A ten minutes visualization to help with relaxation and peace. Using lots of pause for silence so that you can go venture inwards.  Guided meditation are great for beginner meditators or as a supplement to a more regular practice. 

Is it possible to help someone who doesn’t want it? This reading explores this question. Through the wisdom of the Dalai Lama, we can get a clue to how to best be of service to others.  Read the blog post here. 

It can seem like right now the world is only becoming more polarized. Everyone has an opinion and few have authority. Just as much as we should realize the power of our words, we also have to realize their limitations. In this reading, we explore Socrates and how it relates to the backfire effect and communication. 

Read the blog post here.