Our guest today is Ben Wright, a bloke that's been there and done a bit of everything. Brad hijacks the conversation straight of the bat to talk about the Dana White controversy and the debut episode of Power slap (a train wreck reality TV show where "athletes take turns in slapping the life out of each other).We talk to Ben about his love for union, the back injury that ended that career, owning and running a gym and much more, ENJOY

Jerryn is the owner and head coach of Dubbo BJJ and is in to educate us on all things BJJ.

Brad and Will recap the year that was.We discuss David Goggins, the leadership camp and re live our favorite parts of past episodes.We would like to thank everyone who tuned in to support us, to the people that took the time to like, share and download the episodes, the people who asked questions and gave feedback, we appreciate it all.Merry Xmas and we will be back in the new yea, stay strong.

Dylan Mcdonald is an equipped powerlifter and coach, he joins us to to talk about training methodology, coaching, neighbours from hell, Liver king and more. ENJOY!!!

Paul is a first generation Australian whos family immmigrated from Italy post world war 2.He shares family stories and touches on a 20+ year career with the NSW Ambulance service.

Chris Hallford is a former Muay Thai, kickboxer and boxer following in the footsteps of his older brothers into the fight game.Chris was held back by a congenital heart defect which later led to other issues.He now owns his own gym, training the next generation in the Family founded method that is "fighting arts".

Brad reviews the new coffee shop in Dubbo "Dripp".We answer listener questions, talk life lessons and regrets, mental conditioning and talk a fair bit of rot as well.Enjoy!!!

David Tran-Cong is a powerlifter, strength coach and small business owner. He founded BeStrong Fitness Geelong with his Partner and joins us to talk all things lifting.

“Transformation” is a word often thrown around today accompanied by a “before and after” photo prior to disappearing into obscurity only to come full circle reappearing back at square one. This episode we get an insight into a journey from its square one to find out what it takes to move forward and never go back and never quit. We will follow this up with a part two next year.

Rob is a former Police officer who served for over 10 years.We explore the psychological impact of repeated exposure to traumas and what can happen if left unchecked and where to go once you've hit rock bottom.If you or someone you know is suffering from mental health issues, reach out and start a conversation. It could make the world of difference.Lifelinelifeline.org.au131114