Hey, y'all! Y'all know how hard it is to set goals as someone who is neurodivergent/ AuDHD / ADHD? But what if we learned how to create goals in a way that works with our brains?

In this new short episode, we'll discuss goal setting with ADHD and I'll share what I am doing in my own life to set and achieve goals.

This episode's Rocking Chair Wisdom:

1. Define Your North Star
2. Clarify Your Values
3. Choose One Small Shift

Join the #Flowmies on IG, Threads, and TikTok @PivotNFlow

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In this honest bonus episode of Pivot and Flow, we dive into the transformative power of embracing change and the freedom that comes with pivoting in life. Join me as I share my journey of self-discovery, including the revelation of my ADHD, and how it's reshaped my understanding of alignment and authenticity. This isn't just a rebranding; it's a celebration of evolving and unmasking the layers that no longer serve us.

I reflect on the moments that led to this new chapter, including a powerful lesson from Steve Harvey, of all people, that challenged my perceptions of failure and success. You'll hear about the importance of self-acceptance, the beauty in switching lanes, and how to cultivate a mindset that embraces growth instead of stagnation.

This episodes Rocking Chair Wisdom:

1. Accept that change is not a failure but a step toward wisdom.
2. Choose rhythms over rigid routines that stifle your energy.
3. Engage in regular self-check-ins to reconnect with your true self.
4. Reframe your narrative from 'starting over' to 'realigning.'
5. Celebrate every bounce back as a testament to your resilience.

Whether you're neuro-spicy or simply feeling the weight of societal expectations, this episode is a reminder that you have the power to pivot and flow through life's challenges. So grab your drink of choice, get comfortable, and let's explore the art of living boldly and authentically.

Thank you for being a part of this journey. If this message resonates with you, please share it with someone who needs to hear it. Until next time, love, peace, and high vibrations!

Chapters:

00:00 - In this episode, we dive into personal stories, insights, and tools

00:38 - Welcome to the very first episode of Pivoting Fllo

04:55 - Speaking of settling, uh, y'all, I had a moment recently

07:59 - I remember when I didn't trust myself. I remember giving myself pep talks

09:10 - The ability to pivot is not a flaw, but a superpower

10:32 - Pivoting doesn't mean you are wrong. It means you gathered new information

12:01 - Pivot and flow is here because I'm here

Join The Crew on IG, Threads, and TikTok @PivotNFlow

Pivoting, Flow, Neurodivergent, Self-Love, Personal Growth, Adhd, Authenticity, Evolution, Freedom, Resilience, Self-Trust, Change, Mindset, Self-Acceptance, Transformation, Creativity, Empowerment, Support, Life Lessons, Boldness

Hey, y'all! Please don't cancel me. It has been extremely difficult to focus lately. I took the plunge and discovered that I have ADHD. Now, I am learning how to navigate life with this new information.

In this new short episode, I'll be discussing more about this journey.

This episode's rocking chair wisdom:

1. Use The Pomodoro Method to get things done.

2. Breaking Tasks Down into actionable steps.

3. Body Double

4. Making Tasks More Interesting:

5. Externalizing Yo' Memory:

6. Being Kinder to Myself:

Follow me on IG, Threads, and TikTok to see it in action @JaiTheRulerr

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It's 2025, and it just feels like I'm living the same year over and over again. Have you ever felt like that?

Sometimes life feels like a mess of missed opportunities, tough decisions, and waiting for answers that never seem to come.

In this candid episode, I open up about where I am right now—wrestling with rejection, leaning into uncertainty, and trying to trust that my journey is unfolding as it should. I explore the intersection of healing, spiritual alignment, and embracing my neurodivergence in a world that demands conformity. Pull up, Sis. Grab ya tequila, wine, tea--whatever suits your fancy, and let's talk about this ish.

Follow me on IG @JaiTheRulerr

Shop Spiritual Products @ Alignmentlife.live

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Have you ever wondered "Am I praying right?" At 30 something, there are plenty of us who are mourning the lives that we thought we would have, and are confused about how to move forward. We question ourselves. Our self-esteem take hits and we feel lost without direction. In this episode of Living In Alignment we get real about prayer! This may be different from how Big Momma taught you, but stay with me now! We explore how learning to pray, not just with words but with intention and openness, helps peel back the layers of who we think we are—the societal masks, the fear-driven identities, and the expectations we place on ourselves--to remember who Spirit created us to be.

By connecting with our higher selves and the Divine through prayer, we reveal our authentic core, allowing us to step into alignment with our purpose and live a life that reflects our truest essence. When we hold on to false identities or live out of alignment, however, we create obstacles that keep us from receiving the abundance meant for us. Tune in as we discuss how deepening your prayer practice can help you release what's no longer serving you, align with your higher self, and open the door to the blessings you've been unknowingly pushing away.

With love, JahnaSia B.

Explore Alignment's website here.

Join my Experience in Mexico here.

Support the Living in Alignment Podcast: Paypal Buy Me a Coffee

#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #travel #Selfdiscovery #ImposterSyndrome #blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle#podcast #blackgirlpodcast #SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster

Having a purpose is cool and all, but "How a dreams doing, though?"

--SP

Since relocating to Mexico City, my journey has been filled with profound experiences and deep emotions. I feel like I am truly in alignment with my 'Soul Contract' here. After discovering Stephanie Perry's video on purpose and dreams, I felt inspired to share my thoughts, especially after leaving the challenging environment of America. So, let's talk about our dreams! I don't care about our purpose.With love, JahnaSia B.Explore Alignment's website here.Join my Experience in Mexico here.Support the Living in Alignment Podcast:Buy Me a Coffee#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #travel #Selfdiscovery #ImposterSyndrome #blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle#podcast #blackgirlpodcast #SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster

You came for part 1, now you’re back for part 2! Girllllll! This was something from the books. In this episode, we finished our discussion about misogynoir. Are you ready to laugh some more on this fine Tuesday? Well, give part 2 a listen!With love, JahnaSia B. Key takeaways:1. How misogyny can show up differently2. How we can check ourselves to insure we aren't oppressing other women3. A tip from each of us to re-wire your brain__________________________________________________Buy our shadow work "Let that Shit Go journal" ⁠⁠here⁠⁠.Visit Alignment's website ⁠⁠here⁠⁠._______________________________________________Donate to the Living in Alignment Podcast:⁠⁠Paypal⁠⁠⁠⁠Buy Me a Coffee⁠⁠#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle#podcast #blackgirlpodcast #SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment

Ohh, you though this was a Kumbaya podcast? Think again!