/p/Cko8tTGPEdI/

PHASE Physical Therapy and Wellness:

Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079

Instagram: @phaseptandwellness instagram.com/phaseptandwellness

Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/

YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g

In this episode, Dr. Sarah Leong-Lopes, your physical therapist host, and Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, discuss osteoarthritis (OA) and its implications in the world of pickleball. We discuss how an OA diagnosis actually interacts with a pickleball player's lifestyle and how we can keep adventuring into our sport with confidence and without fear. She reveals the hopeful truth about the diagnosis and provides actionable tips for pickleball athletes to safely and confidently get back on the courts. 

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Check out Dr. Alyssa Kuhn and Keep The Adventure Alive socials below!

Free 4 day challenge: arthritisadventure.com/challenge

Instagram: https://instagram.com/adventurealive

Youtube: https://www.youtube.com/channel/UCrA-zi9rqRQsPGinrwVhISQ

PHASE Physical Therapy and Wellness:

Instagram: @phaseptandwellness instagram.com/phaseptandwellness

Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/

YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g

Welcome to Pickleball Physio in 2023! We've got more great topics and amazing interviews coming to the podcast. As always, we're answering questions and educating on pickleball wellness, injury recovery and mitigation to get you back on the courts sooner and stay on the courts longer. New or seasoned players at any level can benefit from the tips and considerations discussed to keep us healthy and fit for one of our favorite activities! Share this podcast with your friends and subscribe so you don't miss any of it!

Send your questions and topic suggestions to: 805-429-4733

In this episode, Sarah talks about pain, why we hurt, how pain is informative, and what we can do about it. Have more questions? Want Sarah to cover a specific topic? Let us know by emailing at [email protected].

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

PHASE Physical Therapy and Wellness:

www.connectwithphase.com

Instagram: @phaseptandwellness instagram.com/phaseptandwellness

Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/

YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g

In this episode, Sarah and Jaimi Becerril with Modere discuss how collagen supplements can support your pickleball lifestyle! Learn about how important collagen is to keep your body fit and healthy for pickleball and about this cleaner living option that many have already benefitted from!

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Check out the resources mentioned in this episode! As mentioned, Modere is having a Black Friday sale, so be sure to check it out and steal a deal!

Get in touch with Jaimi here! https://www.instagram.com/jbecerrilsm/

Save $10 off your first order of collagen.  https://modere.co/3jbRA7Q 

See Real Results here: https://www.facebook.com/groups/RealResultsRoom/?ref=share&mibextid=S66gvFWant more of the science background? https://thelatest.modere.com/a-closer-look-at-collagen/

PHASE Physical Therapy and Wellness:

Instagram: @phaseptandwellness instagram.com/phaseptandwellness

Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/

YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g

In this episode, Sarah and Marcia Bauer, Registered Dietitian and Diabetes Specialist have a Q&A on Pickleball Nutrition Tips! Learn how prevent cramps and what you should eat before, during, and after your pickleball games to ensure the best energy and best recovery!

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Check out Marcia's stuff by visiting the links below! 

@DiabetesdietitianRD

Facebook: https://www.facebook.com/DiabetesdietitianRD/

Instagram: https://www.instagram.com/diabetesdietitianRD/

PHASE Physical Therapy and Wellness:

Instagram: @phaseptandwellness instagram.com/phaseptandwellness

Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/

YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g

In this episode, Sarah talks about how chronic pain changes the brain's biochemistry and the strategies we can use to revert those changes. With the proper activities, we can position ourselves to play more games without the hang-ups of pains and aches, even if they've been bothering us for years!

Have more questions? Reach out to us at [email protected] or call/text us at 805-429-4733. We're here to answer your questions about pickleball injury recovery and prevention!

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Instagram: @phaseptandwellness instagram.com/phaseptandwellness

Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/

YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g

In this episode, Sarah discusses paddles and their contribution to developing and sustaining a pickleball elbow injury. She also shares some strategies you can try to fit yourself to a paddle so you can reduce elbow pain or even prevent potentially getting elbow pain!

Share this with a friend you know who has elbow pain or for a new pickelballer that wants to keep that pain away!

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Have more questions? Reach out to us at [email protected] or call/text us at 805-429-4733. We're here to answer your questions about pickleball injury recovery and prevention!

Instagram: @phaseptandwellness instagram.com/phaseptandwellness

Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/

YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g

In this episode, Sarah talks about the purpose of cortisone shots, steroid injections, etc, and whether to consider them for your pickleball elbow pain. She also provides bonus tips about heat and massage techniques that can help with your pain relief and healing process!

If you're interested in applying any of the strategies she mentioned in this episode, below are links to products that you can purchase. As an Amazon Associate, she does earn from qualifying purchases. 

Heating Pad for Neck and Shoulders - https://amzn.to/3fp0uQI

Heating Pad for Elbow - https://amzn.to/3r9yfYO

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.