Welcome to Carissa Explains It All! This is a podcast all about resilience, self love, and holistic health.

As an online holistic health coach specializing in helping women find inner peace by implementing different mind-body practices, I have the privilege of connecting with beautiful souls from all over the world all with one thing in common - hope for a better future for themselves and the next generation; a future where we accept ourselves and our bodies more, where we love each other deeper, and live more fulfilling lives on our own terms.

We all just want to feel good and be happy, and I don't think that's too much to ask.

Join me and my guests as we talk about holistic health, emotional wellness, spirituality, and shit people should be saying more of in these spaces. Nothing is off the table here - everything is connected and it all matters.

Let's get deep.