Pivot on Purpose

Here we are in the last week of 2023.  Give yourself the gift of reflecting on your work in this past year before we jump into next year. 

I give you 5 questions to prompt you through this reflection.

1.  What are 3-5 words that describe how you feel about your work this past year?
2.  What are some projects you contributed to?
3.  What people did you have a positive impact on through your work?
4.  Did your work align with your values? How so?
5.  What about the work you've done in the last year was meaningful to you?

What insights did these prompt provide you with?  I'd love to know! Send me a message to connect! 

Book your laser coaching session here.

Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session

Connect with me on Instagram @stephanie.k.rousseau

Email [email protected]

If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here so we can learn more about each other!

Want to help support the show?

1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify.

2. Share the episode on Instagram and tag me @stephanie.k.rousseau

3. Send the episode to a friend who you think could use it.

In this short episode, we're talking about how we can really BE in gratitude and go beyond a list of things we're grateful for (although a great practice and place to start!).

I talk about the importance of having gratitude for where you are right here, right now, EVEN WHEN you know you're ready to make a change. 

I refer to Episode #2 - the energy of running TOWARD vs running AWAY.

Want to level up this exercise?  Send me a message on Instagram or an email (info below) and let me know what you are grateful for in your current role! 

Book your laser coaching session here.

Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session

Connect with me on Instagram @stephanie.k.rousseau

Email [email protected]

If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here so we can learn more about each other!

Want to help support the show?

1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify.

2. Share the episode on Instagram and tag me @stephanie.k.rousseau

3. Send the episode to a friend who you think could use it.

Do you think of your work as something you're in relationship with?  If not, listen in to this episode in which Nalani Rodriguez, Executive Leadership Coach, shares her why behind the coaching work she does to help leaders and other individuals create what she calls energy-giving relationships with work. She offers us tangible exercises to do as well as we contemplate our own relationships with work.

In this episode we dive deep into what it means to build relationships with our work that work for us and give as much to us as we give to it.  We cover:

• How can we support leaders so they can create psychologically safe environments where people feel like they belong and are doing meaningful work
• As coaches, asking ourselves the same questions we ask clients and being willing to do the same work we’re asking them to do. 
• How to overcome the “Sunday Scaries” 
• Using our emotions as guideposts or data
• How getting clear on our values can help us understand what's working for us at work and what's not
• How do set boundaries at work 
• How to work through the fear that comes up when trying to make a change
• And so much more!

This is an episode you will learn from for sure.  I learned so much in the first conversation and then when I went back to re-listen, I learned even more!

Learn more about Nalani and her work:
LinkedIn
https://nalanirodriguez.com/en/
Ted Talk

Book your laser coaching session here.

Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session

Connect with me on Instagram @stephanie.k.rousseau

Email [email protected]

If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here so we can learn more about each other!

Want to help support the show?

1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify.

2. Share the episode on Instagram and tag me @stephanie.k.rousseau

3. Send the episode to a friend who you think could use it.

In this short, tactical episode, I am giving you 3 things you'll want to consider when contemplating a career change.  These aren't the ONLY considerations, but are a great place to start!

Get out your journals and pens and get ready to take notes and do some reflecting!

Book your 75-minute 1:1 visioning session this month!

Please note, my instagram handle has changed to @stephanie.k.rousseau

Book your laser coaching session here.

Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session

Connect with me on Instagram @stephanie.k.rousseau

Email [email protected]

If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here so we can learn more about each other!

Want to help support the show?

1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify.

2. Share the episode on Instagram and tag me @stephanie.k.rousseau

3. Send the episode to a friend who you think could use it.

Join me for this workshop style episode in which I walk you through creating your own personalized feel good vision.  You can do this for any area of your life:  job/career, parenting, relationships, mental or physical health, etc.

Take notes, or do it in your head - come back to it as often as you'd like to do for the different areas in your life!

Don't forget to email me to share the Feel Good Vision you came up with! [email protected] 

I am also offering a 2024 1:1 visioning session for a $50 holiday discount through 12/31/23!  Sign up for one of these if you want to get crystal clear about how you want to feel in 2024 and what you're starting point may be for getting there!

More information at www.smallshiftsbigchange.com/work-with-me/p/75-minute-visioning-single-session

Once you purchase, I will reach out to schedule!  It's the gift that keeps on giving!

Book your laser coaching session here.

Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session

Connect with me on Instagram @stephanie.k.rousseau

Email [email protected]

If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here so we can learn more about each other!

Want to help support the show?

1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify.

