In today's show, I share 10 natural treatments for depression. I talk about the importance of getting into a routine, setting SMART goals, exercising, tapping into your spirituality and more. 

In today's show, I talk about forgiving yourself for the way you survived childhood trauma, specifically child sexual abuse and changing those behaviors that are not working to your advantage.

In today's show, I finish talking about Recognizing the Damage of Child Sexual Abuse. I wasn't able to finish in the first show, so I'm finishing here in Part 2. In part one I covered 4 areas of your life that are damaged by child sexual abuse. They are

1. Your Self-esteem and sense of personal power
2. Your Feelings
3. Your body 
4. Your ability to have intimacy

Here in Part 2, I cover 3 remaining areas that are damaged by child sexual abuse. They are

1. Your sexuality
2. The way you parenty our children and 
3.  Family relationship. 

Be sure to listen to Part 1. Also, subscribe to my podcast. Each week when I upload a show, you'll receive a notification.

In today's show, I close out my series Longing to be My Real True Self.  I explain that as you work through the core issues you develop living a false, codependent self,  you must experience your feelings and emotions, grieve your losses and as you do, you transform your life and get back to being your real, true self. 

In today's show, I talk about Recognizing the Damage of Child Sexual Abuse. I'm referencing the book, The Courage to Heal and I cover 4 areas of our lives that are damaged by child sexual abuse. They are

1. Your self-esteem and sense of personal power
2. Feelings
3. Your body and 
4. Your ability to have intimacy

Be sure to subscribe to my podcast. Each week when I upload a show, you'll receive a notification.