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What does your heart need right now?

What do you need to hear, or know, or experience to feel supported?

Often, we seek help outside of ourselves and forget there's so much we can do to meet our own needs, without needing someone else to "get us" or to "medicate" us or to "Be there".

The truth is, most of what we need is found WITHIN ourselves, and we were taught the opposite. 

Join host Kris LeDonne, in a visualization you can do as many times as you like... adapt it to suit your needs and if you find value, please pay it forward. COPY THIS LINK to send it to someone you know, who could use a boost, or share it on your stories on social.

If you share it on social media, tag @Picture.Love.Kris or @KrisReminisce!

Let's Picture Love for ourselves today and be the example someone else needs to be inspired by today!

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In this episode, Kris LeDonne speaks to those who love to help- the ones with a light that others seek- and offers some encouragement for ways to help without having to always do the fixing.

She shares a practice that helps her send love and support, while maintaining her own energies and acknowledges the wisdom of developing a curiosity habit, that allows us the chance to zoom out, observe and see what's going on rather than going down someone else's rabbit hole. 

Grab a cup of something soothing to sip, sit back and picture love with us... and be sure to share this with someone else who could use a little encouragement when it comes to supporting others AND yourself in the process. 

Thanks for listening, please invite others to Picture Love with us! 

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A funny childhood story, finding pennies in the street, and finding ways to picture love in the mundane or everyday actions are some of the topics touched on in this short, heartfelt episode with host Kris LeDonne. 

What are some of the messages that you've been getting, that if you're not paying attention, they may be overlooked? Finding joy in synchronicities is one of the ways you'll picture love in this delightful episode. 

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When the world doesn't make sense and the news spreads fear, here's a safe space to live and picture love together. Bring friends and let's gather in love and community. 

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What happens when you have a 4 month whirlwind, uprooting you and your family from a home of 20 years, to live in a brand new place where you know nobody and embrace the unknown, to then suddenly have a week of solitude?  YOU HEAR YOUR THOUGHTS... ALL OF THEM.
The question is- are you listening to them?

In this episode of Picture Love podcast, your host Kris LeDonne shares what some of the mental unpacking revealed for her, and how she is using it for personal growth. Listen for resonance for yourself or someone you love... and let's consider doing the unpopular thing and making that a new trend.

Let's trade noise for picturing love in our hearts and lives and inspire joy in the lives around us in the process. And if you didn't get the recipe from last weeks episode... here's the link! 

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Living in Limbo has it's benefits, and everyone has their own experience. In this episode of Picture Love, host Kris LeDonne practices what she teaches, as she shares how she purged photos that were keeping her connected to a difficult time, and how this is part of a clean up that allows her to prepare for the next chapter of a more aligned business. 

Mentioned in this episode is a salt soak, Kris uses to help detox, unwind as part of a much needed self care. Here's the recipe- please let her know you used it by responding on her contact form. 

Picture Love Freebie Bath Soak Recipe
 Mix the following ingredients for a restorative aromatic blend to soak in a tub or in a foot soak. 
In a GLASS jar, add: 

• 3 cups Epsom Salt 
• 6 drops Eucalyptus oil 
• 6 drops Spearmint oil 
• 3 drops Lavender oil

& shake to ensure it’s fully blended.
Store in cool dark place. Especially healing to use right before going to sleep! 

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A happy New Year episode, host Kris LeDonne shares a guided visualization with the Picture Love audience, in hopes of helping listeners feel calm, and grounded in their present moment.
This practice is one way Kris offers support to this community, so we can all show up as resilient, healed versions of ourselves, resulting in the best possible version of our present experiences. 
Have you discovered the benefits of grounding through breath and gratitude yet? If not, this is for you... and if so, this is right up your alley! Let's rise together and picture love like never before. 

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Welcome to the final episode of Picture Love for 2024! In this special episode, Kris shares a beautiful ritual designed to help you close out the year, clear space for what’s next, along with an optional gift of reiki for each listener. Whether you are unpacking the year or preparing for the future, this episode offers tools for intentional healing and growth.

Ritual Overview:

1. Grounding: Reconnect with nature and yourself, whether physically or mentally.
2. Clearing: Let go of mental and physical clutter, including rigid thoughts and outdated rules.
3. Protecting: Set energetic boundaries and trust the protection around you.
4. Renewing: Embrace rest, renewal through Reiki, and the inspiration found in play and creativity.

As Kris closes out the year, she invites listeners to reflect on their own rituals and intentions for growth. By grounding, clearing, protecting, and renewing, we make space for a better version of ourselves in 2025—and beyond.

Join the Conversation:
If any part of this episode resonated with you, Kris would love to hear from you. How do you practice grounding, clearing, protecting, and renewing in your own life? Reach out on her contact form on krisledonne.com.

Thank you for joining Kris in this reflection and ritual practice. Here's to a year of growth, love, and deep connection with ourselves and the world around us.

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5 takeaways from moving that will apply to the rest of my life. 
Priorities become clear at times like this, and host Kris LeDonne shares some of her insights in this short episode regarding  friendships, accumulating "stuff",  the light we shine that helps others, refined perspectives around failure, and the underestimated power of rest. 

Kris drops hints about her entrepreneurial plans to come, and invites us all to keep picturing love in our own ways, while inviting others to join the conversation. Sharing is caring, so please share this with a friend!

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If you missed part 1, be sure to scroll back and grab the episode from the end of November 2024, before you savor the rest of this heartfelt episode.

Daring to claim your attributes- when they do not measure up to what society (or our loved ones) consider normal, takes great courage. Michele gives us more of her story and there are many ways she leads by example as she now encourages others to take steps into their true authenticity. 

Thank you for being here; A collection of heart centered people who value personal growth and picturing love, each in our own unique ways. This is the space where loving communities blossom. 

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However you choose to Picture Love, I’m glad you're here.

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