Pilates Unfiltered

In this episode of JZ Unfiltered, we explore the concept of determining what is considered "good enough" in various contexts, such as business performance and teaching Pilates. Jenna delves into the importance of setting one's own Key Performance Indicators (KPIs) and shares personal experiences with tech startups and developing Pilates classes.

As part of her continued Reddit Q&A, Jenna also provides step-by-step instructions for performing the side plank exercise and emphasizes the value of creative exploration. Listeners are reminded to stay focused, avoid comparison, and make adjustments based on analysis and feedback. Additionally, Jenna discusses her book for movement teachers and offers a variety of resources and discounts for upcoming Black Friday sale.

Links:

Black Friday Sale

You're Doing A Great Job Book

Link to Memberspace For Squarespace Websites

Visit the Pilates Subreddit

18:28 KPIs: Logical metrics for success, self-determined.

20:49 Identify what you're working on. Reflect as a consumer.

24:43 Squarespace and MemberSpace offer affordable website services.

27:36 Survey feedback informs adjustments for better experience.

32:24 Plan, focus, gather information, determine goals.

35:49 Be cautious of copying others' methods.

39:14 Side Plank is a lat exercise, not core.

43:04 Press, lift, hover hips, width of cheese. Keep alignment. Lower down.

45:09 Upside plank on knees with hip tilts.

50:18 Teaching formula: ABCDEFGHIJKLMNOP - make the exercises theirs.

51:34 Grateful for tuning in, be back soon.

In this "pearl-clutching" episode of Pilates Unfiltered, we dive into a range of intriguing topics related to Pilates and the challenges faced by instructors and practitioners alike. From the struggle to find online resources for body anatomy conditions to the influence of social media platforms on the duration of Pilates classes, we navigate through insightful conversations and expert recommendations. Join us as we explore the benefits of classical Pilates, discuss teaching methodologies, and tackle the question of whether classical instructors have it easier. Thanks for tuning in and I hope you discover valuable insights in this unfiltered exploration of the Pilates world!

Key Takeaways:

1. Online resources for body osteporosis & bone health: Jenna recommends checking out Rebecca Rotstein with Buff Bones and Scoliopilates Other resources include Suzanne Martin and Sherri Betz.
2. Pilates Anytime Membership: A great membership site for specialized Pilates programming. Listeners can use a discount code ZAFFINO for 30 days free
3. The challenge of shorter attention spans: The influence of platforms like TikTok, YouTube, and Instagram has led to shorter Pilates classes. However, effective workouts can still be achieved in 45 minutes.
4. Catering to individuals with osteoporosis: Many Pilates instructors are cautious about catering to individuals with osteoporosis, but there are plenty of safe and effective exercises for people with osteoporosis.

Visit Jenna's Website

Order my book on Amazon

Visit the Pilates Subreddit

📚 Timestamped overview

[00:02:23] Feeling exhausted, wanted to give up.

[00:04:41] Empathy for healthcare workers, decompressing after work.

[00:09:00] Distractions hinder focus, coaching helps regain it.

[00:13:02] Completing stress cycles, nervous system, sleep, emotions, gut health, adrenal support, mindfulness, energy.

[00:17:02] Do classical Pilates instructors spend less time on class prep?

[00:18:56] Some classical aspects in Fletcher Pilates training.

[00:22:35] Effective teaching requires synthesis, meeting individual needs.

[00:27:49] Experiencing back support and balance with bolster.

[00:30:27] Destination not the goal, scenes along the way.

[00:35:24] Sinaki & Michelson Study

[00:36:32] Seeking gentle Pilates programs for osteoporosis spine.

[00:40:56] Study Results

[00:44:39] Prevent accidents, promote strength, improve posture.

[00:47:36] Flexibility in expectations, offering space and support. Teaching specialized classes for specific conditions. Understanding ground reaction force for safe exercises.

[00:51:26] Hard to expect understanding without obsession, resources available.

