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If there was one last chance to make sure you left a record for someone you love, what would you want to say?

Who would that message be for?  Why?

This unusual episode of Picture Love podcast is a personal sharing from host Kris LeDonne who reads a letter of love written to her loved ones- her children. 

Kris shares the 4 pillars behind this last advice, written from her heart as she approaches a new chapter with her husband; Empty nest. 

Written with unconditional love, curiosity, trust and gratitude, Kris offers her words to you as a framework for sharing your own letter of love. 

If for no other reason, this practice is a meaningful way to love yourself from a space of authenticity and that will surely help us all picture love more fully. 

Listen, connect and let us know if you want to share your letter of love on Picture Love podcast.. together we help the world curate proof of loving lives well lived. 

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Calling the overworking overwhelmed and overthinking souls out there! This episode of Picture Love Podcast is for YOU... as a gift to help you find a transformation of relief and an invitation to show up as the best version of yourself.  

This episode contains some stories, a few movie references, and a guided visualization to help slow down the negative momentum so we can all show up in better ways and eventually look at what needs more of our attention. 

Host Kris LeDonne highlights a few personas people often identify with - and theses are just a few of the reasons you will benefit from today's exercise.

• The List Broker
• The Distracted Busy Bee
• The Betrayed 
• The Muted Mouse

We need to spread more GOOD NEWS... so please share this with someone who could use a break, or perhaps could give themselves a break... and let's be the reason someone smiles today. 

Thank you for picturing love together. 

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In celebration of over 50 episodes, host Kris LeDonne shares 10 key takeaways from her journey creating Picture Love Podcast.

Listen for these mini lessons learned, find some points you may relate to and stick around for 10 affirmations based on these lessons.

After you listen, Kris invites listeners to take what affirmations may resonate, or use some of your own and apply them to a smart tool to help accelerate the manifestations you're calling in. Hint: This tool uses AI to make it ready to use in a blink!

Grab a FREE Printable version of the 10 Picture Love affirmations HERE, for your convenience.

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We all have times when we get stuck in our heads; Emotions run high and the simple functions in life are not easy. Here are some insights from Kris LeDonne, who shares guidance she has been given, to help us navigate through and re-align with our truest selves. 

Quick reminders:

1. Identify your emotions- name them without judgement
2. Identify the circumstances - again no need to evaluate as good or bad 
3. Journal them out so they're no longer crowding your thoughts
4. Identify your WHY... why you are in this circumstance, and what your intentions are
5. And after a review of this useful information, an action can be taken to stay, leave or stay with a new approach

Kris invites you to come back to listen with others who value personal development and meaningful conversations... your journey is unique to you and it's so wonderful when we can grow along side of others who align with our growth.

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Part 2 of conversation between Sam Simmons and Kris LeDonne, host of Picture Love podcast.

This special episode offers expert advice for using mantras, to find better thoughts in small do-able steps which can yield tremendous results.

Sam offers not one, but two powerful tools and ways to implement them in fool-proof practices, to help all of us show up for ourselves, and therefore for those we care for.  Listen, give it a try and you're sure to benefit from this wisdom.

You are so worthy of a happy, beautiful, joyful life... here are some tools to get you there, or keep you moving forward in that pursuit.

A bit about our guest:
Sam is a former ICU RN who ditched the matrix for a more aligned life. Having been tapped in her entire life, her first big spiritual awakening happened at the height of the pandemic. She's fine tuned her clairvoyance and now coaches and channels for others who are also looking for that aligned, better-feeling life. She channels guides, Source Energy, and helps people connect back to their higher self while discovering who they truly are along the way. Living in North Carolina, she's a mom to two crazy gingers who keep the energy weird and  electric. She loves the energy of the Blue Ridge Mountains, gardening, and balancing the spiritual with the physical.
Enroll in her free 5 day spirit guides class, or check out her membership and client offerings on her NEW website: www.SpiritualityWithSam.com
Or find her on socials as @SpiritualityWithSam

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What does being a RN in an ICU and being a spiritual mentor have in common?
Sam Simmons joins us on Picture Love, to share wisdom, stories and a broader perspective on this and many other topics.
This episode dives deep into a spiritual conversation, making space for all ranges of beliefs whether you're open to religion, spirituality or simply a love for nature and humanity.
 
You'll be uplifted by her passion for personal growth and paving the way for others to explore their own journey. She cares deeply about making a positive impact and has tools to empower, support and even laugh with her clients, students, and members of her various and audiences.
 
No stranger to "wierd" questions, Sam holds safe space to explore the what ifs life offers but we often hesitate to speak out loud... she models what a cooperative relationship with ones' personal guides can be like.

A bit about our guest:
Sam is a former ICU RN who ditched the matrix for a more aligned life. Having been tapped in her entire life, her first big spiritual awakening happened at the height of the pandemic. She's fine tuned her clairvoyance and now coaches and channels for others who are also looking for that aligned, better-feeling life. She channels guides, Source Energy, and helps people connect back to their higher self while discovering who they truly are along the way. Living in North Carolina, she's a mom to two crazy gingers who keep the energy weird and  electric. She loves the energy of the Blue Ridge Mountains, gardening, and balancing the spiritual with the physical.
Enroll in her free 5 day spirit guides class, or check out her membership and client offerings on her NEW website: www.SpiritualityWithSam.com
Or find her on socials as @SpiritualityWithSam

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A solo epsiode for the overthinker in all of us. 

Grab your journal if you have one, or a scrap of paper b/c these questions are meant to support you in choosing much better focus so you can step into the joy you want and deserve to experience.

When we release the expectations we have for ourselves and others, we create space to find more joy in the unfolding of what you want to accomplish. 

Please share this with someone you love, who deserves to lighten up on themselves, or release some ovewhelm. 

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This is part 2 of a conversation with Linda Farkas, both published on 7/16/24 here on Picture Love podcast. 

In this episode, she leads us through a special photo mediation/ritual you'll savor (episode 47) also published on 7/15/24. Connect with ancestors, or special moments captured in photo (or in your memory) and find peace to refresh your mind and body. 

If you haven't listened to part 1 yet be sure to, for deep insights and thoughtful benefits around this ritual, created just for YOU. 

Please take extra care not to participate in this exercise when you're driving- this is not the time to multitask. This 20 minute episode is best when you are safe to sit quietly, with  your eyes closed (or to turn your attention inward.)

Sending you peace, love and plenty of happy reminiscing.

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This is part 1 of a two-parts, both published on 7/16/24 here on Picture Love podcast. 

Part 1 is the beginning and ending of an interview with the the deeply compassionate, vibrant soul, Linda Farkas, who comes with a gift. In part 2 she leads us through a photo mediation/ritual you'll savor (episode 47) also published on 7/15/24.

In this episode, Linda shares her insights as a meditation specialist and as a scientist, shedding light on this frequently under-estimated practice. You're sure to be blessed, encouraged and inspired after hearing her share from her heart. 

Please listen to this first, and the exercise when you are not driving and can get quiet/still for 20 minutes. You'll feel like NEW. 

enjoy! 

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3 special guests, share how they 'picture love' this week.
All loving podcasts, supporting audiences in their personal growth journeys with inspiring stories, expert support and tools, along with a desire to make a positive difference in the world.

This short episode will introduce you to these vibrant creators:
Elizabeth Diglau-Guss By Chance Podcast
Julia Christine Life After Breath Podcast
Shannon Danielle Pure Possiblities Podcast

Listen joyfully. Find something that resonates. Then share with a friend! 

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