2. Share the episode on Instagram and tag me @stephanie.k.rousseau

3. Send the episode to a friend who you think could use it.

This interview with Jess Jacobs, chiropractor turned animal advocate and community builder, is going to light a fire in you!

Jess and I discuss:

•  what happens when your dream career that you're living is no longer your dream
• thinking we're crazy when we want to make a change even though things are "good" or even "really good"
• the importance of community, especially when you're venturing into something new
• how she created one of her businesses from a need she had to be around like-minded entrepreneurs
• what we can learn from our pets if we pay attention!
• how we can learn even more about our own journeys and stories by listening to others tell their story 
• how being in alignment and fulfillment in our careers is a huge win for everyone in our lives (and, of course, for us!)

and so much more.  This is a conversation you do not want to miss!

Connect with Jess on Instagram

@heyimjessjacbos
@pupsibilities - animal advocacy business
@besties_and_business - entrepreneurial community

Listen to Jess's Podcasts wherever you're listening to this one!

Pupsibilities
Besties & Business

Book your laser coaching session here.

Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session

Connect with me on Instagram @stephanie.k.rousseau

Email [email protected]

If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here so we can learn more about each other!

Want to help support the show?

1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify.

2. Share the episode on Instagram and tag me @stephanie.k.rousseau

3. Send the episode to a friend who you think could use it.

Welcome to Episode #10!!!!

Even if you don't have a podcast, the 10 reflections I share here about what I've learned on my podcast journey so far will absolutely apply to your life.

Listen in as I share the top ten things I've learned so far in launching and staying consistent with this podcast.

Let me know which one you really needed to hear today!  Send me a message using any of the ways listed below. 

Book your laser coaching session here.

Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session

Connect with me on Instagram @stephanie.k.rousseau

Email [email protected]

If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here so we can learn more about each other!

Want to help support the show?

1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify.

2. Share the episode on Instagram and tag me @stephanie.k.rousseau

3. Send the episode to a friend who you think could use it.

In this juicy and very timely episode, I share about:

* The thinking habit loop (aka mindset loop) which is where our brain interprets and makes meaning out of experiences or circumstances.

* What All or Nothing thinking sounds like and how our brains are hardwired for it

* A real-time story of how I caught myself in All or Nothing thinking very recently and how I replaced those thoughts 

* A tangible, simple strategy that works as the antidote to all or nothing thinking

I can't wait to hear what you think of this one! 

Book your laser coaching session here.

Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session

Connect with me on Instagram @stephanie.k.rousseau

Email [email protected]

If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here so we can learn more about each other!

Want to help support the show?

1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify.

2. Share the episode on Instagram and tag me @stephanie.k.rousseau

3. Send the episode to a friend who you think could use it.

In this episode I chat with Ashley O'Connor, Registered Nurse turned Health Coach for Nurses and other caregivers.

Ashley shares how she pivoted within nursing to try and find the right fit and how she saw a trememdous need for supporting nurses and helping them care for themselves and changed directions to become a health coach to do just that.

We talk about the guilt and grief and identity shifts we each experienced leaving such well-respected, well-understood professions like nursing and education. We also reframed the unique ways in which we are still both caring for others, but in new capacities.

We also discuss the intuitive pull that we should listen to when it comes to your career, the internal work we must do when it comes to making a change with confidence. 

Ashley also walks us through her thinking process when she knew she was ready for something else, but didn't exactly know what that something was, and how her family reacted to the news about her leaving nursing.

Connect with Ashley:
IG: @ashleyoshow
Listen to her podcast: The Ashley O Show
Web site: https://www.ashleyoshow.com/

The episode on intuition that Ashley references is Episode #5. Check it out here.

Book your laser coaching session here.

Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session

Connect with me on Instagram @stephanie.k.rousseau

Email [email protected]

If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here so we can learn more about each other!

Want to help support the show?

1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify.

2. Share the episode on Instagram and tag me @stephanie.k.rousseau

3. Send the episode to a friend who you think could use it.

In this episode, I share my most recent big career pivot and the one thought I kept having every day that gave me a nudge that it was time to change. 

I share transparently about what it's like to work for myself and the huge identity shift I experienced when leaving education.

I also talk about the grief I have experienced, which surprised me a bit because, after all, I was making a change toward something I was really excited about! 

I also share my best tip for gaining clarity and one I am using myself everyday as I navigate this new world of entrepreneurship!

Book your laser coaching session here.

Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session

Connect with me on Instagram @stephanie.k.rousseau

Email [email protected]

If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here so we can learn more about each other!

Want to help support the show?

1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify.

2. Share the episode on Instagram and tag me @stephanie.k.rousseau

3. Send the episode to a friend who you think could use it.