The boys talk current events first up.Izzy crying at the press conference, Dricus was on fire.Will Izzys head be in the game?Dana's pound for pound debate.Conor's potential return in dec.We pick our head to head bets.This weeks mutt multis odds are 19000-1We discuss our view on the controversial "first African" champ debateA bit of Raygun chat in the mix

The boys recap 303, the mutt multi picks + the head to head bets.304 preview, this weeks mutt multi.Current events - Trump shootingOlympic opening ceremony outrage.Ryan Garcias reactionKhabibs tax issues and Conors reactions.

Brad, Matt and Jack recap the Whittaker vs Aliskerov card.The boys lay out the breadcrumbs that were put out there in the lead up to the Conor fight being cancelled.UFC 303 predictions,Mutt multi picksDraft picksBrief overview of the enhanced games.

Episode 2 of MMA talks.We recap UFC302, Islam Makhachev vs Dustin Poirier.Latest news on the Mike Tyson vs Jake Paul fight.Craig Jones invitational news/structure/format.Deontay Wilders fall from grace.Recent fight announcements.

This will be the main format for the podcast moving forward a shift into the content i obsess over on a day to day basis.The original format will still be going ahead when myself and Wills schedules align.Brad, Matt and Jack sit down to discuss all things mma.We recap the last fight night, the recently announced fights for UFC 303 and 304.We go over the whole 302 card, pick our winners and give thoughts on past performances.We introduce the "Mutt multi" a long shot multi that we will pi...

Brad gives a quick update on where the boys have been, plans and possible content for the future.

David Tran Cong is an equipped powerlifter and gym owner, he joins us to talk all things powerlifting, competing and programming, Will gives tips for deadlift grips, we touch on the recent win of Israel Adesanya and his post fight antics.

We kick off the episode with unpacking advice from last episode, diving a bit deeper into setting yourself up to WIN, we answer listener questions and Will previews the upcoming comps.

Lance from Overwatch Fitness joins us to talk about the physical preparation side of selection of operators in the elite military and police space. Check him out on Instagram @overwatchfitnessactual

Michelle is a practicing nutritionist with a degree in human movement science and post grad in nutritional medicine, education and health promotion.Her area of interest is nutrition for sports performance and works clients over a number of different sports.