Pickleball Physio

In this episode, Sarah covers the best strategies for optimizing recovery mode when recovering from Pickleball Elbow. While strengthening and stabilizing and performance is important to regain strength in the muscles, resting is more important for making sure the muscle tissues and the nervous system actual heals! She covers how breathwork, heating, cardio in nature, and even a simple neck exercise can help the body get into a tending/mending phase and even offers a couple of techniques you can try today!

What technique was new to you? Are you going to try any of them today?

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

In this episode, Sarah covers what is pickleball elbow, how it happens, and how likely you can recover from it. She covers the importance of building back strength, retraining body mechanics, and optimizing the rest and recovery phase of the healing journey.

What tidbit was new to you? Are you going to try any of these strategies today?

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

In this episode, Sarah talks you through one of her go-to warm-up routines to ensure her body is game-ready for her morning on the courts. Regardless if you're heading to play right now, or you're listening to this and you've been sitting for a while, we invite you to go through some of these motions with her to get your body moving again! Motion is lotion and we need to lubricate often! As you get comfortable with the movements, feel free to play this episode at faster speeds to get closer to the pace she performs it in real-time!

What movement was fun for you? What movement was challenging?

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

In this episode, Sarah reveals 3 simple tricks you can do before you set foot on the courts to drastically reduce your chances of getting hurt on the courts in a simple "ramp up routine" by fueling up, gearing up, and revving up. Which trick is new to you and which would you love to learn more about?

Share this podcast with your pickleball pals!

All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Welcome to the Pickleball Physio Podcast!