In this episode of Picture Perfect, the girls talk about their struggles with feeling lonely & how they overcame it by looking within. This podcast goes into topics such as how to spend time alone and learn to enjoy it, avoiding comparison & fomo, and so much more! Emily & Caley also share their tips on how you can show up for yourself based on your love language. Listen to learn more. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

Found an old draft & decided to post - hope you all enjoy! This episode is for the heartbroken girlies who are in need of some big sister advice as it is all about break ups. The girls get into how to deal with rejection & loss whether it be from an ex, situationship, friend, etc. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

In this episode of Picture Perfect, the girls discuss what it means to have an "all or nothing" mindset. They go into how this can be harmful when establishing habits & ultimately how to break the negative cycle. Listen for a candid conversation about the power of your thoughts and how to take control of them before they take control of you. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

Articles referenced in episode 

Cognitive Distortions: All-or-Nothing Thinking > https://cogbtherapy.com/cbt-blog/cognitive-distortions-all-or-nothing-thinking

Cognitive Restructuring and Cognitive Reappraisal > https://cogbtherapy.com/cognitive-restructuring-los-angeles

In this episode of Picture Perfect the gals get into how they plan to take their goals for 2023 on paper to reality! Emily & Caley discuss growth principals from the book 7 Habits of Highly Effective People and how it ties into building healthy habits and rituals for yourself. Other topics discussed include mindset, perspective shifts and as always a catch up of the last few weeks! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

In this episode of Picture Perfect the girls discuss their 2023 New Years goals. Emily & Caley both share small and large goals for the new year that fit into a number of categories such as financial, emotional, mental, social, physical, etc. Listen for inspiration & the hype up you didn't know you needed as you enter 2023. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

In this episode of Picture Perfect the girls read your WORST date stories. Listen for a fun, lighthearted episode where Emily & Caley react to the horrors of dating in this generation. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

In this episode of Picture Perfect, Caley and Emily discuss tips they would give their younger selves! Between dating / relationship advice to finding confidence the girls cover it all! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

In this episode of Picture Perfect the girls talk about the TikTok trend of what's in & out. Listen for a fun chat about trends & more to see what the girls have been loving or not a fan of! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

In this episode of Picture Perfect, the girls get into fear of failure. They discuss how it manifests itself into self sabotage, low self esteem, etc. and provide their advice from personal experiences on how to combat this. Listen for advice on perspective shifts, coming back after a failure or disappointment, and redefining what failure means to you. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

In this episode of Picture Perfect, the girls discuss how they have been feeling lately. Being in your 20s can be hard to navigate at times and the girls chat about changes they are facing and how it can all feel overwhelming. Listen for an episode all about mental health struggles, what to do when your spiraling, and more. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!