Mindfulness For Kids

Piece by Piece 🧩 🧠 (Focus Puzzle Exercise For Kids)


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šŸ‘‹ Hi There! Welcome to this Focus Puzzle meditation brought to you by Sleepy Beanzzz.

🧠 We’ll use gentle breathwork and imagination to help you practise focus — one calm step at a time.

🧩 As we build our special puzzle in our minds, we’ll notice any thoughts that pop in, and learn how to gently set them aside.

šŸ§˜ā€ā™€ļø Using mantras like ā€œPiece by piece, breath by breath, I can focus. I can rest,ā€ we learn how to return to the task in front of us.

šŸ•Š This is a peaceful exercise to help strengthen your attention, feel calm in your body, and enjoy being present.

šŸŽ§ Listen to more calming meditations and sleep stories on all major platforms.

šŸ‘‰ https://linktr.ee/sleepybeanzzz

ā¤ļø YouTube: @sleepybeanzzz

šŸ“· Instagram: @sleepybeanzzzworld

#focusforkids #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #anxietyhelpforkids #breathworkforkids #focusexercise #exerciseforkids

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Mindfulness For KidsBy Sleepy Beanzzz

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