[00:54:00] Pilates Anytime: Get valuable information on a budget.

[00:55:45] email you questions to [email protected]

In this episode, we explore the challenges faced by students and instructors alike, and discuss valuable insights on creating a positive and empowering learning environment. Thanks to the Pilates subreddit for encouraging me to answer some questions in the forum. See the links below to join over 90k Pilates enthusiasts!

Here are your three key takeaways:

1️⃣ Student Centered Learning: We discuss the power of embracing a student-centered approach in movement teaching. By actively listening to our students and adapting our methods to meet their unique needs, we can foster an environment that encourages growth and success.

2️⃣ Embracing Discomfort: We explore the idea that discomfort and anger can be catalysts for change and personal growth. In Pilates, challenging ourselves and pushing beyond our comfort zones can lead to incredible discoveries about our bodies and minds. Let's lean into those uncomfortable moments and uncover the reasons behind our movements.

3️⃣ Personalization and Progress: Speaker A highlights the importance of making Pilates our own and personalizing our practice. Whether it's modifying exercises, experimenting with non-traditional movement patterns, or using props, finding what works for us leads to a more satisfying and enjoyable Pilates experience. Plus, tracking our progress along the way helps us stay motivated and inspired.

Visit Jenna's Website

Order my book on Amazon

Time stamps:

[00:01:40] Self-published book about niche movement teaching.

[00:05:55] Disappointment, dental drill, fainting, coping strategies.

[00:07:59] Difficult conversations prompted me to set boundaries.

[00:11:21] Move with ease between emotions, adapt, self-regulate.

[00:16:03] Supporting nervous system, emotions, moods, gut, adrenals. Establishing self-care routines.

[00:18:56] Powerful conversation on impact of students.

[00:20:57] Struggling to breathe slowly during exercise.

[00:24:33] Benefit of breath control in class.

[00:26:47] Slowing down can help with motivation. Be compassionate, consider different perspectives.

[00:31:59] Unexpected subject-centered experiences can cause anxiety.

[00:35:52] Acknowledging discomfort and anger, embracing challenge.

[00:37:14] Challenged, angry, growth as teachers, questioning.

[00:41:38] Mister Big and Pilates don't understand each other.

[00:46:23] Engage in dialogue, make satisfying choices, have fun.

[00:47:32] Hope you enjoyed, more episodes coming soon.

Well hey friends!

I'm back for a special series where I answer some questions that appeared on the Pilates Reddit Forum. I'm new to all of this, but still believe I have some insight to offer. If you feel the same way, consider ordering my new book: You're Doing A Great Job: The Movement Teacher's Guide To Fearless Teaching, now in paperback and hardcover!

It's available in digital download on jennazaffino.com and in print on Amazon.com.

Key Themes of this episode:

Exploring the challenges and tips for performing certain Pilates exercises

Recognizing and respecting individual limits and progress in Pilates practice

Navigating and participating in online forums like Reddit

The launch of a new podcast for wellness professionals

Empowering and supporting Pilates teachers in their personal and professional growth

In this episode, Jenna explores the importance of trust in developing empathy and taking risks. We'll shares strategies for movement explorations and improvisation to help clients build self-awareness and a growth mindset. We also discuss the benefits of reflective practices and creating a consistent and safe community for risk-taking.

The episode aims to give listeners ideas & strategies for expanding their capacity for implementing risk-taking into their teaching practices as well as everyday life. Tune in to discover new ways to approach movement and build confidence in taking risks.

