"The Warrior Within" is a guided meditation that leads you to connect with the strength inside of you, allowing you to embrace anxiety rather than fight it. 

Meditation for Mental Health | 20 Minute Guided Meditation | Anxiety Tips and Practices

In this poem, I talk about the desire for more in life. Inspiration for how I long to live each day and the experiences I crave in life. 

This Guided Mountain Meditation helps you connect with the earth and nature. It settles your energy and helps you feel your inner strength. A perfect visualization to help you settle down into deep relaxation. 

How Connecting to the Earth Will Keep You Healthy and Happy — POP Meditation (pieceofpeacemeditation.com) 

Guided Meditation for Grounding and Earthing

A Mountain Meditation to Connect Within 

There is a sun and shadow side to everything including the traditions that we hold dear. In this episode, Mikel and I speak about the different roles that traditions have played in our lives. This is part of a larger segment on Traditions and Rituals that I explored.  Read and leave a comment on my blog post to learn more about this subject. Follow me on Instagram to keep up with the conversation.

Mikel Spight and I talk about the influence of labels on our life. Mikel was diagnosed with ADHD as an adult and I have had multiple labels given to me to describe my symptoms of mental illness.  From a label helping me cope with suicidal thoughts to the lack of a label leading to years of confusion, we go into the personal details of how labels have influenced our lives. 

This is part of a Deep Dive on labels. You can join the conversation on my Instagram : @PieceOfPeaceMeditation or through my blog post on PMDD. 

Music: The One You Need by Mikel Spight

When we build with our hands and pour our love into our environment, we are extracting Soma. Soma is often referred to as a substance that manifests immortality. In this episode, I speak about the experience of building my office furniture and how it connected me to the Soma of my meditation practice. 

Read along here. 

Our mind seems to become active, and our anxieties seem to increase at night. My latest poll on Instagram showed that 82% of my followers' negative thoughts peak before bed. With the help of a lot of research, I created this guided relaxation to calm our bodies and minds in the evening. Unlike the effortless, mantra-based practice that I teach that is tremendously energizing and not ideal late at night, this audio recording was created to sustain deep relaxation that is perfect for before bed. 

For a long time, I thought my mental illness made me weak. In this episode, I explore what it means to be strong and how my meditation practice helps me to know my strength that is independent of external circumstances. 

This is a guided meditation for expanding our awareness and fostering oneness. 

How do we handle the negative thoughts that often come with mental illness? They can be intrusive, overwhelming, and constant. Luckily, there are many things that can help.  This episode goes over what has NOT helped, what has helped, and what the difference between the two lists are. Read the full blog here.