JENNA'S LINKS

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In this episode, we dive deep into the importance of crafting a value-driven business plan. Our host Jenna Zaffino, a successful entrepreneur and business coach, shares valuable insights into how to create a business plan that aligns with your core values and mission. We begin by exploring the significance of values when it comes to starting a business. We discuss how understanding your values and defining them in your business plan is critical to achieving long-term success. We then move on to the process of writing a business plan that reflects these values. You'll learn practical tips and tools for identifying your unique selling proposition, honing in on your target demographic, and crafting a mission statement that truly resonates with your audience. We also discuss the importance of market analysis, including analyzing trends and competitors, to gain a clear understanding of your position in the industry. The episode also offers a comprehensive guide on how to write the marketing and sales section of your business plan. We end by discussing the final components of a business plan, such as the financial section and the company description. Jenna advises on how to structure these sections in a value-driven way, emphasizing the importance of including core values throughout the document. Whether you are a first-time entrepreneur or an experienced business owner, this episode is packed with essential tips and insights for crafting a value-driven business plan that will set you up for long-term success. So, tune in and learn how to create a plan that aligns with your values and resonates with your audience. The episode with Jenna's administrator, referenced in today's episode can be found HERE. The book referenced is The Accidental Creative by Todd Henry

JENNA'S LINKS

Pre-Order Jenna's E Book

Join The Waitlist for BYSP

Craft A Client Pathway Mini Course

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In this episode, Jenna dives deep into the challenges that movement teachers face with imposter syndrome and self doubt. We examine the difficulties that arise from a lack of standardization in the movement teaching world and the pressure to meet unrealistic aesthetic standards in fitness. We also discuss the importance of partnership in coaching, and the benefits of going outside of the expected lines of technique. Finally, we explore the issue of impostor syndrome and the fear of being judged by peers. Tune in to gain valuable insights and learn how to free yourself from the shackles of doubt and self-judgment in the movement industry.

JENNA'S LINKS

Pre-Order Jenna's E Book

Join The Waitlist for BYSP

JZ Private Coaching

JZ Studio Library Cards

JZ Studio Clinics

JZ MVT PRO COMMUNITY

Welcome to another episode of JZ Unfiltered, where we support wellness professionals in taking care of themselves both in their personal and professional lives. In this episode, we're discussing setting and maintaining boundaries. As a wellness professional, you know how important it is to take care of yourself if you want to take care of others. And yet, it can be challenging to say no or set firm boundaries when clients or colleagues ask for more than you're willing or able to give.

Jenna shares a personal story of feeling challenged in maintaining boundaries when a client asked her to babysit. She realized that this person wasn't taking her profession seriously and was taking advantage of her kind nature. It's important to recognize when clients are crossing boundaries and to be firm in saying no to requests that don't fit within your scope of work.

Mental and physical exhaustion are signs that you're reaching your limits and need to take a step back. Whether it's taking a break, asking for help, or setting boundaries, it's important to put your well-being first. Jena suggests reflecting on where and why you may compromise your boundaries, despite knowing that you cannot do everything. Is it pressure to please others or fear of losing clients? It's crucial to understand why you may be feeling this way so you can take steps to address those feelings and set clear boundaries moving forward.

JENNA'S LINKS

Pre-Order Jenna's E Book

Join The Waitlist for BYSP

Craft A Client Pathway Mini Course

JZ Private Coaching

JZ Studio Library Cards

JZ Studio Clinics

JZ MVT PRO COMMUNITY

Apply To Be On The Pod

In this episode, we discuss the bigger picture of how our communities and mental health are affected when we are complaining, critiquing, and gossiping. We'll also talk about things that contribute to our need to complain. This is a rich, empathic episode that's full of resources (and even a song!)

JENNA'S LINKS

Pre-Order Jenna's E Book

Join The Waitlist for BYSP

Craft A Client Pathway Mini Course

JZ Private Coaching

JZ Studio Library Cards

JZ Studio Clinics

JZ MVT PRO COMMUNITY

Apply To Be On The Pod

This week we dive into some (passionate) considerations for those who are getting ready to open a studio or start a business. This episode is like a whole workshop - get ready to take notes!

JENNA'S LINKS

Pre-Order Jenna's E Book

Join The Waitlist for BYSP

Craft A Client Pathway Mini Course

JZ Private Coaching

JZ Studio Library Cards

JZ Studio Clinics

JZ MVT PRO COMMUNITY

Apply To Be On The Pod